STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.
Provided by Claudia Dawn
Categories Vegetable
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
STIR FRIED CHOY SUM WITH GINGER AND GARLIC
Make and share this Stir Fried Choy Sum With Ginger and Garlic recipe from Food.com.
Provided by swirlycinnacakes
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat wok until it smokes.
- Add oil and heat until it shimmers and is about to start smoking.
- Add ginger and garlic, stir fry until very fragrant, about forty seconds.
- Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
- Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
- Immediately remove from heat and scrape into a heated serving platter and serve right away.
Nutrition Facts : Calories 69.5, Fat 6.8, SaturatedFat 1.2, Sodium 132, Carbohydrate 1.7, Fiber 0.1, Sugar 0.6, Protein 0.7
More about "stir fried choy sum with ginger and garlic recipes"
STIR-FRIED CHOY SUM WITH MINCED GARLIC RECIPE - SERIOUS …
Web May 20, 2014 In a small bowl combine the ground white pepper powder, soy sauce, salt, cornstarch, sesame oil, and water together. Mix well and …
From seriouseats.com
Ratings 3Calories 64 per servingCategory Sides
From seriouseats.com
Ratings 3Calories 64 per servingCategory Sides
STIR FRIED BOK CHOY WITH GINGER AND GARLIC - EAT THIS MUCH
Web Spices, black. 1 dash. 0.10 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 servings. Step 1. Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 …
From eatthismuch.com
From eatthismuch.com
GINGER GARLIC BOK CHOY STIR FRY - PROFUSION CURRY
Web Feb 19, 2019 Rinse under cold water and pat dry. Using a grater, grate the ginger and garlic. You can also finely chop them. Heat a skillet over medium-high heat with 1 ½ …
From profusioncurry.com
From profusioncurry.com
STIR-FRIED CHOY SUM WITH DEEP FRIED THICK TOFU - RECIPETIN JAPAN
Web Oct 8, 2019 Instructions. Add sesame oil to the frying pan and heat over high heat. Add atsuage pieces and stir until the surface of the atsuage starts slightly browning (2-3 …
From japan.recipetineats.com
From japan.recipetineats.com
STIR-FRIED BOK CHOY RECIPE - MSN.COM
Web Oct 3, 2022 Directions. Peel and crush the garlic, then chop it roughly. Do the same to the ginger and chop it finely. Set aside. In a large wok or skillet, heat the vegetable oil on …
From msn.com
From msn.com
STIR-FRIED BOK CHOY RECIPE - TASTING TABLE
Web Oct 4, 2022 Add the bok choy leaves and stir fry quickly, making sure to coat the vegetable in the garlic and ginger. Turn the heat down to medium-low and add the …
From tastingtable.com
From tastingtable.com
BOK CHOY STIR FRY WITH GARLIC AND GINGER - O‘AHU FRESH
Web Instructions. Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and …
From oahufresh.com
From oahufresh.com
SIMPLE CHOY SUM & GARLIC STIR-FRY (CAI LAN XAO TOI)
Web May 2, 2019 Beef and broccoli stir fry (thịt bò xào bông cải xanh) is a classic stir fry made with thinly sliced beef sirloin and fresh broccoli florets, coated in a thick savory …
From vickypham.com
From vickypham.com
EASY DUCK STIR FRY - MAD CREATIONS HUB
Web Dec 1, 2022 DUCK – Add oil to a wok over high heat. Add duck strips and stir fry 1 minute or until lightly seared. Transfer to a plate (see notes). VEGETABLES – Add onion to pan …
From madcreationshub.com
From madcreationshub.com
QUICK LOW CALORIE STIR-FRIED CHOY SUM WITH MINCED GARLIC
Web Recipe from seriouseats. Get nutrition details. ... Chopp. Find the best recipes for your next meals. View Full Recipe > Quick Low Calorie Stir-Fried Choy Sum With Minced Garlic. …
From chopp.io
From chopp.io
STIR-FRIED CHOY SUM WITH MINCED GARLIC [VEGAN] - ONE GREEN PLANET
Web In a small bowl combine all sauce ingredients, set aside; Blanch choy sum in boiling water for 30 seconds, drain then rinse in running cold water, then drain again.
From onegreenplanet.org
From onegreenplanet.org
SIMPLE CHOY SUM STIR FRY - KHIN'S KITCHEN | CHINESE CUISINE
Web Jun 11, 2020 Add the stem part and boil for 30-40 seconds. Strain it and dip into ice cold water. Drain and gently squeeze the water out. Repeat the process for leaves. Heat the …
From khinskitchen.com
From khinskitchen.com
STIR-FRIED BOK CHOY WITH GARLIC AND GINGER - CHRISTINA COOKS
Web Feb 27, 2015 Place oil, garlic, ginger and red pepper flakes in a skillet and turn heat to medium. As soon as the garlic begins to sizzle (do not burn), add a pinch of salt. Slice …
From christinacooks.com
From christinacooks.com
STIR FRIED GINGER AND GARLIC BOK CHOY - YOURS AND MINE ARE OURS
Web Sep 10, 2014 4 cloves garlic – minced 2 tablespoon fresh ginger – minced 8 cups fresh bok choy – chopped 3 tablespoons soy sauce 1 teaspoon salt 2 teaspoons ground black …
From yoursandmineareours.com
From yoursandmineareours.com
CHOY SUM VEGETABLE GUIDE & A QUICK STIR-FRY RECIPE
Web Jun 24, 2018 Bring a pot of water to a boil; when boiling, add the stem pieces of the choy sum. Stir, and boil for 2-3 minutes, or until the stems are getting tender. Add the leafier …
From yupitsvegan.com
From yupitsvegan.com
GARLIC YU CHOY SUM (油菜心) - OH MY FOOD RECIPES
Web Dec 29, 2018 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed …
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
GINGER AND GARLIC BOK CHOY STIR-FRY - PALEO FLOURISH
Web Jun 27, 2013 Add 1 tablespoon of coconut oil into a saucepan (or wok) on a medium heat, and then add in the bok choy chunks. Stir frequently while the bok choy cooks. After the …
From paleoflourish.com
From paleoflourish.com
STIR FRY BOK CHOY WITH GINGER AND GARLIC RECIPES (60) - COOKPAD
Web Baby Bok Choy (cut horizontally into 1/2 inch slices - cut until 1 inch from the core and then discard the core) • Ginger (minced fine) • Garlic (minced fine) • Double 8 Cattle …
From cookpad.com
From cookpad.com
THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
Web Mar 6, 2019 Heat the avocado oil in a wok or sauté pan on medium. Add the minced ginger and minced garlic and stir for 30 seconds. Add the bok choy and use tongs to …
From downshiftology.com
From downshiftology.com
CHOY SUM WITH GARLIC (蒜蓉菜心) | MADE WITH LAU
Web Step 5 - Cover with lid & final seasoning. Lower the heat to medium or low heat. Cover with the lid and let it steam for about 1.5-2 minutes, or until the choy sum is tender and just …
From madewithlau.com
From madewithlau.com
EASY STIR-FRIED CHICKEN WITH GINGER AND SCALLIONS RECIPE - SERIOUS …
Web Jan 27, 2022 Mix well and marinate for 30 minutes in the refrigerator. After 30 minutes, take the chicken out of the refrigerator. Heat 2 tablespoons of oil in a wok over high heat …
From seriouseats.com
From seriouseats.com
GINGER & GARLIC STIR-FRIED BOK CHOY - THE VEGAN ATLAS
Web Jan 21, 2022 Instructions. Heat the oil in a stir-fry pan. Add the garlic and sauté over low heat for a minute or so. Add the bok choy and turn the heat up to high. Stir-fry for …
From theveganatlas.com
From theveganatlas.com
YOU CHOY SUM RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Web Add chilli, capsicum, ginger and garlic and stir-fry for one minute, then add mushrooms and stir-fry another minute. Add soy sauce, sugar, oyster sauce, stock and sesame oil. …
From stevehacks.com
From stevehacks.com
BEEF STIR-FRIED CHOY SUM RECIPE - SIMPLE CHINESE FOOD
Web Marinate the beef with chopped ginger, cooking wine, a little salt and oil, and cornstarch for a while. 4. Chop garlic and set aside. 5. The choy sum is clean and picked. 6. After the …
From simplechinesefood.com
From simplechinesefood.com
CHINESE GREENS STIR-FRY - RECIPETIN JAPAN
Web Dec 6, 2022 Cut aburaage crosswise into 1cm/⅜" wide strips. Add oil to a frying pan over high heat and stir-fry the stalks of the Chinese mustard greens for about 1 minute until …
From japan.recipetineats.com
From japan.recipetineats.com
BLANCHED CHOY SUM WITH GARLIC SAUCE - BEYOND KIMCHEE
Web Apr 9, 2018 Blanch the greens for about 2 minutes or until crisp soft. Drain choy sum to the strainer. Arrange it on the cutting board and cut them in half lengthwise. Transfer the …
From beyondkimchee.com
From beyondkimchee.com
STIR FRY SESAME GINGER BOK CHOY RECIPE | RECIPES.NET
Web Mar 23, 2022 Combine sesame oil, soy sauce, water and chili flakes in a small bowl. Set aside. Heat the oil in a large skillet and cook the garlic and ginger until fragrant for …
From recipes.net
From recipes.net
STIR FRIED CHOY SUM WITH GINGER - VEGETABLES
Web Method. Heat the oil in a wok over high heat until smoking. Add ginger and choy sum, stir, and add rice wine and salt. Add water, cover with a lid and cook, stirring occasionally for …
From vegetables.co.nz
From vegetables.co.nz
STIR-FRIED BOK CHOY WITH GINGER - PLOY’S KITCHEN
Web Cooking Directions Stir-Fried Bok Choy with Ginger: Heat up the skillet at medium high heat and add olive oil. When the oil is heated, add garlic and ginger. Stir until they …
From ployskitchen.com
From ployskitchen.com
CHOY SUM STIR FRY RECIPES ALL YOU NEED IS FOOD
Web Add chilli, capsicum, ginger and garlic and stir-fry for one minute, then add mushrooms and stir-fry another minute. Add soy sauce, sugar, oyster sauce, stock and sesame oil. …
From stevehacks.com
From stevehacks.com
CHOY SUM RECIPE WITH CRISPY GARLIC BITS AND OYSTER SAUCE
Web In a separate basin, add ice cubes and fill the basin with water. When the water is in a rolling boil, add 1 tbsp of salt to the water. Gently add the choy sum in the boiling water. Turn …
From homecookingwithsomjit.com
From homecookingwithsomjit.com
CHOY SUM STIR-FRY RECIPE | GOOD FOOD
Web Add chilli, capsicum, ginger and garlic and stir-fry for one minute, then add mushrooms and stir-fry another minute. Add soy sauce, sugar, oyster sauce, stock and sesame oil. …
From goodfood.com.au
From goodfood.com.au
GARLIC GINGER VEGGIE STIR FRY - INSPIRED TASTE
Web Heat a large, heavy skillet or wok over high heat. Add 1 ½ tablespoons of high heat oil (like vegetable or avocado oil), and then add the pile of heartier vegetables (broccoli, carrots, …
From inspiredtaste.net
From inspiredtaste.net
CHOY SUM WITH GARLIC SAUCE - OMNIVORE'S COOKBOOK
Web Feb 29, 2020 Mix the sauce ingredients together in a small bowl. Heat the oil in a small saucepan over medium heat until hot. Add the garlic. Stir a few times to release the …
From omnivorescookbook.com
From omnivorescookbook.com
STIR FRIED CHOY SUM WITH DRIED SHRIMPS RECIPE - FOOD NEWS
Web Add chilli, capsicum, ginger and garlic and stir-fry for one minute, then add mushrooms and stir-fry another minute. Add soy sauce, sugar, oyster sauce, stock and sesame oil. …
From foodnewsnews.com
From foodnewsnews.com
GARLIC-GINGER CHICKEN STIR-FRY - SKINNYTASTE
Web Nov 8, 2022 Instructions. In a bowl whisk together the ginger, soy, vinegar, garlic, sugar, sesame oil, cornstarch, and chili paste. Stir to combine. Remove ⅓ cup of the marinade …
From skinnytaste.com
From skinnytaste.com
BOK CHOY AND GINGER STIR-FRY « CLEAN & DELICIOUS
Web Jan 7, 2019 Heat olive oil in a large non stick sauce pan and toss in the garlic and ginger. Cook for just a about a minute or until fragrant. Add bok choy stems, soy sauce and a …
From cleananddelicious.com
From cleananddelicious.com
STIR-FRIED CHOY SUM RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Choy Sum. 1. Wash the choy sum, cut into pieces, garlic, mince, onion, and cut into pieces, ginger 2. Put oil in the pot and put ginger slices. 3. Add chopped green …
From simplechinesefood.com
From simplechinesefood.com
STIR-FRY CHOY SUM & FISH CAKE | CAI XIN RECIPE | NOOB COOK
Web Aug 4, 2022 Fry garlic, ginger and choy sum in the same pan. To make up for my lack of wok hei skill, I let the choy sum steam for 1-2 minutes instead of stir-frying. Pour the …
From noobcook.com
From noobcook.com
GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
Web Jun 6, 2014 Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic …. And immediately add the …
From thewoksoflife.com
From thewoksoflife.com
STIR-FRY CHOY SUM & FISH CAKE | CAI XIN RECIPE | NOOB COOK
Web Aug 4, 2022 Add remaining oil to the same pan. Fry ginger and garlic until fragrant, then add the choy sum stems. Stir fry for a minute. Add the choy sum leaves and water. …
From noobcook.com
From noobcook.com
GARLIC GINGER STIR FRY SAUCE - INSPIRED TASTE
Web Directions. Combine all ingredients in a medium saucepan and place over medium heat. Heat the sauce while stirring until the sugar dissolves. Use straight away or store in an …
From inspiredtaste.net
From inspiredtaste.net
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian #chinese #easy #dietary
You'll also love