Stir Fry Chicken With Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STIR-FRY

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14



Chicken Stir-Fry image

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

CHICKEN, LEEK & BROWN RICE STIR-FRY

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Provided by Samuel Goldsmith

Categories     Dinner

Time 19m

Number Of Ingredients 9



Chicken, leek & brown rice stir-fry image

Steps:

  • Heat the oil in a frying pan over a high heat and fry the chicken for 3 mins. Stir in the chorizo and cook for 2 mins more until the chicken is light golden and the chorizo has released its fat. Scoop the chicken and chorizo into a bowl using a slotted spoon, leaving as much oil in the pan as you can. Set aside.
  • Tip the leek and red pepper into the pan and cook for 2 mins, stirring frequently until slightly softened. Add the kale and fry for 1 min more until the leaves have just started to wilt at the edges.
  • Drizzle in the soy sauce and vinegar and scatter in the rice, breaking up any large chunks with a wooden spoon. Stir the chicken and chorizo back into the pan and toss everything together to combine. Cook for 3 mins until the rice is heated through, then serve.

Nutrition Facts : Calories 398 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium

1 tbsp olive oil
250g chicken breast, thinly sliced
100g chorizo, chopped
1 leek, halved lengthways and finely sliced
1 red pepper, deseeded and chopped
80g kale, any tough stalks removed, leaves roughly chopped
1 tbsp soy sauce
1 tbsp red wine vinegar
2 x 250g pouches microwave wholegrain rice

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Stir-fried chicken with broccoli & brown rice image

Steps:

  • Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
  • Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

20-MINUTE CHICKEN AND RICE STIR-FRY

Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8



20-Minute Chicken and Rice Stir-Fry image

Steps:

  • Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

1 Tbsp. oil
2 cups small broccoli florets
1 large red pepper, cut into strips
1 onion, cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

More about "stir fry chicken with rice recipes"

CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 14, 2018 Chicken Stir Fry Ingredients: 1 lb chicken thighs, cut into bite-sized pieces 1/2 zucchini, sliced or cubed 2 Tbsp oil, divided 1 Tbsp …
From natashaskitchen.com
5/5 (470)
Total Time 30 mins
Category Main Course
Calories 523 per serving
  • Trim chicken thighs of excess fat and cut into bite-sized pieces. Cut the vegetables into even-sized pieces (about the same size as the chicken pieces).
  • In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once oil is hot, add chicken in a single layer. Cook chicken until browned, mixing as needed. Once cooked, remove chicken from pan and set aside.
  • Add the remaining oil and the butter to skillet with the broccoli, zucchini, mushrooms, red peppers, onion, and carrots. Cook until vegetables are crisp tender, mixing frequently.
chicken-stir-fry-recipe-natashaskitchencom image


CHICKEN STIR FRY WITH RICE NOODLES (30 MINUTE MEAL)
Web Apr 1, 2016 In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. Add chicken, noodles, and broth mixture …
From natashaskitchen.com
4.9/5 (324)
Calories 588 per serving
Category Main Course
  • Bring medium size pan of salted water to a boil. Add noodles and cook them on medium heat for about 2 to 4 minutes (depending on thickness of noodles), or until barely tender. Drain and stir in 1 tablespoon of vegetable oil.
  • In a large wok or skillet, heat 2 tablespoons of vegetable oil over high heat. Season chicken lightly with salt and pepper then place it into the hot skillet and stir-fry about 3 minutes or until just cooked through. Remove from the skillet and set aside.
  • Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes.
chicken-stir-fry-with-rice-noodles-30-minute-meal image


CHICKEN STIR FRY WITH RICE NOODLES | RECIPETIN EATS
Web Jun 21, 2017 This Chicken Stir Fry with Rice Noodles is a terrific QUICK fridge and pantry forage meal, made with your choice of dried noodles, a …
From recipetineats.com
4.9/5 (33)
Calories 427 per serving
Total Time 15 mins
chicken-stir-fry-with-rice-noodles-recipetin-eats image


CHICKEN FRIED RICE RECIPE (BETTER THAN TAKE-OUT!)
Web Dec 12, 2017 Add the rice to the wok or pan on top of the vegetables and stir to combine. Using the back of your spatula, smash any large chunks …
From simplyrecipes.com
4.9/5 (16)
Calories 248 per serving
chicken-fried-rice-recipe-better-than-take-out image


TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – …
Web In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and …
From wellplated.com
teriyaki-chicken-stir-fry-easy-healthy image


CLASSIC TAKEOUT CHICKEN FRIED RICE | THE WOKS OF LIFE
Web Mar 2, 2021 Stir-fry the chicken until about 80% done. Remove the chicken and set aside. With the wok over medium high heat, add the final tablespoon of oil, and sauté the onions until translucent. Add the rice, …
From thewoksoflife.com
classic-takeout-chicken-fried-rice-the-woks-of-life image


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Web Nov 12, 2018 Stir Fry Sauce 1 tbsp corn starch 2 tbsp cold water 1/4 cup low sodium chicken broth 3 tbsp low sodium soy sauce 1/4 cup honey 1 tbsp toasted sesame oil 1/2 tsp crushed red pepper flakes Instructions …
From momontimeout.com
easy-chicken-stir-fry-recipe-mom-on-timeout image


SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS
Web Dec 26, 2019 Remove chicken with a slotted spoon (allow oils and cooking juices from chicken to remain in skillet) and place chicken on a plate; set aside. Add the cauliflower, stir to combine with existing oil …
From averiecooks.com
skinny-chicken-cauliflower-rice-stir-fry-averie-cooks image


CHOP SUEY (CHICKEN STIR FRY) | RECIPETIN EATS
Web Mar 10, 2020 Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, until onion is starting to wilt. Add chicken, cook for 1 minute until the surface changes …
From recipetineats.com
chop-suey-chicken-stir-fry-recipetin-eats image


VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web Apr 25, 2023 Step 2: Cook the vegetables. TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add the …
From tasteofhome.com


10 MINUTE CHICKEN LETTUCE WRAPS RECIPE | BETTER THAN PF CHANGS
Web Apr 26, 2023 Push the cooked chicken to one side of the pan and add the chestnuts, bell pepper, garlic, and onion. Stir fry the veggies for several minutes until the onions …
From thebigmansworld.com


CHICKEN AND RICE STIR FRY - TEXAS A&M UNIVERSITY
Web Sep 14, 2021 Add in the frozen peppers and mushrooms, cook covered for 5-7 minutes stirring once. Remove covering and pour in the prepared sauce. Cook for another 5 …
From dinnertonight.tamu.edu


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE
Web Prepare rice according to package directions. Step 2 Heat oil in a medium skillet over medium-high heat. Sauté vegetables, stirring frequently, for 5 minutes, or until tender …
From minuterice.com


GROUND PORK STIR FRY - THE ENDLESS MEAL®
Web Apr 26, 2023 1 lb lean ground pork. While the pork cooks, make the sauce. Put the cornstarch and a splash of the chicken stock into a 2-cup measuring cup or small bowl …
From theendlessmeal.com


HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
Web Feb 17, 2023 In a bowl whisk together the chicken broth, honey and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water. Pour the soy sauce mixture over …
From dinneratthezoo.com


CHINESE CHICKEN STIR FRY RECIPE - RECIPE VIBES
Web May 4, 2023 Make the stir fry sauce- Add soy sauce, oyster sauce, chicken stock, sesame oil, rice vinegar, black pepper, brown sugar, and cornflour in a small bowl. …
From recipevibes.com


CHICKEN FRIED RICE {FAST & EASY RECIPE} – WELLPLATED.COM
Web Jan 30, 2023 Sauté the chicken with soy sauce. Add it to the bowl with the eggs. Sauté the vegetables. Add butter, peas, carrots, and minced garlic. Incorporate the cold cooked …
From wellplated.com


20 MINUTE CHICKEN AND RICE STIR-FRY
Web 20 Minute Chicken and Rice Stir-Fry 1 Ingredients 2 Instructions PREP TIME 10 mins COOK TIME 10 mins SERVES 4 TOTAL TIME 20 min Ingredients 1 tbsp canola oil 2 …
From minuterice.com


VEGETABLE FRIED RICE RECIPE - FOOD FAITH FITNESS
Web 1 day ago Add the vegetable oil. Pour in the beaten eggs, cook, and stir until scrambled. Transfer to a plate and set aside. In the same skillet add garlic and carrots and saute …
From foodfaithfitness.com


CHICKEN STIR-FRY RECIPES | BBC GOOD FOOD
Web Stir-fried chicken with broccoli & brown rice 101 ratings Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner Fridge-raid …
From bbcgoodfood.com


CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM
Web Mar 20, 2023 Make the chicken stir fry marinade. In a large bowl, whisk together chicken broth, coconut aminos, and honey. Add chicken pieces and stir to coat. Set aside to …
From wholesomeyum.com


CHICKEN VERMICELLI (STIR FRY RICE NOODLES) - MY MORNING MOCHA
Web Jun 13, 2021 Heat a wok or frying pan on a medium to high heat and add 2 tablespoons of oil. Add the sliced garlic, ginger, onions, red chillies and stir fry for up to 2 minutes or …
From mymorningmocha.com


DELICIOUS KENTUCKY DERBY RECIPES TO MAKE AT HOME: FRIED CHICKEN …
Web 1 day ago Meanwhile, you can make the bourbon sauce. In a saucepan over medium heat, add the butter, the water, the sugar, and the salt. Stir and cook until the sugar has …
From goodmorningamerica.com


STIR-FRIED RICE CAKES WITH PORK AND NAPA | RACHAEL RAY | RECIPE ...
Web May 2, 2023 Whisk up sauce in small bowl. Heat cast-iron skillet or wok over medium-high heat, add a tablespoon of oil and stir-fry pork to brown, move off to sides of pan. Then …
From rachaelrayshow.com


CHICKEN MANCHURIAN RECIPE - A SPICY PERSPECTIVE
Web May 3, 2023 Attach a cooking thermometer to the side of the pot with a tip down in the oil. Set a holding plate to the side of the pot, lined with paper towels. Once the oil reaches …
From aspicyperspective.com


FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web Apr 27, 2023 Step 1. Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. …
From cooking.nytimes.com


BEST CHICKEN FRIED RICE RECIPE - HOW TO MAKE CHICKEN FRIED RICE
Web Feb 27, 2023 Stir in rice and peas and cook until warmed through, 2 minutes. Step 3 Push rice to one side of skillet and add remaining tablespoon sesame oil to other side. Add …
From delish.com


Related Search