Stir Fry Noodles Recipes

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STIR-FRIED NOODLES

A healthy Chinese for all the family, quick and simple

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 11



Stir-fried noodles image

Steps:

  • Cook the noodles according to pack instructions.
  • Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  • Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  • Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium

150g pack medium egg noodle
1 tbsp vegetable oil
2.5cm piece fresh ginger, finely chopped
2 garlic cloves, finely chopped
1 large carrot, cut into matchsticks
1 yellow pepper, deseeded and thinly sliced
100g mangetout, sugarsnaps or frozen peas
2 spring onions, finely chopped
85g beansprout (optional)
2 tbsp soy sauce
1 tsp white wine vinegar

RAMEN NOODLE STIR-FRY

This mildly flavored ramen noodle stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. I came up with this ramen noodle recipe when I wanted a quick-fix meal for myself. Sometimes I change the vegetables or substitute ground turkey for the chicken. -Dawn Boothe, Lynn Haven, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11



Ramen Noodle Stir-Fry image

Steps:

  • In a bowl, place noodles in hot water for 2 minutes; drain and set aside. Discard seasoning package or save for another use. In a large nonstick skillet, stir-fry chicken in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry the green pepper, onion and garlic in remaining 1 teaspoon oil until crisp-tender. Add the chicken, broth, soy sauce, seasoning blend and noodles; toss gently. Add tomato; heat through.

Nutrition Facts : Calories 410 calories, Fat 15g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 548mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

1 package (3 ounces) ramen noodles
1-1/2 cups hot water
8 ounces boneless skinless chicken breasts, cut into 2-inch strips
2 teaspoons canola oil, divided
1 large green pepper, cubed
2/3 cup chopped onion
1 garlic clove, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons reduced-sodium soy sauce
1 teaspoon salt-free seasoning blend
1 small tomato, cut into wedges

EASY BEEF NOODLE STIR-FRY

This is an easy recipe and a very tasty stir-fry dish that I have made many times. If you are not using low-sodium broth and soy sauce make certain to add in any salt (if you are using) at the end. To save time slice your beef and chop your veggies ahead of time and refrigerate.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 15



Easy Beef Noodle Stir-Fry image

Steps:

  • Saute the beef with 1/2 tablespoon garlic and about 1/2 tablespoon fresh ginger in a wok or in a nonstick skillet (I prefer a wok for this) with about 1 tablespoon sesame oil for 4-5 minutes, until almost cooked through; transfer to a plate.
  • In the wok with remaining 1 tablespoon sesame oil, saute remaining garlic and ginger with hot pepper flakes, sliced onion, mushrooms and sweet pepper for about 4 minutes (make certain that the wok is hot).
  • In a small bowl whisk together broth, soy sauce and cornstarch.
  • Add to the wok or skillet; cook stirring for 2 minutes.
  • Add in snow peas, cooked noodles or rice sticks (if using) stir-fry over medium-low heat to thicken (about 4 minutes).
  • Add in beef and baby corn; mix gently to combine, cover and let stand on the heat for 2 minutes.

Nutrition Facts : Calories 838.1, Fat 26, SaturatedFat 7.3, Cholesterol 103.7, Sodium 2269.6, Carbohydrate 98.4, Fiber 8.7, Sugar 20.7, Protein 54.2

1 lb flank steak, thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing)
1 tablespoon chopped fresh garlic (or to taste)
1 tablespoon chopped fresh ginger
2 tablespoons sesame oil
hot pepper flakes (I add in about 1/2 teaspoon or a little more)
1 onion, sliced
1/2 lb mushroom (to taste)
1 red bell pepper, thinly sliced
1 1/2 cups chicken broth (preferably low-sodium)
1/3 cup hoisin sauce
1/4 cup soy sauce (preferably low-sodium)
2 tablespoons cornstarch
6 -7 ounces fresh snow peas, trimmed
7 -8 ounces angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 ounces use thin rice noodles
1 1/2 cups baby corn, drained and rinsed

CHICKEN STIR-FRY WITH NOODLES

Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it's our favorite hurry-up meal. -Beverly Norris, Evanston, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Chicken Stir-Fry with Noodles image

Steps:

  • Cook spaghetti according to package directions; drain. Meanwhile, trim and discard root end of bok choy. Cut stalks into 1-in. pieces. Coarsely chop leaves. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan., Stir-fry bok choy stalks, celery, peppers and onion in remaining oil 4 minutes. Add bok choy leaves; stir-fry 3-5 minutes longer or until leaves are tender. Stir in teriyaki sauce. Add spaghetti and chicken; heat through, tossing to combine.

Nutrition Facts : Calories 434 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 623mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 9g fiber), Protein 35g protein.

8 ounces uncooked whole wheat spaghetti
1/2 head bok choy (about 1 pound)
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cubed
1 celery rib, sliced
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1/3 cup coarsely chopped onion
6 tablespoons reduced-sodium teriyaki sauce

STIR FRY STEAK AND NOODLES

Make and share this Stir Fry Steak and Noodles recipe from Food.com.

Provided by Calee

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14



Stir Fry Steak and Noodles image

Steps:

  • Peel and julienne carrots.
  • Slice green peppers.
  • In wok or large skillet, heat 1 tbsp oil over high heat stir fry steak in batches, until browned but still pink inside about 2-3 minutes.
  • Transfer to plate.
  • In wok heat 1 tbsp oil over medium heat stir fry onion and garlic for 2 minutes.
  • Add carrots and green pepper, stir fry for 3 minutes or until tender.
  • Whisk together beef stock, orange zest, and orange juice, cornstarch, hot pepper sauce add to work and bring to boil.
  • Return steak and any accumulated juices to wok along with parsley.
  • Meanwhile in a large pot of boiling salted water cook linguine until tender 6-8 minutes.
  • Drain and add to wok.
  • Toss to coat well.

Nutrition Facts : Calories 699.7, Fat 33.9, SaturatedFat 11.2, Cholesterol 111.1, Sodium 280.4, Carbohydrate 55.6, Fiber 4.4, Sugar 6.3, Protein 41.1

1 lb sirloin steak, thinly sliced
3 carrots
1 green pepper
1/2 teaspoon pepper
2 tablespoons vegetable oil
1 onion, diced
1 garlic clove
3/4 cup beef stock
1 tablespoon orange zest, grated
1/4 cup orange juice
1 tablespoon cornstarch
1/2 teaspoon hot pepper sauce
1/4 cup fresh parsley, chopped
8 ounces linguine

STIR-FRIED COCONUT NOODLES

Coconut milk brings distinctive flavor and creamy heft to these rice noodles, which are stir-fried with pork or chicken, bell pepper and eggplant. Be generous when you're seasoning the dish with nam pla (fish sauce), which adds umami and some welcome funk. No nam pla? Use soy sauce instead.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 10



Stir-Fried Coconut Noodles image

Steps:

  • If using rice noodles, soak them in very hot water to cover until ready to add to stir-fry in Step 4. If using linguine, bring a large pot of water to a boil, salt it, and cook pasta until it is nearly but not quite done. Drain, and rinse in cold water.
  • Meanwhile, place 1 tablespoon of the oil in a large skillet or wok; turn heat to high. A minute later, add meat, and cook, stirring occasionally, until browned, about 5 minutes. Remove with slotted spoon; set aside.
  • Add another tablespoon of the oil to skillet, followed by bell pepper and eggplant. Cook over medium-high heat, stirring occasionally, until both are browned and tender, about 10 minutes. Remove with slotted spoon; combine with meat.
  • Add remaining tablespoon of oil, followed immediately by the garlic and about 30 seconds later, the coconut milk. Cook over medium-high heat, stirring and scraping with a wooden spoon, for about a minute. Add drained noodles along with meat and vegetables, and cook until noodles absorb most of the coconut milk, about 3 minutes.
  • Season with nam pla to taste, then add plenty of black pepper. Garnish with cilantro, and serve.

3/4 pound linguine-style rice noodles
3 tablespoons canola, corn or other neutral oil
1 pound minced or ground boneless pork or chicken
1 yellow or red bell pepper, seeded and minced
1 eggplant, about 1/2 pound, cut into 1/2-inch cubes
1 tablespoon minced garlic
1 can unsweetened coconut milk (1 1/2 to 2 cups)
Nam pla (fish sauce), soy sauce or salt, to taste
Freshly ground black pepper, to taste
Minced cilantro, for garnish

ASIAN STIR-FRY PORK AND NOODLES

Rice noodles may be used in place of the vermicelli ---for easier slicing partially freeze the pork first.

Provided by Kittencalrecipezazz

Categories     Pork

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13



Asian Stir-Fry Pork and Noodles image

Steps:

  • Cook the pasta in boiling water until just tender then drain and place in a bowl.
  • Place the strips of pork into a bowl.
  • In another bowl whisk the hoisin sauce with minced garlic, chili flakes, soy sauce rice vinegar, sesame oil and ginger; pour HALF of the mixture over the pork strips, toss to coat then allow to stand for 15 minutes.
  • Heat 1 teaspoon vegetable oil in a wok or a large non-stick skillet over medium-high heat.
  • Add in the pork and stir-fry for about 2-3 minutes; remove to a bowl.
  • Heat 1 tablespoon vegetable oil in the wok or skillet over medium-high heat; add in spinach, water chestnuts, carrot sticks and green onion; saute stirring until the spinach is wilted (about 3 minutes).
  • Stir in cooked pasta, pork and the remaining HALF of the hoisin sauce mixture; cook stirring for about 2 minutes or until completely heated through.

Nutrition Facts : Calories 589.7, Fat 14.1, SaturatedFat 4.2, Cholesterol 83.4, Sodium 874.5, Carbohydrate 72.9, Fiber 6.6, Sugar 11.6, Protein 42.4

8 ounces uncooked vermicelli (or use thin spaghetti)
1 lb boneless center cut pork chop, cut into thin strips
1/3 cup hoisin sauce
2 tablespoons fresh minced garlic
1/4 teaspoon crushed red pepper flakes (or adjust to suit heat level)
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar (do not use rice wine vinegar)
1 1/2 teaspoons sesame oil
1 teaspoon fresh minced ginger
1 (10 ounce) package fresh spinach leaves
1 (8 ounce) can water chestnuts, rinced and drained
1 carrot, peeled and cut into matchsticks (about 2 cups)
3 -4 green onions, chopped

STIR-FRY NOODLES

Make and share this Stir-Fry Noodles recipe from Food.com.

Provided by Terese

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Stir-Fry Noodles image

Steps:

  • Put the noodles into a pot of boiling salted water and cook for 2 minutes.
  • Drain and allow water to run on the noodles until they are cold.
  • Drain well.
  • Heat the oil in a wok and add the garlic.
  • Cook until the garlic is a pale golden colour.
  • Add the noodles and toss in the hot wok.
  • Add the oyster sauce, soy sauce and sugar.
  • Then the bok choy, spring onions, capsicum and bean sprouts.
  • Keep tossing in the wok until the vegetables are just cooked.
  • Before serving squeeze over the juice of a lemon.

Nutrition Facts : Calories 742.2, Fat 17.5, SaturatedFat 2.7, Cholesterol 105, Sodium 1952.9, Carbohydrate 123.4, Fiber 14.8, Sugar 18.8, Protein 33.1

500 g fresh hokkien noodles
3 tablespoons grapeseed oil
4 garlic cloves, chopped
3 bok choy, quartered
3 spring onions, cut diagonally
1 green capsicum, cut into strips
450 g bean sprouts
1/2 cup oyster sauce
2 tablespoons light soy sauce
1 tablespoon sugar
1 lemon

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From finecooking.com


EASY STIR FRY WITH UDON NOODLES - CHEFDEHOME.COM
Add drained udon noodles, stir-fry sauce. Cook on high heat until sauce coats the noodles (3-4 minutes) and noodles are bit caramelized. Add tofu, toss with noodles gently. Remove from heat. Add a tbsp lime juice with pinch of salt and pepper. Taste and adjust salt/lime juice. 5.
From chefdehome.com


STIR FRY NOODLES WITH CHICKEN - DINNER AT THE ZOO
First, cook thinly sliced chicken in a pan until golden brown. Remove the chicken from the pan and place mushrooms, carrots, celery and red bell pepper in the pan. Cook the veggies until just softened. Next, cook the garlic and ginger in the pan for 30 seconds. Add the noodles and cooked chicken to the pan and toss everything together.
From dinneratthezoo.com


EASY ASIAN VEGETABLE STIR FRY WITH NOODLES - THE FIERY VEGETARIAN
Heat the oil on a high heat in a wok or a large non-stick frying pan. When the oil is sizzling hot, add in the onions, celery, carrots, peppers and green beans/snow peas. Stir-fry for five minutes. While the vegetables are cooking, put some water on to boil for the noodles. Mix up the lemon juice and sugar and 1/4 cup of the water, and zap in ...
From thefieryvegetarian.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #vegetables     #asian     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #healthy-2     #low-in-something     #technique

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