Stir Fry Cabbage Recipes

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STIR-FRIED CABBAGE

Stir-fried Cabbage cooks quickly so it stays crisp and keeps its bright color. "I serve economical cabbage often," Carol says. "Prepared this way, it's an excellent side dish with any entree."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Stir-Fried Cabbage image

Steps:

  • In a large skillet, heat oil over medium heat. Add cabbage, water and salt. Cook, uncovered, 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 85 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

2 tablespoons canola oil
6 cups sliced cabbage
3 tablespoons water
1/2 teaspoon salt

STIR FRIED SPICY CABBAGE

Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. This is a good for you food that no one should be without. It has wonderful benefits for the body. Having phytonutrients it helps to protect the body from free radicals. It may lower the incidence of cancer, in the lung, stomach, colon and prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.

Provided by Rita1652

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14



Stir Fried Spicy Cabbage image

Steps:

  • In a large hot pan or wok add oils to coat bottom.
  • Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together.
  • Add cabbage cook 5 minutes over medium high heat stirring all the while.
  • The cabbage will release water so no need to add liquids.
  • Add bell pepper and scallions cover and cook for 5 minutes on medium heat.
  • Sprinkle with brown sugar and stir in soy sauce cook for 4 more minutes or till your desired tenderness.
  • Place on a serving platter sprinkle with hoisin sauce, scallions, and sesame seeds.

1 tablespoon olive oil
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes
1 teaspoon sesame seeds
1 teaspoon fresh ginger (1 teaspoon grated)
3 garlic cloves (1 tablespoon)
8 cups shredded cabbage
1/2 red bell pepper, rough chopped
4 scallions, sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1/2 teaspoon hoisin sauce (to taste)
1 scallion, sliced thin
sesame seeds, toasted

STIR-FRIED SAVOY CABBAGE

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Provided by Silvana Franco

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 4



Stir-fried Savoy cabbage image

Steps:

  • Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
  • Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

1 large Savoy cabbage , thinly sliced
1 tbsp olive oil
2 garlic cloves , thinly sliced
1 tsp fennel or caraway seeds

BEEF CABBAGE STIR-FRY

Make and share this Beef Cabbage Stir-fry recipe from Food.com.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 13



Beef Cabbage Stir-fry image

Steps:

  • In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften.
  • Add beef; cook and stir for 3 minutes.
  • Add the onions and celery; stir-fry for 2 to 3 minutes or until vegetables are crisp-tender.
  • Add the bean sprouts, bamboo shoots and water chestnuts.
  • In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture.
  • Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender.
  • Serve over rice.

3 cups shredded cabbage
2 tablespoons canola oil
1 lb beef sirloin steak, cut into 1/4 inch strips
2 large onions, thinly sliced and separated into rings
3 stalks celery, sliced
1 (14 ounce) can bean sprouts, drained
1 (8 ounce) can bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
2 tablespoons sugar
1 tablespoon cornstarch
1/2 cup beef broth
1/2 cup soy sauce
hot cooked rice

CHICKEN CABBAGE STIR FRY

For more Awesome Recipes and Weight Loss Motivation Please come Join my facebook Group Getting Healthy with Louise

Provided by nature54

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken Cabbage Stir Fry image

Steps:

  • Cut chicken breasts into strips.
  • Heat oil in a frying pan.
  • Add chicken strips and stir fry over medium-high heat, turning constantly until done.
  • Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  • Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  • Stir sauce into chicken/cabbage mixture.
  • Cook until sauce has thickened and chicken is coated, about 1 minute.
  • Refrigerate leftovers within 2 hours.

3 chicken breast halves
1 teaspoon vegetable oil or 1 teaspoon coconut oil
3 cups green cabbage, shredded
1 tablespoon cornstarch (I think this is more to thicken, could probably opt out)
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1/2 cup water
1 tablespoon soy sauce

STIR-FRY CABBAGE

Provided by Ellie Krieger

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 8



Stir-Fry Cabbage image

Steps:

  • In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.

2 teaspoons canola oil
1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil

STIR-FRY CABBAGE

Make and share this Stir-fry Cabbage recipe from Food.com.

Provided by Missy Wombat

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6



Stir-fry Cabbage image

Steps:

  • Cut the central core from the cabbage and shred the leaves finely.
  • Heat the oil until quite hot in a wok and then stirfry the cabbage for about 2 minutes.
  • Toss in the soy sauce, lemon juice, caraway seeds and pepper to taste.

Nutrition Facts : Calories 87.7, Fat 7.1, SaturatedFat 0.9, Sodium 267.6, Carbohydrate 5.8, Fiber 2.5, Sugar 3.3, Protein 2

1/2 small cabbage
2 tablespoons sunflower oil
1 tablespoon light soy sauce
1 tablespoon lemon juice (optional)
2 teaspoons caraway seeds
ground black pepper, to taste

QUICK CABBAGE STIR FRY ASIAN-STYLE

From Canada's Garden Greens' cookbook. Serve this for your next Asian themed meal. (The carrot was added for color. Substitute packaged shredded cabbage with carrots for faster preparation.)

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Quick Cabbage Stir Fry Asian-Style image

Steps:

  • Heat the oil and butter in a large wok or frying pan on medium heat.
  • Add the garlic. Stir fry for about 1-2 minutes, stirring constantly until garlic is fragrant. DO NOT burn!
  • Increase heat to high. Once the heat is to temperature, add the cabbage, carrots, green onions, cider vinegar, and brown sugar. Stir fry for about 3 minutes or until the cabbage is tender-crisp.
  • Season with salt and pepper to taste.

1 tablespoon peanut oil
2 tablespoons butter
2 garlic cloves, minced
7 1/2 cups cabbage, shredded coarsely
1/2 cup grated carrot
1/3 cup green onion, chopped (green and white parts)
2 tablespoons apple cider vinegar
1 tablespoon brown sugar, packed
salt, to taste
pepper, to taste

HAMBURGER CABBAGE STIR FRY

Make and share this Hamburger Cabbage Stir Fry recipe from Food.com.

Provided by marcuskbradford_128

Categories     < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 11



Hamburger Cabbage Stir Fry image

Steps:

  • In a very large skillet or wok, brown the ground beef with the garlic and a little salt and pepper. Drain the fat, if you like, or just leave it inches Add the cabbage and mushrooms and stir-fry until the cabbage is tender-crisp. Add the remaining ingredients and heat through. Adjust the seasoning to your taste.

Nutrition Facts : Calories 221.8, Fat 13.9, SaturatedFat 4.8, Cholesterol 51.4, Sodium 404, Carbohydrate 7.8, Fiber 2.9, Sugar 3.8, Protein 17.3

1 lb ground beef
2 garlic cloves, minced
16 ounces coleslaw mix
8 ounces fresh mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 pinch ginger (optional)
1 pinch cayenne (optional)
salt and pepper, to taste
2 teaspoons Splenda granular (optional)
1 bunch green onions, cut on the bias (3 ounces after trimming) or 8 green onions (3 ounces after trimming)

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