Stir Fried Beef N Beans Recipes

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STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

BEEF AND BEAN SPROUT STIR-FRY

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 17



Beef and Bean Sprout Stir-Fry image

Steps:

  • Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
  • Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
  • Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

1 egg white, slightly beaten
5 teaspoons soy sauce, divided
3 teaspoons cornstarch, divided
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch white pepper
1 pound boneless beef sirloin, cut into thin strips
1/2 cup cold water
1 tablespoon oyster sauce, optional
1/2 teaspoon instant chicken bouillon granules
1/4 cup vegetable oil, divided
1 cup sliced fresh mushrooms
1/2 cup sliced green onion (1-inch)
1 (14-ounce) can bean sprouts, drained
1/2 cup sliced water chestnuts
Hot cooked rice, for serving

STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE

Provided by Tyler Florence

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19



Stir-Fried Beef with Green Beans and Peanut Sauce image

Steps:

  • In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
  • Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
  • Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.

2 large egg whites
1 teaspoon sesame oil
2 tablespoons cornstarch
Kosher salt and freshly ground black pepper
1 pound boneless beef top round, sliced paper-thin against the grain
8 fresh chives, minced
1/2 cup peanut oil
1-inch piece fresh ginger, peeled and minced
2 garlic cloves, minced
2 green onions, white and green parts, chopped
1 dried red chile
3/4 pound green beans, halved on the bias
1/2 cup chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon sugar
3 tablespoons creamy peanut butter
2 strips orange peel
1/4 cup roasted peanuts, chopped

BEEF AND BEAN STIR FRY

Yield 4

Number Of Ingredients 9



Beef and Bean Stir Fry image

Steps:

  • Set the oven to broil.
  • Slice the steak into thin pieces.
  • Cover a cookie sheet with aluminum foil.
  • Spray with non stick cooking spray.
  • Spread your steak on the pan, and sprinkle with salt and pepper.
  • In a bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
  • Pour the mixture over the steak and sprinkle with garlic powder.
  • Cook the green beans according to package directions.
  • Place the pan of steak strips in the oven and broil on both sides for about 3 minutes.
  • Remove from oven once done broiling, and add your steamed green beans.
  • Garnish with green onion slices and sesame seeds.

Nutrition Facts : Servingsize 1 serving, Calories 1034 kcal, Fat 70 g, SaturatedFat 28 g, Cholesterol 367 mg, Sodium 236 mg, Carbohydrate 0 g, Sugar 0 g, Protein 93 mg

1.5 pounds strip steak
salt and pepper, to taste
1 cup teriyaki sauce (divided)
1/4 cup light soy sauce
1/3 cup honey
1/2 teaspoon garlic powder
2 cups fresh green beans (or frozen green beans)
5 green onions (sliced)
1 Tablespoon sesame seeds

STIR-FRIED BEEF WITH BLACK BEANS AND ONIONS

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9



Stir-Fried Beef With Black Beans And Onions image

Steps:

  • Soak the beans in liquid. Put the oil in a large skillet, and turn the heat to high. When the oil is hot, add the onions, and cook, stirring, until they just begin to wilt, 2 to 3 minutes. Remove the onions.
  • Immediately add the beef. Cook, stirring occasionally, until the meat loses its redness, about 3 minutes. Add the garlic or ginger or both and lots of black pepper. Turn the heat to medium, and then stir in the black bean mixture, the onions and the soy sauce.
  • Taste, and adjust seasoning. If mixture is dry, add a few tablespoons water or stock. Serve with white rice.

2 tablespoons fermented black beans
1/4 cup dry white wine, sherry or water
2 tablespoons peanut or corn oil
1 large onion, halved, sliced thick and separated into rings
1 pound thin-sliced flank or sirloin steak
1 teaspoon minced garlic, ginger or both
Fresh black pepper
2 tablespoons soy sauce
White rice

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