THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
STIR-FRIED BEEF AND BROCCOLI
An easy Stir-Fried Beef and Broccoli that can be prepared in 45 minutes or less.
Categories Wok Beef Garlic Ginger Marinate Stir-Fry Quick & Easy High Fiber Broccoli Gourmet
Yield Serves 2
Number Of Ingredients 18
Steps:
- Prepare the beef:
- In a small bowl stir together the soy sauce, the sugar, and the salt, add the beef, and let it marinate for 20 minutes.
- Make the sauce while the beef is marinating:
- In a small bowl dissolve the cornstarch in the soy sauce and stir in the Sherry, the broth, the sugar, and the sesame oil.
- Heat a wok or large heavy skillet over high heat until it is hot, add 2 tablespoons of the vegetable oil, and heat it until it just begins to smoke. Stir-fry the beef in the oil in batches for 1 minute, or until it is no longer pink, and transfer it as it is cooked with a slotted spoon to a plate. Add the remaining 1 tablespoon vegetable oil to the wok, heat it until it is hot but not smoking, and in the oil stir-fry the gingerroot, the garlic, and the chili for 30 seconds, or until the mixture is fragrant. Add the broccoli and stir-fry the mixture for 1 minute. Add 1/3 cup water and steam the broccoli, covered, for 1 1/2 to 2 minutes, or until it is crisp-tender. Stir the sauce, add it to the wok with the beef and any juices that have accumulated on the plate, and cook the mixture, stirring, for 2 minutes, or until the sauce is thickened and the beef is heated through. Transfer the mixture to a heated platter and serve it with the rice.
STIR-FRIED BEEF, BROCCOLI, AND YAMS
Beef with broccoli, the popular Chinese restaurant dish, is even better with the addition of sweet yam.
Provided by Timothy H.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.
- Heat 1 1/2 tablespoons oil in large wok over high heat. beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger.
- Toss to coat; sprinkle with salt and pepper.Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute.
Nutrition Facts : Calories 406.5, Fat 18.3, SaturatedFat 5.2, Cholesterol 77.1, Sodium 457.7, Carbohydrate 33.9, Fiber 2.3, Sugar 10.4, Protein 27.2
STIR-FRIED BEEF WITH CASHEWS AND BROCCOLI
A Thai-inspired stir-fry, quick to make and great served with either noodles or rice
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
- Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
- Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.
Nutrition Facts : Calories 549 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 41 grams protein, Sodium 2.98 milligram of sodium
More about "stir fried beef broccoli and yams recipes"
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
From thewoksoflife.com
4.9/5 (214)Total Time 50 minsCategory BeefCalories 232 per serving
- In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don’t want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
- Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
- Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
- Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
ULTIMATE BEEF AND BROCCOLI | MARION'S KITCHEN
From marionskitchen.com
5/5 (9)Estimated Reading Time 3 minsServings 4
BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 …
From tasteasianfood.com
BEST BEEF AND BROCCOLI STIR-FRY RECIPE - DELISH
From delish.com
BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
From jocooks.com
STIR-FRIED BEEF, BROCCOLI, AND YAMS RECIPE | BON APPéTIT
From bonappetit.com
3/5 (2)Total Time 30 minsServings 4
STIR-FRIED BEEF, BROCCOLI, AND YAMS RECIPE | EPICURIOUS
From epicurious.com
3.4/5 (18)Total Time 30 minsServings 4
STIR FRY GROUND BEEF AND BROCCOLI (KETO, PALEO, WHOLE30)
From thehealthyconsultant.com
BEEF FRIED RICE | THE RECIPE CRITIC
From therecipecritic.com
KUNG PAO BEEF STIR FRY RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
BEEF AND BROCCOLI IS AN EASY STIR FRY RECIPE IN A SAVORY SAUCE THAT …
From pinterest.com
HOMEMADE TERIYAKI BEEF STIR FRY {STEAK & BROCCOLI}
From feelgoodfoodie.net
QUICK & EASY STIR-FRY RECIPES
From tasty.co
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
STIR-FRIED BEEF, BROCCOLI, AND YAMS - EAT THIS MUCH
From eatthismuch.com
EASY BEEF AND BROCCOLI STIR FRY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
From skinnytaste.com
BEEF AND BROCCOLI STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEEF AND BROCCOLI STIR FRY - PLAYS WELL WITH BUTTER
From playswellwithbutter.com
BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
25 MINUTES BEEF AND BROCCOLI STIR FRY | SHUANGY'S KITCHENSINK
From shuangyskitchensink.com
You'll also love