CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)
This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!
Provided by Michelle Chen
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g
STEAMED TOFU AND FISH
Make and share this Steamed Tofu and Fish recipe from Food.com.
Provided by WI Cheesehead
Categories Soy/Tofu
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
STEAMED TOFU WITH PORK
A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they are very nutritious. You can cook other Chinese dishes and serve with rice. Try it!
Provided by Rita Wu
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinate the pork with the seasonings for 30 minutes or more.
- Mix all the ingredients thoroughly and place them flat on a plate.
- Steam the mixture until they are cooked.
- It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
- Serve hot.
- If you want it more salty, add some soy sauce on top to suit your taste.
Nutrition Facts : Calories 155.3, Fat 7.5, SaturatedFat 2.1, Cholesterol 47.6, Sodium 1087, Carbohydrate 2.5, Fiber 0.2, Sugar 1.4, Protein 18.8
STEAMED VEGETABLES WITH TOFU AND OYSTER FLAVORED SAUCE
I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention. This recipe is from the Lee Kum Kee weekly recipe list.
Provided by Skypoodle
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain.
- Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together.
- Pour sauce mix over steamed tofu and vegetables.
Nutrition Facts : Calories 159.8, Fat 11.4, SaturatedFat 1.6, Sodium 576.4, Carbohydrate 7.5, Fiber 1.8, Sugar 2.5, Protein 9.9
STEAMED TOFU AND VEGETABLES
This is some whacky concoction I came up with for my sanshoku. I was coloring things so I made this green. I really don't recommend it as a dish to set on the table, unless it's mixed with something else. You'll need to cut a piece of wax paper slightly smaller than the saucepan you'll be using.
Provided by veggiechick
Categories Lunch/Snacks
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Drain and rinse noodles. Place a saucepan of water on high heat, add noodles and food coloring. Bring to a boil (stirring constantly), and drain.
- Chop veggies into small enough pieces for your food processor, or whatever you use to dice things up. It should be a nice green when you remove it from your chopper.
- Add veggies, and dashi to tofu, bring to a boil. Reduce heat to low and add sugar, soy and sake. Stir gently. Place wax paper in pan and cover with the pan's lid. Let simmer for approximately 30 minutes.
- Remove wax paper, and add mirin. Taste and adjust sauce if needed.
Nutrition Facts : Calories 74.8, Fat 0.3, SaturatedFat 0.1, Sodium 1299.2, Carbohydrate 14.8, Fiber 2.8, Sugar 9.1, Protein 5.3
STEAMED TOFU WITH FIERY SAUCE
Vegans and oriental food fans will enjoy this virtuous supper of steamed tofu with fiery chilli sauce.
Provided by English_Rose
Categories Soy/Tofu
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the tofu on a plate and steam in a bamboo steamer for 2 minutes.
- Heat the vegetable oil and sesame oil in a wok.
- Add the soy sauce, scallion, chilli and cilantro, and heat through for about 30 seconds.
- Pour the sauce over the steamed tofu and serve at once with steamed jasmine rice.
Nutrition Facts : Calories 237.6, Fat 20, SaturatedFat 2.7, Sodium 1521.1, Carbohydrate 6.2, Fiber 1, Sugar 2.7, Protein 11.3
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CANTONESE-STYLE STEAMED TOFU - THE WOKS OF LIFE
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5/5 (17)Total Time 25 minsCategory TofuCalories 134 per serving
- Prepare your silken tofu by cutting it in half lengthwise and then slicing it crosswise into ½-inch slices. Use your knife or cleaver to transfer each half of the cut tofu to a large heatproof rimmed plate or shallow bowl. The dish should be deep enough to hold the steaming liquid and sauce.
- Lay the tofu on the plate so the pieces are fanned out evenly, with as much tofu surface area exposed as possible. Sprinkle the salt evenly over the tofu.
- Next, steam the tofu. Add 4 cups of cold water to a wok, place the tofu on a steaming rack inside, and cover the wok.
- Turn on the heat to medium-high. The water should boil in about 7 minutes. After it has begun boiling, continue to steam for another 3 minutes––a total of 10 minutes.
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