Stir Fry Parmesan Yellow Squash Recipes
STIR FRY PARMESAN YELLOW SQUASH
QUICK AND EASY! The flavor of a blend of olive oil and butter sends this vegetable to the top of the scale! A great vegetable recipe which goes well with any entree.
Provided by Seasoned Cook
Categories Low Protein
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Cut yellow squash into thin slices.
- In a large skillet combine olive oil and butter. Saute squash over low heat until tender. Before removing from heat add garlic powder and salt.
- Sprinkle with fresh parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 255.7, Fat 21.4, SaturatedFat 6.5, Cholesterol 19.7, Sodium 447.6, Carbohydrate 13.6, Fiber 4.3, Sugar 6.9, Protein 6.8
YELLOW SQUASH AND TOFU STIR FRY
A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.
Provided by malevolentglitter
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.
- Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.
- Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.
Nutrition Facts : Calories 232.9 calories, Carbohydrate 27.6 g, Fat 10.1 g, Fiber 2.7 g, Protein 11.7 g, SaturatedFat 1.5 g, Sodium 1186.7 mg, Sugar 19.7 g
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
SUMMER SQUASH STIR-FRY
Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill "wok"). Reserve dressing in bowl.
- Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.
Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g
AIR FRYER PARMESAN YELLOW SQUASH
This simple side dish comes together in a flash and is a great way to use your yellow squash abundance from the garden.
Provided by Soup Loving Nicole
Categories Yellow Squash Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380 degrees F (190 degrees C).
- Whisk olive oil, paprika, garlic powder, parsley, salt, and pepper in a large bowl until smooth. Add squash rounds and stir until evenly combined.
- Place squash in the basket of the air fryer making sure to not overcrowd. You will likely need to do this in 2 batches depending on the size of your air fryer. Cook for 5 minutes.
- Flip squash over and sprinkle Parmesan cheese over the top. Cook for 2 minutes more or until cheese has melted and starting to brown.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.3 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 1.9 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 181.4 mg
SUMMER SQUASH STIR-FRY
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
More about "stir fry parmesan yellow squash recipes"
CRISPY PARMESAN CRUSTED YELLOW SQUASH - NATASHA'S SOUTHERN …
From natashassouthernflavor.com
Cuisine AmericanPublished May 14, 2023Category Appetizer, Side DishCalories 123 per serving
VAL’S EASY YELLOW SQUASH WITH TOMATOES AND …
Web May 25, 2023 olive oil, divided yellow onion garlic cloves, finely minced or Minced Garlic (affiliate link) from a jar yellow summer squash cherry …
From kalynskitchen.com
4.5/5 (6)Total Time 27 minsCategory Side DishesCalories 132 per serving
From kalynskitchen.com
4.5/5 (6)Total Time 27 minsCategory Side DishesCalories 132 per serving
CRISPY FRIED YELLOW SQUASH L A FARMGIRL'S DABBLES
Web Oct 13, 2022 What You’ll Need For this recipe, yellow squash rounds are dredged in flour and egg wash, then coated with a simply-seasoned breadcrumbs mixture. Scroll down to …
From afarmgirlsdabbles.com
4.4/5 (5)Total Time 30 minsCategory VegetablesCalories 454 per serving
From afarmgirlsdabbles.com
4.4/5 (5)Total Time 30 minsCategory VegetablesCalories 454 per serving
RECIPE: SUMMER SQUASH STIR-FRY | WHOLE FOODS MARKET
Web Ingredients. 2 tablespoons extra-virgin olive oil. 1 yellow onion, chopped. 2 cloves garlic, crushed. 4 medium zucchini or other summer squash. 1/4 cup chicken or vegetable …
From wholefoodsmarket.com
From wholefoodsmarket.com
YELLOW SQUASH PATTIES - GRANNY'S IN THE KITCHEN
Web May 16, 2023 Instructions. To Prep: Add about 2 Tablespoons cooking oil to a medium sauté pan or skillet over medium heat. Chop squash and onions and add to a large bowl with the beaten eggs, flour, and …
From grannysinthekitchen.com
From grannysinthekitchen.com
YELLOW SQUASH RECIPE (4 EASY WAYS!) - WHOLESOME …
Web Jul 28, 2023 Ready in 15 minutes 4 ways to make it: roasted, sauteed, grilled, or air fryer! Ingredients & Substitutions This section explains how to choose the best ingredients for cooking summer squash, what each one …
From wholesomeyum.com
From wholesomeyum.com
ROASTED YELLOW SQUASH WITH PARMESAN CHEESE AND …
Web Mar 28, 2020 Step 1. Prepare the Yellow Squash Trim the stem end of the squash and cut them into round slices with equal thickness so they cook evenly. Use paper towels to absorb some excess water from the yellow …
From poshjournal.com
From poshjournal.com
PAN FRIED YELLOW SQUASH ⋆ DEB'S DAILY DISH
Web Jul 3, 2023 Add the yellow squash and cook for 2 minutes, stirring while it cooks. Add the onion, turn heat to high and saute' both for an additional 4 minutes. Continue to pan fry the squash for about 2 more minutes, …
From debsdailydish.com
From debsdailydish.com
BAKED PARMESAN YELLOW SQUASH - BAKE IT WITH LOVE
Web Apr 24, 2023 Preheat. Preheat your oven to 425°F (220°C) and line a baking sheet or two with parchment paper, non-stick spray-coated aluminum foil, or a Silpat mat. Prep the squash. Prepare 3 yellow squash by …
From bakeitwithlove.com
From bakeitwithlove.com
PARMESAN YELLOW SQUASH FRITTERS - GRITS AND GOUDA
Web Jun 18, 2021 To reheat frozen fritters in the air fryer, preheat the air fryer on 390 degrees for 3 minutes. Place the fritters in a single layer on the rack and air fry or roast at 360 degrees for 4 minutes. Turn and cook an …
From gritsandgouda.com
From gritsandgouda.com
SUMMER SQUASH STIR-FRY WITH SUGAR SNAPS AND …
Web Jul 6, 2021 2 tablespoons neutral cooking oil 8 ounces summer squash (I used yellow crookneck), sliced and cut into small pieces 8 ounces sugar snap peas, topped and tailed, each cut into two or three pieces ½ cup …
From mvmagazine.com
From mvmagazine.com
BAKED PARMESAN YELLOW SQUASH RECIPE | 2 …
Web Apr 19, 2022 Instructions. Place an oven rack in the center position of the oven. Preheat the oven to 425°F. Line a baking sheet with foil (lightly misted with nonstick cooking ... Wash and dry the squash, and then cut …
From fivehearthome.com
From fivehearthome.com
CRISPY PARMESAN BAKED SQUASH- SEASONED YELLOW …
Web Jul 14, 2012 In a small mixing bowl, combine the parmesan cheese, bread crumbs, garlic powder, onion powder, salt and pepper. Spoon bread crumb mixture evenly over each squash round, pressing down lightly on each …
From savoryexperiments.com
From savoryexperiments.com
ZUCCHINI STIR FRY - WELL PLATED BY ERIN
Web Zucchini. With its mild flavor and soft texture, zucchini is a delicious addition to stir fry. Plus, it’s packed with Vitamin-A and antioxidants (read more about the health benefits of zucchini here ). You can also use yellow …
From wellplated.com
From wellplated.com
SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS
Web Instructions. Slice the squash into ¼-inch rounds. If the squash is large, slice the rounds into half-moons. Make the herb oil: In a jar with a tight-fitting lid, combine the lemon juice, olive oil, garlic, parsley, salt, and pepper …
From loveandlemons.com
From loveandlemons.com
HOW TO STIR FRY SQUASH AND ZUCCHINI - RECIPES.NET
Web Dec 31, 2023 Step 3: Stir-Fry the Vegetables. Once the oil is hot, add the sliced zucchinis and yellow squash to the pan. Stir-fry them for 3-4 minutes, or until they are tender …
From recipes.net
From recipes.net
BAKED SQUASH PARMESAN
Web Jul 24, 2014 Ingredients you’ll need to make homemade Baked Squash Parmesan: Large yellow squash, marinara sauce, shredded mozzarella cheese, grated parmesan cheese, Mediterranean seasoning (i.e. …
From melissassouthernstylekitchen.com
From melissassouthernstylekitchen.com
#15-minutes-or-less #time-to-make #preparation #for-1-or-2 #low-protein #healthy #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings
You'll also love