Sticky Pork Pineapple Hotpot Recipes

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STICKY PORK

A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 5



Sticky pork image

Steps:

  • Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
  • Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.

Nutrition Facts : Calories 165 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 28 grams protein, Sodium 1.56 milligram of sodium

500g piece pork fillet
4 tbsp soy sauce
1 tbsp clear honey
finely grated zest and juice 1 orange
large knob of root ginger , finely grated

PINEAPPLE STICKY RIBS

Sticky ribs come out tender and delicious with no pre-boiling involved. Just mix up the sauce and bake. Everyone loves them! You can bake right away or prepare ahead and let them marinate in this sauce for a while first.

Provided by SUNKIST2

Categories     Meat and Poultry Recipes     Pork     Pork Rib Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11



Pineapple Sticky Ribs image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Arrange ribs in a single layer in a roasting pan.
  • Stir pineapple, jam, soy sauce, vinegar, brown sugar, garlic, ginger, salt, black pepper, and cayenne pepper together in a bowl; pour over ribs.
  • Bake in the preheated oven, basting every 15 minutes, until ribs are glazed and pull away easily from the bone, about 1 1/2 hours. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 557.6 calories, Carbohydrate 49.6 g, Cholesterol 117 mg, Fat 29.5 g, Fiber 0.8 g, Protein 25.5 g, SaturatedFat 10.9 g, Sodium 919.3 mg, Sugar 36.3 g

3 pounds pork back ribs, separated and fat trimmed
1 (12.5 ounce) can pineapple tidbits, drained
1 cup apricot jam
¼ cup soy sauce
2 tablespoons white wine vinegar
2 tablespoons brown sugar
2 cloves garlic, minced
1 teaspoon ground ginger
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper

PINEAPPLE STICKY PORK CHOPS

This was created for Ready, Set, Cook # 10. Once I convinced my husband that all pork does not automatically raise your blood pressure, I started trying different pork chop and pork loin recipes. I found that so many other recipes called for cooking the pork chop for what seemed like an exceptionally long time. This has a fairly short cooking time and with the help of the pineapple sauce, it stays juicy and flavorful.

Provided by tara portee

Categories     Pineapple

Time 33m

Yield 3-4 serving(s)

Number Of Ingredients 10



Pineapple Sticky Pork Chops image

Steps:

  • Preheat oven to 350 degrees.
  • In a bowl combine all ingredients (except the pork chops and vegetable oil) and set to the side.
  • Heat the oil in a heavy bottom oven proof skillet until the oil shimmers.
  • Pat the chops dry and add them to the hot pan.
  • Cook for two minutes on the first side, flip the chop and cook for an additional minute.
  • Transfer the chops to a plate.
  • Pour the excess oil out of the pan (but don't wipe the pan out).
  • Add the sauce mixture, scrape up the browned bits on the bottom of the pan.
  • Simmer the sauce over medium heat, stirring frequently until sauce is thick and glossy, about 4- 5 minutes.
  • Take the pan off the heat and add the pork chops to the pan, turning to coat in the sauce.
  • Place the skillet in the oven and cook for 15 minutes.
  • Spoon the sauce on top of the pork chops and serve.

4 boneless pork chops, 1/2 inch
2 tablespoons vegetable oil
8 ounces crushed pineapple in juice
1/8 cup white sugar
1/8 cup brown sugar
1 teaspoon lemon zest
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper

PORK & CARAMELISED PINEAPPLE ADOBO

This Filipino adobo with sharp, salty-sweet notes is well worth the effort. It's a hearty stew with chunks of melt-in-the-mouth pork belly

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 12



Pork & caramelised pineapple adobo image

Steps:

  • Heat 1 tbsp oil in a non-stick frying pan or skillet and brown the pork over a high heat for 10-12 mins or until the cubes are well caramelised. Use a slotted spoon to remove the pork from the pan and set aside. Tip out almost all of the oil, reserving just enough to fry the onion and garlic.
  • Turn down the heat slightly and fry the onion, garlic and bay leaves for 5-6 mins or until aromatic and translucent. Return the pork to the pan and add the vinegar, soy, sugar, peppercorns, white pepper and 250ml water. Bring to the boil, then turn down to a simmer, cover and cook for 50 mins.
  • Meanwhile, in another pan, melt the remaining oil over a medium heat and caramelise the pineapple for 5-6 mins or until there is a golden crust on each chunk - you may need to do this in batches. Add the pineapple to the pork once the meat is cooked (along with 50ml water if it looks a little dry) and cook for a further 20 mins, uncovered, until the sauce is thickened. Serve with rice.

Nutrition Facts : Calories 402 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.4 milligram of sodium

2 tbsp coconut oil
800g pork belly , skinned and cubed
1 large onion , sliced
8 garlic cloves , crushed
3 bay leaves
60ml cider vinegar
100ml soy sauce
60ml palm sugar or honey
10 black peppercorns
½ tsp white pepper
1 pineapple , chopped into bite-sized chunks
cooked rice , to serve

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