Stir Fried Pea Pods Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEA STIR-FRY

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Sugar Snap Pea Stir-Fry image

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

PORK 'N' PEA POD STIR-FRY

A spicy citrus sauce coats tender strips of pork and crisp snow peas in this speedy stir-fry from Jane Shapton of Irvine, California. "We like this dish extra spicy, so I use a tablespoon of red pepper flakes," Jane notes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 12



Pork 'n' Pea Pod Stir-Fry image

Steps:

  • In a small bowl, combine the soy sauce, honey, ginger and pepper flakes. Place 3 tablespoons in a large bowl; add the pork and turn to coat. Cover; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Combine the cornstarch, orange juice, vinegar and reserved marinade; stir until blended and set aside. Drain and discard marinade from pork. In a large nonstick skillet or wok, stir-fry pork in oil for 4-5 minutes or until no longer pink. Remove pork and keep warm. , In the same pan, stir-fry snow peas for 2-3 minutes or until crisp-tender. Stir in garlic and orange zest. Stir cornstarch mixture and stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through.,

Nutrition Facts : Calories 286 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 354mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1-1/2 teaspoons minced fresh gingerroot
1/2 to 1 teaspoon crushed red pepper flakes
3/4 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons cider vinegar
1 pound fresh snow peas
2 teaspoons minced garlic
1 teaspoon grated orange zest

SNOW PEA STIR FRY

When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Snow Pea Stir Fry image

Steps:

  • In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 tablespoons slivered almonds
2 tablespoons butter
1 package (6 ounces) fresh or frozen snow peas, thawed
1-1/2 cups sliced mushrooms
1-1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon soy sauce

STIR FRIED SUGAR SNAP PEAS

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4



Stir Fried Sugar Snap Peas image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

BEEF WITH PEA PODS

Travel to the Orient with this mouthwatering Asian stir-fry dish! A skillet or wok is the only pan you need!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 23m

Yield 4

Number Of Ingredients 12



Beef with Pea Pods image

Steps:

  • Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
  • Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
  • Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
  • Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.

Nutrition Facts : Calories 180, Carbohydrate 5 g, Cholesterol 60 mg, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 590 mg

1 pound beef boneless sirloin steak
1 tablespoon vegetable oil
1 garlic clove, finely chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2/3 cup Progresso™ beef flavored broth (from 32-ounce carton)
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
Hot cooked rice, if desired

STIR FRIED PEA PODS

Garnered from my friends on the rice cooker site. It looks so good and EASY! There's plenty of leaway to experiment with your preferences. Instead of the boullion I used beef broth.

Provided by Nana Lee

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12



Stir Fried Pea Pods image

Steps:

  • Dissolve bouillon granules in boiling water, add soy sauce and cornstarch mixture, set aside.
  • Drain bamboo shoots, water chestnuts and mushrooms.
  • Preheat wok, on high and add oil.
  • Stir fry garlic in hot oil for 30 seconds, being careful not to burn as this will produce a bitter flavor in the finished dish.
  • Add bamboo shoots, water chestnuts, mushrooms and pea pods to wok and stir-fry for 2 minutes.
  • Stir in bouillon mixture and continue cooking until thickened and bubbly.
  • Remove to serving platter and garnish with cashew nuts if desired.

1 1/2 teaspoons instant chicken bouillon granules
1/3 cup boiling water
1 tablespoon soy sauce
2 tablespoons cold water, mixed with
1 tablespoon cornstarch
1 (8 ounce) can bamboo shoots
1 (8 ounce) can water chestnuts
1 (6 ounce) can whole mushrooms or 8 ounces fresh mushrooms
2 tablespoons vegetable oil
1 large minced garlic clove
12 ounces pea pods
cashew nuts (optional)

GINGER SHRIMP AND PEA POD STIR FRY

This is a very quick and delicious meal. It was inspired by another web site chef quite some time ago, and became a family favorite.

Provided by PanNan

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Ginger Shrimp and Pea Pod Stir Fry image

Steps:

  • Boil broth, soy sauce and sherry.
  • Remove from heat and keep warm.
  • Mix cornstarch with water and set aside.
  • Stir fry garlic, ginger and green onion for 1 minute in oil.
  • Add shrimp and stir fry for 2 minutes or until barely opaque.
  • Remove from wok and set aside.
  • Add more oil and stir fry pea pods.
  • Add broth mix and boil.
  • Add shrimp and heat through.
  • Stir in cornstarch to thicken.
  • Serve with rice right away.

1 lb jumbo shrimp, peeled and de-veined
2 green onions
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
3 tablespoons water
2 cloves garlic
2 thin slices ginger
sesame oil, for stir-frying
1 teaspoon sugar
1 1/2-2 cups pea pods

More about "stir fried pea pods recipes"

SHRIMP AND PEA POD STIR-FRY - EATINGWELL
Web Jul 18, 2018 Ingredients 1 pound fresh or frozen medium shrimp in shells ½ cup reduced-sodium chicken broth 1 tablespoon reduced-sodium soy …
From eatingwell.com
Servings 4
Total Time 30 mins
Author Eatingwell Test Kitchen
Calories 323 per serving
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. For sauce, in a small bowl combine chicken broth, soy sauce, cornstarch, ginger, oil, garlic, salt and crushed red pepper.
  • In a 12-inch skillet or a wok heat vegetable oil over medium-high. Add onion and carrots; cook and stir 3 to 4 minutes or just until beginning to soften. Add pea pods; cook and stir 3 minutes. Add shrimp; cook and stir 3 minutes more or just until shrimp are opaque. Add sauce; cook and stir until thick and bubbly.
shrimp-and-pea-pod-stir-fry-eatingwell image


CHICKEN WITH SNOW PEAS STIR-FRY - THE WOKS OF LIFE
Web Jun 5, 2014 Mix 1/3 cup of hot water or chicken stock with cornstarch into a slurry and set aside. If you like more sauce for the rice, increase your …
From thewoksoflife.com
4.9/5 (23)
Total Time 15 mins
Category Chicken And Poultry
Calories 247 per serving
  • Mix the cornstarch, light soy sauce, and oil in a bowl for the marinade. And add toss in the chicken. Set aside. Mix 1/3 cup of hot water or chicken stock with cornstarch into a slurry and set aside. If you like more sauce for the rice, increase your hot water/stock and add more salt or soy sauce to taste.
  • Heat the wok over high heat until smoking, add a tablespoon of oil to coat the wok and spread the chicken around evenly. Let the chicken sear (don’t move the pieces) for about 60 seconds until browned on one side. If the wok is heated properly, the chicken should not stick. Next, give the chicken a quick stir and add the minced garlic and snow peas. Add the shaoxing wine around the rim of the wok to deglaze and stir everything together using a bottom to top folding motion for about 30 seconds.
  • Movement is important for the snow peas to cook evenly. The pods should be just starting to turn bright green now. Working quickly, add soy sauce, oyster sauce, sesame oil, salt, pepper, and sugar. Stir to combine, about 15 seconds.
  • Stir up your slurry mix (the water and starch has probably separated by now) and add to the wok. Stir-fry for another 30 seconds, or until the sauce is thick enough to coat a spoon. All of the pea pods should be bright green by now. Don’t overcook or you precious pea pods will become limp and turn yellow!
chicken-with-snow-peas-stir-fry-the-woks-of-life image


PEA TIPS STIR-FRY - THE WOKS OF LIFE
Web Feb 12, 2015 Heat the oil in a large wok over high heat. Add the garlic and stir for a couple of seconds before adding the pea tips. Stir-fry for 20 …
From thewoksoflife.com
5/5 (10)
Total Time 20 mins
Category Vegetables
Calories 129 per serving
  • Make sure your pea leaves are thoroughly washed and picked through for tough stems. Heat the oil in a large wok over high heat. Add the garlic and stir for a couple of seconds before adding the veggies.
  • Stir-fry for 20 seconds, keeping the vegetables constantly moving. Add the salt, white pepper, and sesame oil. Continue stir-frying until the vegetables are completely wilted but still vibrant green. Serve.
pea-tips-stir-fry-the-woks-of-life image


STIR-FRIED PEA SHOOTS WITH GARLIC (蒜蓉炒豆苗)
Web Apr 10, 2019 Add the garlic and ginger. Stir a few times to release the fragrance. Add the snow pea shoots. Fold with your spatula to coat well with oil. Pour in Shaoxing wine and sprinkle with salt. Stir a few more times to …
From omnivorescookbook.com
stir-fried-pea-shoots-with-garlic-蒜蓉炒豆苗 image


STIR-FRIED PEA PODS RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Pea Pods 1. Peel the peas, remove the old tendons on the ends and sides of the pods, wash, drain, and set aside 2. The pods gently tear off the inner dura mater 3. Put a little oil in the pan, add the chopped …
From simplechinesefood.com
stir-fried-pea-pods-recipe-simple-chinese-food image


5 MINUTE STIR FRIED GARLIC PEA SHOOTS - HEALTHY WORLD …
Web Jun 20, 2018 Super delicious. Do you have these 4 ingredients in your home; fresh garlic, oil, sesame oil and salt and pepper? Awesome, that is all you need! 5 ingredient and 5 minutes, it does not get better than that! 5 …
From hwcmagazine.com
5-minute-stir-fried-garlic-pea-shoots-healthy-world image


STIR-FRY PORK WITH PEA PODS - RECIPELAND
Web Directions. Trim all visible fat from the chops, and slice the meat into thin strips, about ¼ inch thick, and ½ to 1-inch wide. Heat the oil in a wok or large skillet over medium heat, …
From recipeland.com


CHINESE STIR FRY WITH SNOW PEAS AND SOY SAUCE RECIPE - THE …
Web Jul 30, 2021 Steps to Make It Gather the ingredients. Rinse snow peas, trim ends, and string them if necessary. Heat oil in a wok or skillet over medium-high heat. When oil is …
From thespruceeats.com


PEA PODS AND MUSHROOMS STIR-FRIED - BIGOVEN
Web Heat 1tablespoon Sesame oil in Wok, reduce heat to medium, add pea pods and stir-fry until they turn bright green, about 1 minute. Remove. Heat 4 tablespoons Sesame oil in …
From bigoven.com


STIR-FRIED SNOW PEA LEAVES WITH GARLIC - THE WOKS OF LIFE
Web Jun 11, 2013 Drain off all the water. Using very high heat, heat oil in your wok until smoking. Quickly add the garlic and the veggies, taking care not to burn them by …
From thewoksoflife.com


CHICKEN AND PEA POD STIR-FRY RECIPE | CDKITCHEN.COM
Web ingredients 2 tablespoons cornstarch 1 teaspoon granulated sugar 1 cup water 1 tablespoon low-sodium soy sauce 1 tablespoon peanut oil 1 1/2 cup julienne-cut carrots 2 cups fresh …
From cdkitchen.com


BEST STIR FRIED PEA PODS RECIPES
Web Steps: Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 …
From alicerecipes.com


STIR-FRIED WHOLE PEAS IN THEIR PODS RECIPE | EPICURIOUS
Web Dec 9, 2011 Put the oil in a wok, karhai, or large sauté pan and set on medium-high heat. When hot, put in the asafetida and cumin seeds. Let the cumin seeds sizzle for 5 …
From epicurious.com


STIR-FRIED PEA PODS RECIPE | CDKITCHEN.COM
Web Preheat wok, on high and add oil. Stir-fry garlic in hot oil for 30 seconds, being careful not to burn as this will produce a bitter flavor in the finished dish. Add bamboo shoots, water …
From cdkitchen.com


6 STIR-FRY RECIPES TO HAVE IN YOUR BACK POCKET - THE WASHINGTON POST
Web 1 day ago 6 stir-fry recipes to have in your back pocket. By Anna Luisa Rodriguez. June 21, 2023 at 12:00 p.m. EDT. (Stacy Zarin Goldberg for The Washington Post/food styling …
From washingtonpost.com


STIR-FRIED SNOW PEAS - A QUICK UNDER 15 MINUTES ASIAN RECIPE
Web Mar 3, 2021 Recipe What are snow peas? Snow pea is a type of pea with a flat pod and very small peas inside. Unlike regular pea, the pod of snow pea is also edible. They are …
From greenbowl2soul.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #main-dish     #side-dishes     #vegetables     #easy     #beginner-cook     #diabetic     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #egg-free     #healthy-2     #free-of-something     #low-in-something

Related Search