Stir Fried Green Beans With Pork And Chiles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

STIR-FRIED GREEN BEANS

In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Stir-Fried Green Beans image

Steps:

  • In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 garlic clove, minced
1 tablespoon butter
1-1/2 cups cut fresh green beans
1 teaspoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper

PORK AND GREEN-BEAN STIR-FRY

To keep them crisp, the green beans are cooked separately, then quickly stir-fried in a hot skillet with the peppers, pork, and sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 12



Pork and Green-Bean Stir-Fry image

Steps:

  • Cut pork diagonally into 1/4-inch thick slices; cut each slice lengthwise in half. Season with 1/2 teaspoon salt. In a small bowl, mix soy sauce, vinegar, and sugar; set sauce aside.
  • Heat 1 teaspoon oil in a large skillet over medium-high. Add half the ginger, pepper flakes, and pork; cook, stirring, until pork is no longer pink, about 3 minutes. Transfer to a plate. Repeat, cooking remaining ginger, pepper flakes, and pork in another teaspoon oil; transfer to plate.
  • Meanwhile, cook green beans in a medium pot of boiling salted water until crisp-tender, about 4 minutes. Drain; dry with paper towels.
  • Add remaining teaspoon oil to the skillet. Add beans, bell pepper, and 2 tablespoons water; cook over high heat, stirring often, until peppers are tender, about 2 minutes.
  • Add peanuts, pork mixture, and reserved sauce. Cook, stirring, until pork is coated, about 1 minute. Serve immediately, over rice, if desired.

Nutrition Facts : Calories 259 g, Fat 13 g, Fiber 5 g, Protein 24 g

1 (about 3/4 pound) pork tenderloin, trimmed of excess fat
Coarse salt
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
3 teaspoons vegetable oil
2 tablespoons minced, peeled peeled fresh ginger
1/8 to 1/4 teaspoon red-pepper flakes
1 pound green beans, trimmed and cut crosswise into 2-inch pieces
1 red bell pepper, ribs and seeds removed, cut into thin strips
1/3 cup dry-roasted peanuts, chopped
Cooked white rice, for serving (optional)

SICHUAN-STYLE PORK & GREEN BEAN STIR-FRY

A cost-conscious Chinese-style meal for two with rich soy and pepper sauce, ginger, spring onions and sesame oil

Provided by Good Food team

Categories     Main course

Time 30m

Number Of Ingredients 13



Sichuan-style pork & green bean stir-fry image

Steps:

  • Cook the rice following pack instructions. Boil the beans for 4 mins, then drain under cold water, pat dry and set aside.
  • In a large non-stick wok or frying pan, heat 1 tbsp of the oil. Add the pork mince and fry for a few mins, breaking up into small pieces with the back of a spoon. Stir in half the soy, the rice wine and sugar and cook for 30 secs more. When the meat is cooked through, tip onto a plate.
  • Heat the remaining oil in the pan. Add the pepper, chilli, garlic, ginger and chopped onions, and stir-fry for 2 mins until ginger and garlic are softened. Tip in the beans, heat through, then add the mince - stir-fry for 2 mins until hot. Stir in the rest of the soy and sesame oil. Scatter with spring onions and serve with rice.

Nutrition Facts : Calories 447 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 2 milligram of sodium

100g basmati rice
200g green bean , topped and tailed, then halved
1 ½ tbsp sunflower oil
140g pork mince
4 tsp dark soy sauce
2 tsp rice wine
1 tsp caster sugar
¼ tsp Sichuan pepper , lightly crushed using a pestle and mortar
1 red chilli , halved and sliced
4 fat garlic cloves , finely chopped
1 small knob of ginger , finely chopped
3 spring onions , 2 finely chopped, 1 sliced for garnish
2 tsp sesame oil

PORK, GREEN BEAN & OYSTER STIR-FRY

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10



Pork, green bean & oyster stir-fry image

Steps:

  • In a small bowl, mix together the lime juice, chilli bean paste, oyster sauce and half the soy sauce. Set aside. Heat a large wok with 1 tbsp of the oil. Season the pork and toss with the remaining soy sauce. Sear the meat quickly, then remove from the pan.
  • Add the remaining oil and stir-fry the garlic, onion and beans for 2 mins. Return the meat to the pan with the sauce and stir-fry for another 3 mins, until the sauce has thickened. Serve with steamed rice or noodles.

Nutrition Facts : Calories 233 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 2.42 milligram of sodium

1 tbsp lime juice
1 tbsp chilli bean paste or chilli sauce
75ml oyster sauce
1 tsp soy sauce
2 tbsp vegetable oil
400g pork fillet , cut into thin slices
2 garlic cloves , chopped
1 red onion , cut into chunky pieces
140g green bean , halved
steamed rice or noodle , to serve

STIR-FRIED PORK WITH GREEN BEANS & BABY CORN

This is a very tasty dish that I adapted from a cookbook called Thai Cooking & More. It's a family favourite and easy to do after a long day at work. We serve it over rice. When using sherry, I always use the real thing from the liquor store - never the stuff you can get at the local market. Keeps forever and is used in a lot of the asian recipes.

Provided by Debi9400

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16



Stir-Fried Pork With Green Beans & Baby Corn image

Steps:

  • Slice pork across grain into thin slices into 3/4 inch strips.
  • Combine 2 tsp cornstarch, soy sauce, dry sherry, and sesame oil. Mi wella nd pour into a large ziplock bag. Add pork and toss to coat. Seat aside to marinate for 30 minutes. Combine remaining 1 Tbsp cornstarch and 1/3 cup water in small cup; set aside.
  • Heat 1 Tbsp peanut oil in wok or large skillet over high heat. Add beans; stir-fry about 4 minutes. Add remaining 2 Tbsp water; reduce heat to medium-low. Cover and simmer 10 to 12 minutes or until crisp-tender. Remove beans from wok and set aside.
  • Heat remaining 1 Tbsp peanut oil in wok over high heat. Add garlic and ginger and pork along with marinade. Stir fry about 3 minutes or until meat is no longer pink in the center. Add black bean sauce and hot chili paste; stir fry 2 minutes.
  • Return beans to wok. Stir cornstarch mixture; add to wok. Bring to a boil; cook until sauce thickens. Stir in baby corn; heat through.

Nutrition Facts : Calories 401.2, Fat 15.5, SaturatedFat 3.7, Cholesterol 74.8, Sodium 363.9, Carbohydrate 37.7, Fiber 6.8, Sugar 5, Protein 29.3

1 -1 1/2 lb pork tenderloin
1 tablespoon cornstarch
2 teaspoons cornstarch
1 tablespoon soy sauce
1 tablespoon dry sherry
1 teaspoon dark sesame oil
1/3 cup water
2 tablespoons water
2 tablespoons peanut oil
1 lb green beans, fresh or frozen, trimmed and cut into 1 1/2 inch pieces
2 garlic cloves, minced
1 teaspoon ginger, minced
1 tablespoon black bean sauce
1 teaspoon hot chili paste
1 (14 ounce) can whole baby corn, rinsed and drained
1 large ziploc bag

More about "stir fried green beans with pork and chiles recipes"

PORK & GREEN BEAN STIR-FRY - EATINGWELL
Web Jan 27, 2021 Add the pork and cook, stirring occasionally, until browned and crisp, 6 to 8 minutes. Stir in green beans and continue to cook, …
From eatingwell.com
5/5 (5)
Total Time 20 mins
Servings 4
Calories 387 per serving
  • Toss pork with cornstarch in a medium bowl until no cornstarch remains at the bottom of the bowl.
  • Heat grapeseed (or avocado) oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. Add the pork and cook, stirring occasionally, until browned and crisp, 6 to 8 minutes. Stir in green beans and continue to cook, stirring often, until the beans are tender-crisp, 3 to 6 minutes. Add the jam mixture and cook, stirring often, until well coated, 30 seconds to 1 minute. Remove from heat and add scallions and sesame seeds. Toss to combine. Sprinkle with more scallions, if desired.
pork-green-bean-stir-fry-eatingwell image


PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
Web Apr 11, 2018 Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but …
From recipetineats.com
5/5 (123)
Total Time 15 mins
Category Stir Fry
Calories 368 per serving
  • Charred Beans: Heat 1 1/2 tbsp oil in a heavy based skillet over high heat (I use cast iron) until smoking. Add beans, spread out to cover base. Leave for 1 minute. Quick stir, spread out, cook for 30 seconds. Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove into bowl.
  • Turn heat down to medium high, add 1 tbsp oil. Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden.
pork-stir-fry-with-green-beans-recipetin-eats image


STIR-FRIED CHINESE GREEN BEANS WITH PORK - THE WOKS OF LIFE
Web Jun 22, 2019 Stir-fried Chinese Green Beans with Pork: Recipe Instructions Combine the ground meat with all the marinade ingredients. …
From thewoksoflife.com
5/5 (33)
Total Time 45 mins
Category Vegetables
Calories 317 per serving
  • Combine the ground meat with all the marinade ingredients. Stir until any standing liquid has been absorbed by the meat. Marinate for 15-20 minutes.
  • Heat 2 tablespoons of oil in a wok over medium heat. Add the chopped green beans. Stir and spread the beans into a single layer. Cook for 30 seconds. Then stir and repeat the spreading step several times until the green beans are slightly charred, wilted, and cooked through. Turn the heat lower if needed to avoid burning. It takes about 5-8 minutes to cook the green beans this way. (To speed up the cooking, add a few drops of water each you stir, to create some steam.) Transfer the cooked green beans to a dish and set aside.
  • Now add 1 tablespoon oil to the wok, with the heat turned up to high. Add the ground meat and brown it. Don’t stir too much; give the meat a chance to brown and crisp. Once the meat has browned, reduce the heat to medium.
  • Next, add the garlic, bell pepper and chilies. Stir-fry for 1 minute. Add in the cooked green beans, ¼ teaspoon sugar, 1 teaspoon sesame oil, 1 tablespoon light soy sauce, ¼ teaspoon ground white pepper, a pinch of salt (to taste), and 2 tablespoons water. With the heat all the way up on high, stir-fry for a final 10-15 seconds and serve.
stir-fried-chinese-green-beans-with-pork-the-woks-of-life image


CHINESE STIR FRY GREEN BEANS WITH PORK, GINGER AND …
Web Sep 19, 2016 Add the ginger and chile and cook, stirring, until the pork is browned and a little bit crisp, about 5 minutes. Return the string beans to the skillet and drizzle over the soy sauce (or tamari) and chicken stock. …
From feedmephoebe.com
chinese-stir-fry-green-beans-with-pork-ginger-and image


PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
Web Jun 18, 2020 Let cook without touching for 30 seconds, and then break the pork into small, bite-sized pieces and continue cooking until golden brown, about 6-9 minutes. Transfer pork to paper-towel-lined bowl and set …
From chelseasmessyapron.com
pork-stir-fry-30-minutes-chelseas-messy-apron image


STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
Web Oct 1, 2021 Spread out the green beans in the pan and allow to cook for about 3 minutes, stirring every 45 seconds, until slightly blackened and just tender when pierced with a fork. Stir in the sesame oil and garlic. Cook, …
From cookincanuck.com
stir-fried-green-beans-recipe-cookin-canuck-easy image


STIR FRIED GREEN BEANS WITH GROUND PORK (豆角炒肉末)
Web Dec 16, 2022 Instructions. Combine ground pork, Shaoxing wine, dark soy sauce, and ginger in a small bowl. Mix well and let marinate for 5 minutes. Snip tough ends from the green beans and discard ends. Chop into 2/3 …
From omnivorescookbook.com
stir-fried-green-beans-with-ground-pork-豆角炒肉末 image


RED CURRY PORK STIR FRY (PAD PRIK GAENG MOO)
Web Allow to sear for 2 minutes, then toss the pork and stir-fry. Spread out the pork and sear again before stir-frying again. When the pork is almost cooked, add in the red curry paste and the green beans. Scrunch up the …
From marionskitchen.com
red-curry-pork-stir-fry-pad-prik-gaeng-moo image


STIR FRIED GREEN BEANS & PORK — FARM TO FORK
Web Nov 28, 2022 Method Mix the pork mince, soy sauce and cornflour and mix well then set aside and cut the green beans into 3 cm lengths. Heat a wok over high heat and add the oil. Fry the beans in the oil for about 4 …
From farmtofork.com.au
stir-fried-green-beans-pork-farm-to-fork image


THAI PORK, BASIL AND GREEN BEAN STIR FRY RECIPE
Web May 31, 2015 Add onion, garlic and chilies; sauté until fragrant, about a minute. Add pork and salt; cook, breaking up with a spoon, until no longer pink inside and crisping at edges. Add green beans and cook, stirring …
From foodess.com
thai-pork-basil-and-green-bean-stir-fry image


BEST EASY EGG FRIED RICE RECIPE - TO SIMPLY INSPIRE
Web Apr 15, 2023 Step 2: Melt the butter in the pan, then add the rice, and continue stirring as everything comes together. Add soy sauce and continue cooking the rice, stirring …
From tosimplyinspire.com


STIR-FRIED PORK WITH GARLIC MOSS RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Pork with Garlic Moss. 1. ... oyster sauce, and salt to marinate 3. Shred green onion, garlic clove, chili finely 4. Pour in a hot pan, add ginger garlic and saute until …
From simplechinesefood.com


12 AMAZING ASIAN PORK RECIPES THAT YOU WILL WANT TO MAKE ON …
Web A simple and easy-to-make Chinese stir-fried long beans (or green beans) with minced pork and Chinese olive vegetables. Flavorful, quick, and goes great mixed with rice for a …
From msn.com


STIR FRY GREEN CHILLI WITH PORK RECIPE - YOUTUBE
Web Stir Fry Green Chilli with Pork Recipe | Stir Fry Pork with Green Chilli | Stir Fry Pork with ChilliIngredients- 500g pork finely sliced - 250g green chillie...
From youtube.com


STIR FRIED PORK AND GREEN BEANS WITH CHILI PASTE - RACHEL COOKS THAI
Web Dec 4, 2011 2 cups green beans cut into 1-2" pieces ½ cup water 3-4 kaffir lime leaves sliced thinly 1 red jalapeno pepper sliced 1 teaspoon fish sauce Instructions Heat a …
From rachelcooksthai.com


STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC RECIPE - ERIC BANH ...
Web Recipes. Breakfast & Brunch Lunch Appetizers Dinner Side Dishes Salads Soup Desserts Cocktails Holidays & Events View All Ingredients Ingredients. Beef Bread Chicken …
From faws.netlify.app


EASY STIR-FRIED PORK WITH STRING BEANS RECIPE - SERIOUS EATS
Web Jan 18, 2023 Place pork in a large bowl. Add 1/4 teaspoon salt, sugar, ground white pepper, Shaoxing wine, soy sauce, 1 teaspoon oil, and cornstarch. Mix well and transfer to refrigerator for 30 minutes. Meanwhile, bring 4 cups of salted water to a boil in a wok over high heat. Add string beans and cook for 1 minute.
From seriouseats.com


A STIR-FRY THAT BRINGS OUT THE BEST IN GREEN BEANS
Web Oct 26, 2018 A Stir-Fry That Brings Out the Best in Green Beans Fresh and crisp, they’re a lean counterpart to rich, brawny pork in this garlicky, gingery, spicy dish. 20 Coming …
From nytimes.com


ADAM LIAW’S ADAPTABLE ‘TWO-INGREDIENT’ STIR-FRY WITH PORK AND …
Web Apr 18, 2023 Step 1. First, cut the pork across the grain into thin slices about 3mm thick, then cut the slices into 3mm strips. Combine the pork with the meat marinade …
From smh.com.au


SICHUAN DRY-FRIED GREEN BEANS (GANBIAN SIJIDOU ... - CHILI PEPPER …
Web Oct 4, 2021 Instructions. Heat the vegetable oil to medium-high heat in a large pan or wok. Add the green beans and dry fry them for 4-5 minutes until they become tender and …
From chilipeppermadness.com


PORK-AND-GREEN BEAN STIR-FRY RECIPE | MYRECIPES
Web Step 2. Cook green beans in hot oil in skillet over medium-high heat, stirring occasionally, 4 to 5 minutes or until just tender and slightly charred. Step 3. Stir together teriyaki sauce …
From myrecipes.com


STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC RECIPE - ERIC BANH ...
Web Recipes. Breakfast & Brunch Lunch Appetizers Dinner Side Dishes Salads Soup Desserts Cocktails Holidays & Events View All Ingredients Ingredients. Beef Bread Chicken Seafood Pasta & Noodles Pork Vegetables View All Wine Wine. Red Wine White Wine Champagne & Sparkling Wine Rose Wine Wine Regions View All Drinks Drinks. Beer Coffee Tea …
From faws.netlify.app


12 AMAZING ASIAN PORK RECIPES THAT YOU WILL WANT TO MAKE ON …
Web Apr 21, 2023 A simple and easy-to-make Chinese stir-fried long beans (or green beans) with minced pork and Chinese olive vegetables. Flavorful, quick, and goes great mixed …
From pupswithchopsticks.com


STIR-FRIED GREEN BEANS WITH MINCED PORK (乾扁四季豆)
Web Squeeze out excess water. Roughly chopped. Set aside. Mix ground pork with marinade and set aside for 15 minutes. Heat a small amount of oil in a pan to 180C (356F). The oil …
From en.christinesrecipes.com


CHINESE STIR FRY GREEN BEANS WITH PORK, GINGER AND CHILES
Web Chinese Stir Fry Green Beans with Pork, Ginger and Chiles 4.0 1 Ratings The key to getting that beautiful blistered texture on these stir fry green beans (and any wok-fired …
From sidechef.com


STIR-FRIED STRING BEANS RECIPE - SIMPLE CHINESE FOOD
Web 7. Pour the drained string beans into the pot and fry them (the ones eaten in the restaurant are not blanched, and they are fried directly. My version cannot be made into the crispy …
From simplechinesefood.com


CALORIES IN STIR-FRIED SHRIMP AND GREEN BEANS - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Stir-fried Shrimp and Green Beans …
From recipes.sparkpeople.com


STIR-FRIED PORK WITH EGGPLANT, CHILE, AND RUNNER BEANS
Web Jul 22, 2014 Add chile and reserved pork to skillet and cook, tossing often, until flavors meld, about 2 minutes. Toss romaine lettuce and cilantro on a large platter with …
From bonappetit.com


STIR-FRIED MINCED PORK WITH GREEN BEANS RECIPE - SIMPLE CHINESE …
Web 2. 1. Cut garlic into small pieces, and cut ginger into shreds. 2. Cut the green pepper into small tubes. 3. Just wash the green beans. 4. Cut the pork into minced or diced meat.
From simplechinesefood.com


LOW FODMAP RECIPES | SWEET CHILI BASIL LEMONGRASS STIR FRY
Web Drain. In a heavy base fry pan or wok add the vegetable oil over a medium heat. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. start …
From fodmapped.com


PORK STIR FRY WITH GREEN BEANS - POSH JOURNAL
Web Oct 17, 2022 How to Make Pork Stir Fry 1. Prepare the Green Beans Wash, trim, then cut the green beans into 2-inch slices. Pat them dry with paper towels to remove any …
From poshjournal.com


Related Search