Stir Fry Nuts Recipes

VEGGIE-CASHEW STIR-FRY

Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. -Abbey Hoffman, Ashland, Ohio

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

Veggie-Cashew Stir-Fry image

Steps:

In a small bowl, mix soy sauce, water, brown sugar and lemon juice until smooth; set aside., In a large skillet, heat oil over medium-high heat. Stir-fry garlic for 1 minute. Add vegetables; cook until vegetables are crisp-tender, 6-8 minutes., Stir soy sauce mixture and add to pan. Bring to a boil. Add rice and water chestnuts; heat through. Top with cashews.

Nutrition Facts : Calories 385 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 6g fiber), Protein 9g protein.

Ingredients

1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 cups sliced fresh mushrooms
1 cup coarsely chopped fresh baby carrots
1 small zucchini, cut into 1/4-inch slices
1 small sweet red pepper, coarsely chopped
1 small green pepper, coarsely chopped
4 green onions, sliced
2 cups cooked brown rice
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup honey-roasted cashews

CHICKEN HONEY NUT STIR FRY

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes

Provided by Robyn Webb

Categories World Cuisine Recipes Asian

Time 20m

Yield 6

Number Of Ingredients 11

Chicken Honey Nut Stir Fry image

Steps:

Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.
In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 12.9 g, Cholesterol 69.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 27.4 g, SaturatedFat 1.8 g, Sodium 529.3 mg, Sugar 7.4 g

Ingredients

2 teaspoons peanut oil
2 stalks celery, chopped
2 carrots, peeled and diagonally sliced
1 ½ pounds skinless, boneless chicken breast halves - cut into strips
1 tablespoon cornstarch
¾ cup orange juice
3 tablespoons light soy sauce
1 tablespoon honey
1 teaspoon minced fresh ginger root
¼ cup cashews
¼ cup minced green onions

STIR FRY NUTS

These are fantastic! A little salty, a little sweet. Everyone just gobbles them up. Be prepared to make more! I've made them with walnuts and pecans. The pecans are my favorite! These are great to give as gifts during the holidays.

Provided by Sky Hostess

Categories < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 4

Stir Fry Nuts image

Steps:

In a large sauce pot bring water to a boil. Boil nuts for 1 minute and drain.
Place the nuts in a mixing bowl with 1/2 cup sugar and stir.
Fry nuts in oil, on medium heat, for approximately 4 to 5 minutes, stirring occasionally. Watch them carefully so they do not burn!
Remove nuts from pan with slotted spoon and place in a single layer on waxed paper to cool.
While the nuts are still warm lightly salt them. Allow to cool completely before serving.

Nutrition Facts : Calories 491.2, Fat 45, SaturatedFat 4.1, Sodium 1.2, Carbohydrate 20.5, Fiber 3.9, Sugar 14, Protein 8.9

Ingredients

4 cups walnuts (or pecans)
1/2 cup sugar
1/4 cup canola oil
salt (to taste)

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Stir Fry Nuts Recipes

VEGGIE-CASHEW STIR-FRY

Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. -Abbey Hoffman, Ashland, Ohio

CHICKEN HONEY NUT STIR FRY

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes

STIR FRY NUTS

These are fantastic! A little salty, a little sweet. Everyone just gobbles them up. Be prepared to make more! I've made them with walnuts and pecans. The pecans are my favorite! These are great to give as gifts during the holidays.

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