Sticky Pumpkin Seed Granola Recipes
PUMPKIN SEED GRANOLA
This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
- Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g
STICKY PUMPKIN SEED GRANOLA
Made without grains, this pumpkin seed granola is sticky, almost like a toffee. If you choose to include oats, it makes a more traditional style. Either way, the spices are spot-on for a pumpkin spiced, autumnal treat that's perfect for breakfast with milk or as an afternoon snack. Store in a sealed, covered container up to 1 month.
Provided by Angela Sackett Superhotmama
Categories Granola
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.
- Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract; whisk until blended and warmed through.
- Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.
- Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 25.2 g, Cholesterol 9.2 mg, Fat 16.7 g, Fiber 3.4 g, Protein 4.2 g, SaturatedFat 3.6 g, Sodium 36.7 mg, Sugar 13.9 g
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