Steamed Tofu And Fish Recipes

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CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14



Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

Steps:

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

STEAMED TOFU AND FISH

Make and share this Steamed Tofu and Fish recipe from Food.com.

Provided by WI Cheesehead

Categories     Soy/Tofu

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12



Steamed Tofu and Fish image

Steps:

  • For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
  • Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
  • Prepare a stir-fry pan for steaming.
  • Cut tofu into 4 pieces and place in a heatproof dish.
  • Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
  • Arrange bok choy around outside of fish.
  • Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
  • Pour sauce over steamed fish and serve.

1/2 cup vegetable broth
2 tablespoons mirin (rice wine, or sub dry sherry)
1 teaspoon ground green tea leaves
1 teaspoon cornstarch
3 dried black mushrooms
0.5 (16 ounce) package soft tofu, drained
1 lb firm white fish fillet, cut into 4 equal parts (cod or halibut)
1/4 cup sliced bamboo shoot
2 teaspoons minced ginger
1/2 teaspoon salt
1/4 teaspoon white pepper
3 baby bok choy, cut into quarters

STEAMED TOFU WITH PORK

A healthy Cantonese dish suitable for both young and old. It is easy to digest. Both tofu and pork are rich in protein that they are very nutritious. You can cook other Chinese dishes and serve with rice. Try it!

Provided by Rita Wu

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Steamed tofu with pork image

Steps:

  • Marinate the pork with the seasonings for 30 minutes or more.
  • Mix all the ingredients thoroughly and place them flat on a plate.
  • Steam the mixture until they are cooked.
  • It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
  • Serve hot.
  • If you want it more salty, add some soy sauce on top to suit your taste.

Nutrition Facts : Calories 155.3, Fat 7.5, SaturatedFat 2.1, Cholesterol 47.6, Sodium 1087, Carbohydrate 2.5, Fiber 0.2, Sugar 1.4, Protein 18.8

1 piece tofu, crushed (about 8cmx8cmx8cm)
1/2 lb pork, minced
1 egg white
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 stalks spring onions, diced (optional)
2 teaspoons soy sauce
1 teaspoon cornflour or 1 teaspoon flour
1 teaspoon sugar
1 teaspoon sesame oil (or other vegetable oil)
1 pinch pepper

STEAMED VEGETABLES WITH TOFU AND OYSTER FLAVORED SAUCE

I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention. This recipe is from the Lee Kum Kee weekly recipe list.

Provided by Skypoodle

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Steamed Vegetables With Tofu and Oyster Flavored Sauce image

Steps:

  • Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain.
  • Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together.
  • Pour sauce mix over steamed tofu and vegetables.

Nutrition Facts : Calories 159.8, Fat 11.4, SaturatedFat 1.6, Sodium 576.4, Carbohydrate 7.5, Fiber 1.8, Sugar 2.5, Protein 9.9

1 lb bok choy, cut and cleaned
2 ounces shiitake mushrooms, sliced
1 lb tofu, cut into 1-inch squares
4 tablespoons oyster sauce
2 tablespoons sesame oil (Blended)
1 tablespoon water

STEAMED TOFU AND VEGETABLES

This is some whacky concoction I came up with for my sanshoku. I was coloring things so I made this green. I really don't recommend it as a dish to set on the table, unless it's mixed with something else. You'll need to cut a piece of wax paper slightly smaller than the saucepan you'll be using.

Provided by veggiechick

Categories     Lunch/Snacks

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12



Steamed Tofu and Vegetables image

Steps:

  • Drain and rinse noodles. Place a saucepan of water on high heat, add noodles and food coloring. Bring to a boil (stirring constantly), and drain.
  • Chop veggies into small enough pieces for your food processor, or whatever you use to dice things up. It should be a nice green when you remove it from your chopper.
  • Add veggies, and dashi to tofu, bring to a boil. Reduce heat to low and add sugar, soy and sake. Stir gently. Place wax paper in pan and cover with the pan's lid. Let simmer for approximately 30 minutes.
  • Remove wax paper, and add mirin. Taste and adjust sauce if needed.

Nutrition Facts : Calories 74.8, Fat 0.3, SaturatedFat 0.1, Sodium 1299.2, Carbohydrate 14.8, Fiber 2.8, Sugar 9.1, Protein 5.3

1 (8 ounce) bag fettuccini shaped tofu shirataki noodles
1/2 cup napa cabbage
1/4 cup leek
1 scallion
1/4 cup zucchini
3 asparagus
1 cup dashi
1 tablespoon sugar
2 1/2 tablespoons soy sauce
1 1/2 teaspoons sake
1 1/2 teaspoons mirin
4 drops green food coloring (optional)

STEAMED TOFU WITH FIERY SAUCE

Vegans and oriental food fans will enjoy this virtuous supper of steamed tofu with fiery chilli sauce.

Provided by English_Rose

Categories     Soy/Tofu

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8



Steamed Tofu With Fiery Sauce image

Steps:

  • Place the tofu on a plate and steam in a bamboo steamer for 2 minutes.
  • Heat the vegetable oil and sesame oil in a wok.
  • Add the soy sauce, scallion, chilli and cilantro, and heat through for about 30 seconds.
  • Pour the sauce over the steamed tofu and serve at once with steamed jasmine rice.

Nutrition Facts : Calories 237.6, Fat 20, SaturatedFat 2.7, Sodium 1521.1, Carbohydrate 6.2, Fiber 1, Sugar 2.7, Protein 11.3

8 1/2 ounces fresh tofu
2 tablespoons vegetable oil
1 dash sesame oil
3 tablespoons light soy sauce
1 scallion, chopped
1 red chili pepper, chopped
fresh cilantro, chopped
steamed jasmine rice, to serve

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