STIR-FRIED LETTUCE WITH GARLIC
Many people think of iceberg lettuce as only something to layer on a burger or sandwich or toss in a salad. Others dismiss iceberg lettuce all together because it is low on nutrients but I love iceberg lettuce. Its cool and crisp low in calories and although not nutrient dense it is high in water content, which makes it very...
Provided by Grace Pulley
Categories Vegetables
Time 15m
Number Of Ingredients 10
Steps:
- 1. Wash the head of lettuce, separating leaves and then drain well. Tear lettuce into bite size pieces or cut the lettuce leaves into 1-inch wide pieces and set aside.
- 2. Combine the rice wine, soy sauce, salt, and sugar in a small bowl, and set aside.
- 3. Heat a wok over medium-high heat and add oil, add the garlic, ginger, and red pepper flakes if using when the oil is hot. Stir-fry for about 5 seconds or just until aromatic; add the lettuce and stir-fry an additional 1-2 minutes or just until the lettuce is limp.
- 4. Stir the sauce and then pour around the lettuce mixture in the wok and stir-fry for 30-60 seconds until the lettuce is tender but still bright green. Remove from heat and finish it off by drizzling on the sesame. Serve immediately.
- 5. The Chinese consider lettuce to be a "lucky" food and it is often served during the Chinese New Year. I hope you enjoy this recipe if you try it and I hope that it brings you luck if you do. ;)
STIR-FRIED GARLIC LETTUCE
One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.
Provided by Fran McCullough
Categories Wok Garlic Leafy Green Vegetable Side Stir-Fry Vegetarian Lettuce Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
- Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.
STIR-FRIED LETTUCE WITH CRISPY GARLIC AND FRIED EGGS
In Chinese culture, cooked lettuce is a symbol of good luck and is often eaten during Lunar New Year feasts. In Cantonese, the word for lettuce is sang choy, and in Mandarin, it's sheng cai, which sounds like the words for "growing wealth" in each language. Stir-fried lettuce is commonly served as a bed for braised mushrooms or simply as a green side dish. Here, stir-fried lettuce, fried eggs and crispy garlic chips perch on a bed of rice, a simple meal with comforting flavors and textures. The joy of this preparation is that the lettuce retains a fresh crunch even after cooking; iceberg is preferred, but romaine will give you similar results. Vegetarian stir-fry sauce is a product sold in Asian grocery stores, but you can also use oyster sauce. For a shortcut, skip the fried garlic and top with store-bought crispy fried onions or shallots.
Provided by Hetty McKinnon
Categories dinner, weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Using a sharp paring knife, run it around the core of the lettuce, then gently pull it out. Remove any discolored outer layers of the lettuce and discard. Tear the lettuce into large chunks. Wash the leaves and allow them to drain after gently shaking in a colander.
- In a small bowl, combine the soy sauce, sesame oil, vegetarian stir-fry or oyster sauce, sugar and ¼ teaspoon salt. Season with pepper.
- Heat a large (12-inch) deep skillet on medium-high. Add 1 to 2 tablespoons of olive oil to lightly coat the pan, then add the ginger and cook for 15 to 30 seconds, until fragrant. Add the lettuce and stir-fry for 2 minutes, until it starts to wilt. Pour the sauce over the lettuce and stir-fry for another 1 to 2 minutes. (Take care not to overcook, as you want your lettuce to retain some crunch.) Taste and season with salt, if needed. Place the lettuce (and all the pan juices) in a bowl and set aside. Once your skillet is cool enough to handle, rinse it out and dry.
- To the same skillet over medium-high heat, add the ¼ cup olive oil and sliced garlic. Stir constantly for 3 to 4 minutes until the garlic turns a pale golden brown. (Watch carefully! It burns quickly.) Remove the garlic from the oil with a slotted spoon and place on a paper towel to drain; it will continue to brown and crisp as it cools.
- To the remaining oil in the skillet over medium-high heat, add the eggs and cook untouched until whites are set, 2 to 3 minutes.
- To serve, place a mound of rice in a bowl, top with lettuce, some pan juices, a fried egg, crispy garlic and a scatter of sesame seeds and scallions. Finish with a tiny drizzle of Maggi seasoning sauce, if using.
More about "stir fried lettuce with garlic recipes"
STIR-FRIED ROMAINE LETTUCE WITH GARLIC CHILI - KAREN'S KITCHEN STORIES
Web Heat a 14-inch flat-bottomed wok over medium-high heat. Add in the oil in a swirling motion, then add the garlic and chili, and stir-fry 10 seconds or until the garlic is aromatic. Add the lettuce and sprinkle with the salt and pepper. Stir-fry for 1 …
From karenskitchenstories.com
From karenskitchenstories.com
STIR-FRIED COS LETTUCE WITH GARLIC | ASIAN INSPIRATIONS
Web Add the minced garlic, and sauté for about 5 secs. Add the lettuce and stir-fry for about 30 secs. Add in all the sauce ingredients, stir-fry for 30 secs, or until the lettuce is just tender and still bright green. Transfer to a serving plate, …
From asianinspirations.com.au
From asianinspirations.com.au
STIR FRY LETTUCE - LIFE'S LITTLE SWEETS
Web Nov 18, 2022 Stir Fry Lettuce. Estimated reading time: 5 minutes. Stir Fry Lettuce is a simple, unexpected, cost-effective, vegetarian dish that can be made year-round with readily available Iceberg lettuce. It has fresh Iceberg lettuce, olive oil, toasted sesame oil, garlic, 5-spice powder, and soy sauce.
From lifeslittlesweets.com
From lifeslittlesweets.com
STIR FRIED ROMAINE LETTUCE - HEALTHY WORLD CUISINE
Web Mar 6, 2015 My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly.
From hwcmagazine.com
From hwcmagazine.com
STIR FRY ICEBERG LETTUCE - SOUTHEAST ASIAN RECIPES
Web May 7, 2020 Print. Stir fry iceberg lettuce is tossed over high heat in a delicious and light sauce. Its mildly sweet and salty gravy is enhanced with a tinge of sourness and some crispy dried chillies gives a sprinkle of heat. Easily done in 10 minutes, it is a great week night dish. 5 stars.
From nyonyacooking.com
From nyonyacooking.com
STIR-FRIED LETTUCE – LEITE'S CULINARIA
Web Mar 29, 2017 Stir-fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes.
From leitesculinaria.com
From leitesculinaria.com
STIR FRIED LETTUCE - ONOLICIOUS HAWAIʻI
Web Aug 18, 2021 So what to do? Make stir fried lettuce! Many people don't know that you can stir fry lettuce. It's delicious. I actually prefer cooked lettuce over raw lettuce. It's hot, fresh, and crunchy. And most importantly, good with rice! We pair the lettuce with garlic and fish sauce to make it super flavorful.
From onolicioushawaii.com
From onolicioushawaii.com
STIR-FRIED LETTUCE WITH GARLIC 蒜香萵苣 ♥ LEARN HOW TO STIR-FRY LEAFY ...
Web Jan 15, 2016 Instructions. Smash and peel garlic cloves. A quick way is to take the blade of a cleaver to smash the garlic [see video at 0:04]. You can also use the blade of any ... Core iceberg and tear the leaves into 3 to 4-inch wide pieces. You can slam the core of the iceberg against a table and pull the ...
From simplewok.com
From simplewok.com
SIMPLE STIR FRY LETTUCE WITH GARLIC - YOUTUBE
Web Simple Stir Fry Lettuce with Garlic Home Cooking with Somjit 103K subscribers Subscribe Subscribed 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 K Share 277K views 4 years ago...
From youtube.com
From youtube.com
STIR FRY LETTUCE WITH GARLIC【蒜蓉生菜】 - WONDEROFMEALS
Web Jan 28, 2024 Add minced garlic and stir-fry until fragrant. Step 3. Once you smell the garlic, add the lettuce and quickly stir-fry over high heat. When the lettuce softens slightly, add a bit of oyster sauce. Step 4. When the lettuce is cooked to your liking, remove it from the heat. Don’t overcook; crisp and vibrant lettuce is the goal.
From wonderofmeals.com
From wonderofmeals.com
COOKED LETTUCE WITH OYSTER SAUCE & GARLIC - THE WOKS OF LIFE
Web Jul 20, 2021 Instructions. Separate the romaine into individual leaves. Wash the leaves clean, paying special attention to the base of the stems, which hold the most dirt! Bring a pot of water to a boil. Meanwhile, in a small saucepan over medium heat, heat 2 tablespoons of oil. Add the minced garlic, light soy ...
From thewoksoflife.com
From thewoksoflife.com
STIR-FRIED LETTUCE WITH GARLIC AND OYSTER SAUCE RECIPE
Web Jan 28, 2014 1 Heat oil in a wok over high heat until smoking, then add garlic and stir-fry until fragrant (20-30 seconds). Add lettuce, toss, then cover for 1 minute. Remove lid, toss lettuce again to combine and cover again until wilted (2 minutes). Add sauces, season with white pepper, toss to combine and serve. Cuisine: Chinese Course: Main
From gourmettraveller.com.au
From gourmettraveller.com.au
STIR-FRIED GARLIC LETTUCE RECIPE - VEGETARIANTIMES.COM
Web Heat 14-inch flat-bottomed wok or skillet over high heat until hot but not smoking. Add vegetable oil and garlic and stir-fry 10 seconds. Add lettuce and stir-fry 1 minute. Add salt and stir-fry until lettuce is just wilted, about 1 minute.
From vegetariantimes.com
From vegetariantimes.com
CHINESE STIR-FRY LETTUCE RECIPE - THE SPRUCE EATS
Web Jul 30, 2021 Heat oil in a wok over medium-high heat. Add garlic, ginger, and red pepper flakes and stir-fry until aromatic, or about 5 to 10 seconds. Start with 1/8 of a teaspoon of the red pepper flakes. Add chopped lettuce into wok. Stir-fry lettuce for 1 to 2 minutes, until leaves begin to wilt. Sprinkle with salt.
From thespruceeats.com
From thespruceeats.com
SAUTéED ROMAINE LETTUCE WITH GARLIC AND LEMON - MARC'S RECIPES
Web May 19, 2021 US Standard Ingredients 1 small head Romaine lettuce 1 large clove garlic smashed and roughly chopped 1 tablespoon olive oil ¼ teaspoon salt Black pepper to taste Lemon for serving Instructions Bring a large pot of water to a boil and add the head of lettuce into the water stem-side first.
From marcsrecipes.com
From marcsrecipes.com
STIR-FRIED GARLIC LETTUCE: 10 MINUTES RECIPE - EXOTIC FOOD CHINA
Web Aug 22, 2023 Cooking oil 2 tablespoon Mince the Garlics Mince 5 cloves of garlic. The purpose of mincing the garlics is to better release the aroma from them during cooking, so they don’t have to be minced perfectly. Prepare the Lettuce Rinse lettuce gently. Separate lettuce leaves and drain. Stir Fry In a wok or pot, add 2 tablespoon of cooking oil.
From exoticfoodchina.com
From exoticfoodchina.com
STIR-FRIED LETTUCE, A HEALTHY COOKED LETTUCE RECIPE
Web Mar 27, 2017 Instructions. Take the lettuce and firmly hit it on the counter to remove the core. (One of the first of many tricks I learned when working in the restaurant ... Remove the first outer layer of the lettuce and any discolored leaves and discard. Tear the lettuce with your hands into large 4 to 5-inch ...
From thewoksoflife.com
From thewoksoflife.com
You'll also love