STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU
My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn't require at least 1/4 cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into 1/2-inch slices
- Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate
- Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 27 grams, Fat 17 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 909 milligrams, Sugar 14 grams
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
STIR-FRIED EGGPLANT AND TOFU
My first stab at cooking tofu for myself was such a delicious success that I'm having another go at it. This recipe is from Sunset magazine, featuring one of my favorite vegetables - yummy, beautiful eggplant.
Provided by Pinay0618
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
- Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes.
- Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes.
- Return tofu to pan and gently stir to coat.
- Remove from heat and stir in basil leaves.
- Serve over rice.
Nutrition Facts : Calories 253.5, Fat 15.8, SaturatedFat 2.5, Sodium 972.1, Carbohydrate 19.1, Fiber 5.6, Sugar 10.6, Protein 13.2
SPICY ASIAN EGGPLANT WITH TOFU AND RED PEPPER
Provided by Katie Chin
Categories Wok Stir-Fry Quick & Easy Tofu Eggplant Bell Pepper Hot Pepper Healthy Self Hawaii
Number Of Ingredients 9
Steps:
- In a bowl, mix oyster sauce, sugar, and sesame oil; set aside. Heat tbsp olive oil in a large pan or nonstick wok over medium-high heat. Sauté tofu about 5 minutes, browning on all sides. Remove from pan. Reduce heat to low and add remaining tbsp olive oil, garlic, and chiles; sauté until soft, about 4 minutes. Add bell pepper and eggplant. Raise heat to medium. Stir-fry 10 minutes, flipping eggplant after 5 minutes to cook on each side. Add oyster sauce mixture; stir well. Add tofu to pan and mix. Serve immediately.
EGGPLANT (AUBERGINE) -TOFU STIR FRY
Delicious vegetarian stir-fry with a tangy, spicy sauce. Cooking the tofu and eggplant separately may be a little bit more labor-intensive, but the end result is much better this way.
Provided by sprout 13
Categories Soy/Tofu
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1T oil in large frying pan over medium high heat.
- Cook tofu in oil for 3-4 minutes per side, flipping once, until golden and crisp. Remove tofu from pan.
- In heated pan with residual oil, saute eggplant cubes until fully cooked but not soggy. This may take 5-10 minutes depending on how large you cut the eggplant. Remove eggplant from pan.
- Meanwhile, prepare sauce. In a 1 or 2 cup measuring cup, stir together soy sauce, lime juce, sugar, flour, sesame oil. Add enough water to make about 2/3 cup liquid. May add more or less water if you like an especially thick or thin sauce.
- Add 1T of oil to the hot pan. Cook ginger in hot oil for about 1 minute, then add jalapeno, green onion, and garlic. Cook for about 2 minutes more.
- Add cooked tofu and eggplant to pan with ginger mix. Cook and stir for about one more minute.
- Pour sauce mixture into pan, bring to boil and cook, stirring, until thickened. This will only take a minute or two.
- Add chopped cilantro to pan and stir to combine.
- Serve with plenty of hot cooked rice.
STIR-FRIED EGGPLANT AND PEPPERS
Enjoy your dinner with these tasty stir-fried veggies served with rice - perfect for an Asian cuisine that is ready in an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Peel eggplant if desired; cut into fourths and remove seeds. Cut eggplant into 2x3/4x1/4-inch strips. Cover with cold water; let stand 30 minutes. Drain; pat dry with paper towels.
- Cut bell peppers into 1/4-inch strips. Cut mushrooms into 3/8-inch slices. Mix oyster sauce and sugar.
- Heat 10-inch nonstick skillet over medium-high heat. Add vegetable oil; rotate skillet to coat side. Add eggplant, garlic and gingerroot; stir-fry 1 minute. Add bell peppers and mushrooms; stir-fry 2 minutes. Add oyster sauce mixture and sesame oil; cook and stir 1 minute. Serve with rice.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg
More about "stir fried rainbow peppers eggplant and tofu recipes"
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU | THE …
From theyummycats.wordpress.com
Estimated Reading Time 2 mins
BLACK PEPPER TOFU WITH EGGPLANT RECIPE | GOOD FOOD
From goodfood.com.au
STIR FRIED EGGPLANT AND TOFU RECIPE - CHEFDEHOME.COM
From chefdehome.com
STIR-FRIED EGGPLANT AND TOFU RECIPE -SUNSET MAGAZINE
From sunset.com
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU RECIPE
From pinterest.com
STIR FRIED EGGPLANT AND TOFU - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
TOFU WITH EGGPLANT RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EGGPLANT AND BELL PEPPER STIR FRY RECIPES
From recipes.servegame.org
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU - MASTERCOOK
From mastercook.com
TOFU STIR FRY DINNER {WITH EGGPLANT} - FOUR GENERATIONS ONE ROOF …
From fourgenerationsoneroof.com
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU RECIPE
From pinterest.co.uk
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU - DINING AND COOKING
From diningandcooking.com
SIMPLE VEGETARIAN STIR FRY RECIPES
From recipes.servegame.org
STIR-FRIED RAINBOW PEPPERS EGGPLANT AND TOFU | THE YUMMY CATS
From theyummycats.wordpress.com
EGGPLANT BELL PEPPER STIR-FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BARBECUED TOFU WITH PEPPERS AND ONIONS RECIPES
From recipes.servegame.org
STIR-FRIED RAINBOW PEPPERS, EGGPLANT, AND TOFU - FULL BELLY FARM
From fullbellyfarm.com
AIR FRYER TERIYAKI TOFU {WITH STIR FRIED VEGETABLES AND RICE NOODLES}
From foodtalkdaily.com
RECIPES FOR TOFU AND EGGPLANT STIR FRY
From recipeshappy.com
STIR-FRIED EGGPLANT, PEPPERS AND TOFU – KITCHENFUFIGHTER
From kitchenfoofighter.wordpress.com
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU RECIPE
From pinterest.co.uk
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU
From keeprecipes.com
EAT X 4: STIR-FRIED RAINBOW PEPPERS, EGGPLANT, AND TOFU
From eatx4.blogspot.com
EAT X 4: STIR-FRIED RAINBOW PEPPERS, EGGPLANT, AND TOFU
From eatx4.blogspot.com
TOFU WITH EGGPLANT AUBERGINE AND PEPPERS RECIPES
From recipes.servegame.org
OWENS VEGGIE STIR FRY RECIPES
From recipes.servegame.org
RAINBOW VEGETABLE STIR FRY RECIPES
From recipes.servegame.org
MY WEIGHTLOSS JOURNEY: STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND …
From tollsweightlossjourney.blogspot.com
STIR FRIED EGGPLANT AND TOFU RECIPE | DEPORECIPE.CO
From deporecipe.co
TOFU BELL PEPPER STIR FRY - LIVING LOU
From livinglou.com
SPICY STIR-FRIED EGGPLANT AND PEPPERS - THE VEGAN ATLAS
From theveganatlas.com
EAT THE RAINBOW TOFU VEGGIE STIR FRY (PLANT-BASED | VEGAN)
From fueledbyscience.com
EGGPLANT (AUBERGINE) -TOFU STIR FRY - PLAIN.RECIPES
From plain.recipes
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU
From wallygee.com
EGGPLANT & TOFU STIR FRY WITH HOT PEPPERS | NEW ENTRY SUSTAINABLE ...
From nesfp.org
STIR-FRIED EGGPLANT AND TOFU - GLUTEN FREE RECIPES
From fooddiez.com
BLACK PEPPER TOFU AND EGGPLANT - SMITTEN KITCHEN
From smittenkitchen.com
TOFU AND PEANUT STIR FRY RECIPES
From recipes.servegame.org
You'll also love