EASY STIR FRIED VEGETABLES
One of the things I really like about stir-fry is that you can add or subtract whatever vegetables you like and it still tastes great. It's such a great way to use up those veggies in your fridge, so please, use whatever you have on hand. All of these veggies can be found year-round so it's easy to make whenever you are in the mood.
Provided by Lvs2Cook
Categories Vegetable
Time 22m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Saute the peppers, carrots and broccoli in oil in a wok or large skillet until the veggies are crisp-tender, about 3-4 minutes.
- Combine the soy sauce and ginger and add to the pan with the green onions and stir-fry for 1 minute.
- Combine cornstarch, broth and water and whisk until smooth and gradually stir into the vegetables.
- Bring to a boil and cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 165.9, Fat 11, SaturatedFat 1.5, Sodium 487.9, Carbohydrate 14.5, Fiber 2.8, Sugar 4.2, Protein 4.1
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
STIR-FRIED CHINESE VEGETABLES
Provided by Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
- Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
- Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
- Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
- Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
- Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.
STIR-FRIED VEGETABLES
Provided by Densie Webb
Categories dinner, lunch, quick, weekday, main course
Time 35m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Heat wok or nonstick skillet. Add oil and ginger and stir. Add carrot, celery, broccoli, green onions and pea pods, stirring until tender but crisp. Add zucchini and mushrooms. Stir.
- Add tofu over vegetables. Then add soy sauce. Stir-fry one minute. Remove ginger and serve over rice
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 9 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 473 milligrams, Sugar 3 grams, TransFat 0 grams
VEGETABLE STIR-FRY
This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 361mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STIR-FRIED ASIAN VEGETABLES
As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.
Provided by lazyme
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
- Set aside.
- Heat oil in a wok or large nonstick skillet over high heat.
- Add carrot, celery, and onion; stir-fry 2 minutes.
- Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
- Add broth mixture; stir-fry 1 minute or until thick and bubbly.
Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5
STIR-FRIED VEGETABLES
Categories Side Sauté Stir-Fry Quick & Easy Low/No Sugar Green Bean Bell Pepper Carrot Bon Appétit Texas
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Heat oil in large skillet over medium-high heat. Add vegetables and sauté until crisp-tender, about 8 minutes. Season to taste with salt and pepper.
More about "stir fried vegetables recipes"
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
4.9/5 (44)Calories 152 per servingCategory Dinner, Main Course
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
STIR-FRY VEGETABLES! THE 26 MOST USED – FOODS TREND
From foodstrend.com
HOW TO STIR FRY VEGETABLES (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 188K
STIR FRY VEGETABLES RECIPE: BETTER THAN TAKEOUT! - BUILD YOUR BITE
From buildyourbite.com
VEGETABLE STIR-FRY RECIPES - SERIOUS EATS
From seriouseats.com
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
WHAT ARE THE BEST VEGETABLES TO PUT IN STIR FRY? - BUILD YOUR BITE
From buildyourbite.com
TIPS ON STIR-FRYING VEGETABLES - THE SPRUCE EATS
From thespruceeats.com
STIR-FRIED VEGETABLES – FILIPINO RECIPES
From filipinorecipes.org
VEGETABLE STIR FRY - CREME DE LA CRUMB
From lecremedelacrumb.com
BEST SICHUAN VEGETABLE STIR FRY RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SPRING VEGGIE STIR-FRY - COOKIE AND KATE
From cookieandkate.com
HOW TO STIR FRY VEGETABLES: HEALTHY VEGETABLE STIR FRY RECIPE
From wholesomeyum.com
BEST VEGETABLE STIR FRY RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
STIR-FRIED VEGETABLES | CANADIAN LIVING
From canadianliving.com
10 BEST STIR FRIED VEGETABLES WITH PASTA RECIPES | YUMMLY
From yummly.com
STIR FRY VEGETABLES - A FAMILY FEAST®
From afamilyfeast.com
VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
From tasteasianfood.com
STIR-FRIED VEGETABLES (YASAI ITAME) 野菜炒め • JUST ONE …
From justonecookbook.com
20 BEST CHINESE VEGETABLE STIR FRY RECIPES - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
13 WAYS TO USE FROZEN STIR-FRY VEGGIES | TASTE OF HOME
From tasteofhome.com
EASY VEGETABLE STIR FRY - BUDGET BYTES
From budgetbytes.com
VEGETARIAN STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
CHINESE VEGETABLES (HOW TO STIR FRY) - TASTE OF ASIAN FOOD
From tasteasianfood.com
EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
VEGETABLE STIR FRY RECIPE | MCCORMICK
From mccormick.com
HEALTHY VEGETABLE STIR FRY RECIPES | EATINGWELL
From eatingwell.com
WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES - THERESCIPES.INFO
From therecipes.info
HEALTHY & DELICIOUS STIR FRY VEGETABLES
From wokyourworld.com
STIR FRY VEGGIES {30 MIN MEAL!} - SPEND WITH PENNIES
From spendwithpennies.com
STIR-FRIED VEGETABLES | RICARDO
From ricardocuisine.com
STIR FRY VEGETABLES - JOYFOODSUNSHINE
From joyfoodsunshine.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
STIR-FRIED VEGETABLES WITH RICE NOODLES RECIPE - THE SPRUCE EATS
From thespruceeats.com
STIR-FRY VEGETABLES | JAMIE OLIVER RECIPES
From jamieoliver.com
THAI VEGETABLE STIR FRY - KHIN'S KITCHEN
From khinskitchen.com
STIR-FRIED VEGETABLES WITH TOASTED CASHEWS - FOOD & WINE
From foodandwine.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #technique
You'll also love