Stir Grilled Fish Tacos Recipes

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GRILLED FISH TACOS

Not really traditional fish tacos since they are grilled, however they are none the less tasty. If you wish, you can serve these with mango salsa, pico de gallo and bottled hot sauce. Please allow 1 to 3 hours to allow fish to marinate. You can also bake or saute the fish. From Baja: Cooking on the Edge. I absolutely love this book!

Provided by cookiedog

Categories     Lunch/Snacks

Time 1h

Yield 24 tacos, 6-8 serving(s)

Number Of Ingredients 18



Grilled Fish Tacos image

Steps:

  • Combine all marinade ingredients. Cut the fish into several large pieces and add to the marinade.
  • Refrigerate for 1 to 3 hours (no longer or you'll have ceviche). Drain the fish and discard the marinade.
  • Half an hour before cooking, clean the grill thoroughly with a brush and wipe it down with an oil-dampened rag. Preheat the grill on high. Grill the fish until it is barely firm to the touch and opaque through the center. Do not overcook.
  • Remove to a platter and break into chunks to serve. Keep loosely covered.
  • To serve, hold a tortilla in your hand and add a spoonful of avocado. Add a few pieces of fish, a squeeze of lime, mango salsa; finish with the optional toppings.
  • Note: The fish may also be baked or sauteed.

Nutrition Facts : Calories 148.6, Fat 6, SaturatedFat 0.9, Cholesterol 76.2, Sodium 155.1, Carbohydrate 1.7, Fiber 0.1, Sugar 0.7, Protein 20.9

2 tablespoons finely diced white onions
2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
2 tablespoons freshly squeezed orange juice
1 tablespoon fresh lemon juice
1 tablespoon chopped cilantro
1 teaspoon minced garlic
1/2 teaspoon dried oregano, rubbed to a powder
1/4 teaspoon kosher salt
1 1/2 lbs boneless skinless white fish fillets
corn tortilla, warmed
diced avocados or smashed avocado, with
lime juice, and
salt
lime wedge
mango salsa (Mango Salsa)
salsa, de chiles de arbol (recipe #297752) or bottled hot sauce
pico de gallo (Pico De Gallo)

FISH TACOS

Easy to prepare fish tacos using seasoned tomatoes and coleslaw mix for the slaw

Provided by Food Network

Time 30m

Yield 6 servings (2 tacos each)

Number Of Ingredients 8



Fish Tacos image

Steps:

  • 1. Stir together sour cream and 1/4 cup liquid from tomatoes in small bowl to make sauce; set aside. Stir together tomatoes with remaining liquid and coleslaw mix in medium bowl to make slaw; set aside.
  • 2. Sprinkle fish with cumin and salt. Heat oil in large nonstick skillet over medium-high heat. Place fish in skillet; cook 3 to 4 minutes on each side or until fish flakes easily with fork (145 degrees F).
  • 3. Separate fish into 12 pieces. Place 1 piece on each tortilla, top with 1/4 cup slaw and 1 tablespoon sauce. Fold tortillas in half; serve immediately.

1/2 cup reduced fat sour cream
1 can (10 oz each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, drained, liquid reserved
3 cups tri-color coleslaw mix
1-1/2 pounds tilapia fillets, thawed if frozen
1 teaspoon ground cumin
1/2 teaspoon salt
1 tablespoon Pure Wesson® Canola Oil
12 yellow corn tortillas (6 inch)

GRILLED FISH TACOS

These tacos don't come from a particular town or restaurant; rather, they incorporate elements from many different Yucatán grill masters. The preparation may look complicated, but it's actually pretty easy-because your guests assemble the tacos themselves.

Provided by Steven Raichlen

Categories     Citrus     Fish     Kid-Friendly     Backyard BBQ     Avocado     Spring     Summer     Family Reunion     Grill     Grill/Barbecue     Cilantro     Oregano     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 16



Grilled Fish Tacos image

Steps:

  • Stir 1 cup onion, 1/4 cup cilantro, oil, 3 tablespoons lime juice, orange juice, garlic, and oregano in medium bowl. Sprinkle fish with coarse salt and pepper. Spread half of onion mixture over bottom of 11x7x2-inch glass baking dish. Arrange fish atop onion mixture. Spoon remaining onion mixture over fish. Cover and chill 30 minutes. Turn fish; cover and chill 30 minutes longer. Whisk mayonnaise, milk, and remaining 2 tablespoons lime juice in small bowl.
  • Brush grill grate with oil; prepare barbecue (medium-high heat). Grill fish with some marinade still clinging until just opaque in center, 3 to 5 minutes per side. Grill tortillas until slightly charred, about 10 seconds per side.
  • Coarsely chop fish; place on platter. Serve with lime mayonnaise, tortillas, remaining 1 cup chopped onion, remaining 1/2 cup cilantro, avocados, cabbage, Salsa Verde, and lime wedges.

2 cups chopped white onion, divided
3/4 cup chopped fresh cilantro, divided
1/4 cup olive oil
5 tablespoons fresh lime juice, divided
3 tablespoons fresh orange juice
2 garlic cloves, minced
1 teaspoon dried oregano (preferably Mexican)
1 pound tilapia, striped bass, or sturgeon fillets
Coarse kosher salt
1 cup mayonnaise
1 tablespoon milk
Corn tortillas
2 avocados, peeled, pitted, sliced
1/2 small head of cabbage, cored, thinly sliced
Salsa Verde
Lime wedges

GRILLED TEQUILA LIME FISH TACOS

Provided by Guy Fieri

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 23



Grilled Tequila Lime Fish Tacos image

Steps:

  • For the cabbage: In a large mixing bowl, combine the vinegar, sugar and salt and mix together well. Add the cabbage and stir to coat everything evenly. Allow to marinate for 15 minutes. Fold in the cilantro and set aside until ready to use.
  • For the fish marinade: In a large mixing bowl, combine the tequila, cumin, garlic, lime juice and some salt and pepper. Portion the fish into 1-inch cubes and add to the marinade. Set aside to marinate for 4 to 5 minutes.
  • To cook the fish: Heat a flat top grill to high and coat with a little oil. Skewer 4 to 5 pieces of fish on each skewer. Place the skewers on the grill and cook until the fish is white and cooked through, about 1 minute on each side and about 4 minutes total. Remove the skewers and allow to rest.
  • Warm the tortillas in batches on the grill for about 2 minutes on each side. Remove the tortillas to a towel-lined foil pouch and cover loosely to keep warm.
  • To build the tacos, drizzle a little Cilantro Lime Crema on a tortilla. Top with some strained red cabbage mixture and then place a skewer of fish on top. Slide out the skewer so the fish stays on the taco, and then finish with more lime crema. Garnish with some crumbled Cotija and hot sauce and serve with a wedge of lime on the side. Repeat with the remaining ingredients.
  • In a small bowl, combine the sour cream, milk, cilantro, garlic, cumin and lime juice and chill for 1 hour. Season with salt and pepper.

1/2 cup red wine vinegar
2 tablespoons sugar
1 tablespoon kosher salt
2 cups shredded red cabbage
1 cup fresh cilantro leaves, chopped
3 tablespoons tequila
3 teaspoons ground cumin
2 teaspoons minced garlic
Juice of 1 lime
Kosher salt and freshly cracked black pepper
Four 6- to 8-ounce boneless, skinless mahi mahi fillets (or other firm white fish)
Oil, for cooking
Sixteen 6- to 7-inch soft flour tortillas
1 cup Cilantro Lime Crema, recipe follows
2 cups crumbled Cotija cheese
Hot sauce, for garnish, if desired
2 limes, cut into wedges
8 ounces sour cream
1/4 cup milk
2 tablespoons finely chopped cilantro
1/2 teaspoon ground cumin
2 limes, juiced
Kosher salt and freshly cracked black pepper

RYANN'S SPICY GRILLED FISH TACOS

These street-style grilled fish tacos have a great balance of spice and creamy queso fresco goodness. Delicious! If you really like spice, drizzle some sriracha on top!

Provided by ryannodor

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 16



Ryann's Spicy Grilled Fish Tacos image

Steps:

  • Place most of the cilantro into a blender, reserving the rest for garnish. Add sour cream, lime juice, jalapeno, and salt. Blend until just liquefied. Place sauce in refrigerator until ready to use.
  • Preheat the grill for medium heat and lightly oil the grate.
  • Sprinkle tilapia fillets with onion powder, herbes de Provence, pepper, chives, and salt. Grill tilapia until fish flakes easily with a fork, 4 to 6 minutes.
  • Place each tortilla between 2 damp paper towels. Heat in the microwave, about 20 seconds.
  • Shred tilapia and arrange down the center of each tortilla. Squeeze lime juice over tilapia and top with cabbage and red onion. Spoon the cilantro sauce over the tacos and top with queso fresco. Garnish with the reserved cilantro.

Nutrition Facts : Calories 208.7 calories, Carbohydrate 18.3 g, Cholesterol 41.7 mg, Fat 7.8 g, Fiber 2.9 g, Protein 17.2 g, SaturatedFat 4.1 g, Sodium 407.3 mg, Sugar 1.6 g

1 bunch cilantro, divided
1 (8 ounce) container reduced-fat sour cream
1 lime, juiced
1 jalapeno pepper, chopped, or to taste
½ teaspoon kosher salt
3 tilapia fillets, or more to taste
1 tablespoon onion powder
1 tablespoon herbes de Provence
1 teaspoon ground black pepper
1 teaspoon dried chives
½ teaspoon kosher salt
6 (6 inch) corn tortillas
1 lime, halved
1 ½ cups shredded cabbage
½ cup red onion, chopped
½ cup crumbled queso fresco

FISH TACOS

We got the best fish tacos in a little fishing village in Mexico. I have tried to recreate them as best as possible

Provided by TishT

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Fish Tacos image

Steps:

  • Combine sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.
  • Combine fish, vegetable oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet.
  • Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
  • Fill taco shells with fish mixture.
  • Top with toppings.

Nutrition Facts : Calories 258.9, Fat 14.1, SaturatedFat 4.5, Cholesterol 42.5, Sodium 155.3, Carbohydrate 16.9, Fiber 1.2, Sugar 1.1, Protein 15.7

1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup chopped fresh cilantro
1 package taco seasoning mix, divided
1 lb cod or 1 lb white fish fillet, cut into 1 inch pieces (about 4)
2 tablespoons vegetable oil
2 tablespoons lemon juice
1 (12 count) package taco shells, warmed or 1 (12 count) package flour tortillas
shredded cabbage
chopped tomato
lime juice
taco sauce

GRILLED-FISH TACOS

Originating in Baja California, fish tacos are now served along Mexico's coasts and in Southern California. But unlike the deep-fried versions that are so common, ours entails grilling meaty mahimahi for a smoky char that contrasts deliciously with the fresh, clean Garnishes.

Provided by Melissa Roberts

Categories     Fish     Onion     Lime     Cilantro     Tuna     Mayonnaise     Avocado     Cabbage     Grill     Grill/Barbecue     Tortillas

Yield 6 servings

Number Of Ingredients 15



Grilled-Fish Tacos image

Steps:

  • Very thinly slice onion crosswise into rings with slicer. Set slicer aside. Heat vinegar, sugar, and 1/2 teaspoon salt in a small heavy nonreactive saucepan until sugar has dissolved. Remove from heat and stir in onion, then let stand until ready to use (about 25 minutes).
  • Meanwhile, stir 1/4 cup lime juice together with cilantro, oil, and 1/2 teaspoon salt. Add fish and toss to coat, then marinate at room temperature 15 minutes.
  • Whisk together mayonnaise, crema, 1/2 teaspoon salt, and remaining 3 tablespoons lime juice to make sauce.
  • Preheat a gas grill with burners on high, covered, 10 minutes, then reduce heat to medium-high.
  • Thread each piece of fish onto a skewer (discard marinade). Wrap exposed part of each skewer in heavy-duty foil to protect it from charring.
  • Wrap tortillas in 2 foil packages and warm on grill, turning once, about 3 minutes total.
  • Oil grill rack, then grill fish, covered, turning once, until opaque and just cooked through (for mahimahi), about 6 minutes total; or until just pink in center (for tuna), about 4 minutes.
  • Very thinly slice radishes with slicer. Halve, pit, and peel avocados, then cut into 1/2-inch-thick slices. Drain onions.
  • Serve fish with tortillas, crema sauce, onions, and remaining toppings.

1 medium red onion
1/2 cup cider vinegar
1/4 cup sugar
7 tablespoons fresh lime juice, divided
1/4 cup chopped cilantro
1 tablespoon olive oil
1 1/4 pound (1-inch-thick) skinless mahimahi fillet or tuna steak, cut into 12 pieces
2/3 cup mayonnaise
2/3 cup crema or sour cream
12 (6-inch) corn tortillas
6 to 8 radishes
1 to 2 (6- to 8-ounce) firm-ripe avocados
4 cups thinly sliced green cabbage (1/2 small head)
Equipment: an adjustable-blade slicer; 12 (6- to 8-inch) wooden skewers, soaked in water 30 minutes
Accompaniment: lime wedges

STIR-GRILLED FISH TACOS

I tried these when visiting friends in San Diego. They are so delicious and great when the weather gets warm. They shared the recipe with me but I don't know where it originates from--don't really care. Just know it is good eatin'

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Stir-Grilled Fish Tacos image

Steps:

  • Put halibut chunks in a bowl; sprinkle with cajun seasoning and toss to coat.
  • Transfer halibut to a well-greased grill wok (the kind with holes in it).
  • Stir-grill over hot coals for 8-10 minutes, tossing while cooking.
  • In a big bowl, add cabbages; mix well.
  • In a smaller bowl, add vinegar, sour cream, green onions, and salt; stir to combine.
  • Add dressing mixture to cabbage; toss to coat well.
  • For each tortilla, fill with 1/3 cup cabbage mixture and 4-5 chunks of halibut; fold up and serve with lemon wedges, salsa, tartar sauce, guacamole, and a pitcher of margaritas.

1 1/2 lbs halibut fillets, cut into chunks
2 -3 tablespoons cajun seasoning (I use Tony Chachere's)
2 cups shredded green cabbage
1 cup shredded red cabbage
1/4 cup cider vinegar (or a vinegar of your choice)
1/4 cup sour cream
6 green onions, chopped
1/2-1 teaspoon salt
8 flour tortillas
lemon wedge
salsa
tartar sauce
guacamole

GRILLED FISH TACOS

Provided by Food Network

Number Of Ingredients 32



Grilled Fish Tacos image

Steps:

  • Directions for slaw:
  • Combine apple cider vinegar, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.
  • Directions for tacos:
  • Combine ingredients for the basting sauce into bowl and mix. Set aside. Oil the grill rack and Preheat grill to medium high. Grill Mahi filets until they are cooked through approximately 3 minutes per side. Continuously baste Mahi- Mahi, turning fish over only once.
  • While Mahi is on the grill, heat tortillas until soft in the microwave or in the oven. Option 1: In the Microwave, wrap stacks of up to 12 tortillas in barely damp paper towels; microwave on High for 30 to 45 seconds. Wrap tortillas in a clean towel to keep warm. Option 2: In the Oven, wrap stacks of 6 tortillas in foil; place in a 375 degrees F oven for 10 to 15 minutes. Wrap tortillas in a clean towel to keep warm.
  • When Fish is white and flakey, remove from heat. Carefully cut fish into large chunks. Place fish into tortillas and build your taco, starting with fish, and slaw and toppings of your choice.
  • Combine all ingredients. Season with salt and pepper.
  • Mix diced tomatoes, onions and cilantro in a large bowl. Add the lime juice and salt stir.
  • Combine all ingredients in a bowl and mix well. Set aside and refrigerate for 30 minutes.

2 pounds of Mahi-Mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions)
Whole wheat or multi-grain flour tortillas
Juice of 10 limes
1 bunch of cilantro finely chopped
1 teaspoon salt
1 teaspoon pepper
1/4 cup apple cider vinegar
2 tablespoon chopped fresh cilantro
2 tablespoon lime juice
1 teaspoon sugar
1/8 teaspoon salt
Freshly ground pepper to taste
3 cups finely shredded red or green cabbage
2 cups plain fat-free Greek yogurt
1 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon lime zest
1 cup diced peeled seeded cucumber
Sea salt and pepper to taste
Sea salt and pepper to taste
2 medium fresh, diced tomatoes
1/2 diced Spanish onion
1 bunch thoroughly washed, minced cilantro
1 tablespoon sea salt
Juice from 4 limes
2 fresh mangos diced
1 cucumber peeled and diced
1 sweet onion diced
1 red pepper diced, seeds removed
3 tablespoons of rice wine vinegar
1 hot pepper (we recommend either a Serrano pepper which provides great flavor and not too much heat or a habanero pepper, one of the hottest peppers
1 bunch of cilantro, finely chopped

GRILLED FISH TACOS

Light yet filling, flaky grilled halibut fillets are tucked into corn tortillas and topped with crunchy vegetables and fresh herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10



Grilled Fish Tacos image

Steps:

  • Rub fillets with oil and season both sides with salt and pepper. Heat a grill pan over medium-high. Grill fish, flipping once, until cooked through, about 4 minutes per side. Flake fish into large pieces, discarding any bones.
  • Toast corn tortillas over a kitchen burner using tongs or wrap in parchment-lined foil and heat in oven, 5 minutes. Divide fish evenly among tortillas and top with cabbage, radishes, cilantro, and scallions. Season with salt. Serve with yogurt and lime wedges.

4 halibut fillets (5 ounces each), skin removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
12 corn tortillas
2 cups finely shredded green cabbage
4 radishes, thinly sliced
1 cup fresh cilantro
3 scallions, thinly sliced
1/2 cup 2-percent Greek yogurt
1 lime, cut into wedges

EASY GRILLED FISH TACOS

Make and share this Easy Grilled Fish Tacos recipe from Food.com.

Provided by Walmart

Categories     Citrus

Time 36m

Yield 8 , 8 serving(s)

Number Of Ingredients 11



Easy Grilled Fish Tacos image

Steps:

  • Cut the fish filets in equal size pieces (so they cook evenly). Lay the fish into an 8 x 8 baking dish, and squeeze half a lime over the fish. Add garlic, cumin, smoked paprika, and one tablespoon oil. Season with salt and pepper and turn the fish to evenly coat each piece. Cover and refrigerate to marinade for at least 15 minutes.
  • Combine the coleslaw and the cilantro in a medium size bowl. Squeeze a lime half over the coleslaw and add remaining one tablespoon of oil. Toss, add salt and pepper to taste, and set aside.
  • Warm the tortillas by heating a medium size pan or grill pan over medium high heat. Heat tortillas one at a time, flipping to warm both sides. Continue with remaining tortillas. Wrap warm tortillas in a clean cloth or use a tortilla warmer. Set aside while you cook the fish.
  • Brush the grates of an indoor grill pan or outdoor grill with oil and heat over medium high heat until hot. Remove the fish from the marinade and place on the grill pan or grill.
  • Cook without moving until the fish has grill marks and is white and opaque on the bottom, about 3 minutes. Flip and grill the other side until white and opaque, about 2-3 minutes more. Transfer fish to a serving platter.
  • To serve cut the fish into pieces, place into a warm corn tortilla. Serve with pico de gallo, seasoned coleslaw, and additional lime juice.
  • This dish was created by Walmart Mom, Tina Butler.
  • Variations.
  • Fresh Smoked salmon or cod can be used in place of Tilapia.
  • Tips.
  • Garnish with coleslaw, pico de gallo, additional lime juice, and avocado slices.

Nutrition Facts : Calories 143.6, Fat 5.2, SaturatedFat 0.7, Cholesterol 28.4, Sodium 41, Carbohydrate 12.7, Fiber 2, Sugar 0.5, Protein 12.9

1 lb fresh tilapia fillet
2 medium limes, halved
1 garlic clove, minced
1 dash cumin
1/8 teaspoon smoked paprika
2 tablespoons canola oil or 2 tablespoons vegetable oil
kosher salt and pepper
1/4 cup cilantro, coarsely chopped
Marketside Tri - Color Coleslaw
Marketside Mild Pico De Gallo
8 corn tortillas

GRILLED TEX-MEX FISH TACOS

These grilled tacos combine two of our favorite foods, fish and Tex-Mex. They remind us of living on the Texas Gulf Coast. Now that we live in Colorado I have to make all our favorite seafood and Mexican dishes to our liking! Serve with creamy slaw and add avocado slices or any favorite taco toppings.

Provided by Mountain Girl

Categories     Main Dish Recipes     Taco Recipes

Time 55m

Yield 6

Number Of Ingredients 16



Grilled Tex-Mex Fish Tacos image

Steps:

  • Mix 1/4 cup olive oil, chili powder, Mexican oregano, cumin, chipotle powder, salt, coriander, lime zest, and lime juice together in a gallon-sized zip-top bag. Add tilapia and toss gently until well coated. Marinate for 30 minutes to 2 hours.
  • Meanwhile, combine cream cheese, yogurt, garlic, chipotle in adobo, and cumin for spread in a bowl. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Coat a grill basket with 2 tablespoons olive oil; place fish into the prepared basket.
  • Cook the fish on the preheated grill just until it flakes easily with a fork, about 10 minutes.
  • Serve on warm tortillas with chipotle spread.

Nutrition Facts : Calories 444.4 calories, Carbohydrate 29.7 g, Cholesterol 62.5 mg, Fat 24.4 g, Fiber 6 g, Protein 29.1 g, SaturatedFat 6.8 g, Sodium 591.1 mg, Sugar 1.5 g

¼ cup olive oil
¼ cup chili powder
2 teaspoons Mexican oregano
2 teaspoons cumin seeds, toasted and ground
1 teaspoon ground chipotle chile powder
1 teaspoon salt
1 teaspoon ground coriander
1 lime, zested and juiced
1 ½ pounds tilapia fillets
½ (8 ounce) package cream cheese, softened
2 tablespoons plain yogurt
2 cloves garlic, minced
1 chipotle pepper in adobo sauce, or more to taste
½ teaspoon ground cumin
2 tablespoons olive oil
12 (6 inch) corn tortillas, warmed

GRILLED FISH TACOS RECIPE

Make and share this Grilled Fish Tacos Recipe recipe from Food.com.

Provided by tried-and-tested

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 26



Grilled Fish Tacos Recipe image

Steps:

  • For making the marinade, take a large bowl and mix, vinegar, olive oil lemon juice, lime spice. Slowly add honey. Add garlic, chili powder, cumin finish mixture with seafood. Season with black pepper or chili sauce.
  • Put the tilapia into a dish, and fill the marinade on the fish. Transfer into the refrigerator for seven hours.
  • For the dressing, whisk all sour cream with adobo sauce. Fill in the lemon juice, lemon zest, chili powder as well as seafood. Season with salt or a little pepper as desired. Cover and move to the refrigerator for several hours.
  • Make the grill hot for medium heat and grease lightly. Set over the heat.
  • Separate fish from the liquid. Drain the fish and remove the marinade. Grill each side of fish pieces for ten minutes.
  • Gather tacos. Placing the pieces over tortillas and season with tomatoes and cabbage as desired.
  • Pour the dressing.
  • Before serving design with lemon wedges.

Nutrition Facts : Calories 346.4, Fat 9.6, SaturatedFat 4, Cholesterol 51.1, Sodium 1587, Carbohydrate 44.7, Fiber 7.4, Sugar 9.8, Protein 23.4

1 quarter cup extra virgin olive oil
2 tablespoons distilled white vinegar
2 tablespoons fresh lime juice
2 teaspoons lime zest
1 1/2 teaspoons honey
2 garlic cloves, minced
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon seafood seasoning
1/2 teaspoon ground black pepper
1 teaspoon hot pepper sauce (to taste)
1 lb tilapia fillet, cut into chunks
1 (8 ounce) container light sour cream
1/2 cup adobo sauce from chipotle pepper
2 tablespoons fresh lime juice
2 teaspoons lime zest
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/2 teaspoon seafood seasoning
1 tablespoon salt, to taste
1 tablespoon pepper, to taste
1 (10 ounce) package tortillas
3 ripe tomatoes, seeded and diced
1 bunch cilantro, chopped
1 small head cabbage, cored and shredded
2 limes, cut in wedges

GRILLED CATFISH TACOS

Fish tacos can be filled with either fried fish (not healthy!) or grilled/baked fish (healthy!). Here's the healthy version, with a cream sauce and tangy cabbage slaw.

Provided by drmons

Categories     Mexican Fish Tacos

Time 30m

Yield 4

Number Of Ingredients 24



Grilled Catfish Tacos image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
  • Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
  • Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
  • Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
  • Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
  • Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.

Nutrition Facts : Calories 607.2 calories, Carbohydrate 56 g, Cholesterol 90.6 mg, Fat 32.5 g, Fiber 10.9 g, Protein 26.8 g, SaturatedFat 9.4 g, Sodium 691.7 mg, Sugar 3.8 g

1 pound catfish fillets
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
cooking spray
¼ cup sour cream
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon chipotle peppers in adobo sauce
1 cup shredded red cabbage
½ medium red onion, thinly sliced
¼ cup chopped fresh cilantro
1 ½ tablespoons lime juice
1 tablespoon olive oil
salt and ground black pepper to taste
1 (12 ounce) package corn tortillas
½ cup shredded Monterey Jack cheese, or to taste
1 medium tomato, chopped, or to taste
1 avocado, diced, or to taste
2 tablespoons chopped green onions, or to taste

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From alexandracooks.com
skillet-grilled-fish-tacos-alexandras-kitchen image


GRILLED FISH STREET TACOS | HOMEMADE SEASONING
Sprinkle your fish with cumin, paprika and salt and pepper and place on grill. Step Two: Set the frill to 350 degrees using direct heat. Cook the for about four minutes on each side. Super Fast and Super Easy! Step Three: …
From kitchenlaughter.com
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THE SECRET TO EXTRA DELICIOUS GRILLED FISH TACOS | GQ
Go for something skinless, boneless, and white—the way Trump would like it. 2. Give your fish a good sprinkle of salt and pepper. Put the fish in a big Ziploc bag, seal it up and bury it in the ...
From gq.com
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EASY GRILLED FISH TACOS WITH CHUNKY AVOCADO CREAM
Make the fish. Preheat a grill or grill pan on medium high. Pat the fish dry well on both sides and brush with oil. Add the salt and pepper or taco seasoning if using and cook the fish until it flakes when a fork is inserted, …
From feastandfarm.com
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GRILLED FISH TACOS – PURE FOOD FISH MARKET
Ingredients. 4 cups onion, chopped; 1 1/2 cups cilantro, chopped; 1/2 cup olive oil; 10 tablespoons lime juice; 6 tablespoons orange juice; 4 garlic cloves, minced
From freshseafood.com
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THE BEST HEALTHY FISH TACOS - IFOODREAL.COM
Fish taco sauce: In a small bowl, add yogurt, mayo, lime juice, taco seasoning, cayenne and black pepper. Stir and set aside. Toppings: Chop and prepare the toppings. To cook fish: Preheat large ceramic non-stick skillet on …
From ifoodreal.com
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GRILLED FISH TACOS - DAIRY FARMERS OF ONTARIO
Preheat grill to medium high heat and grease grill. Step 4. In a small bowl, stir together chili powder, salt, garlic powder, thyme leaves, lime zest and cayenne. Brush fillets with butter and sprinkle all over with spice mixture. Step 5. Place on prepared grill and grill for about 10 minutes or until fish flakes when tested with fork. Step 6
From savourontario.milk.org
Total Time 35 mins


HEALTHY FISH TACOS - EATING BIRD FOOD
In a small bowl, whisk together garlic powder, cumin, cayenne and sea salt. Sprinkle over fish and gently rub the seasoning in. Allow the fish to marinate for 10 minutes or so. Meanwhile, in a large bowl combine cabbage, onion, cilantro, juice from the lime, mustard, honey, salt and pepper. Toss to combine. Set aside.
From eatingbirdfood.com


GRILLED FISH TACOS | METRO
Place fish and herb dressing into a bowl tossing to coat. Let marinate 30 minutes. Meanwhile prepare the tartar sauce; in a small bowl combine maychup, relish, parsley, lemon and hot sauce. Preheat gas grill on high. Barbecue fish for 2-3 minutes on each side until fish flakes easily. Remove to a plate.
From metro.ca


GRILLED FISH TACOS RECIPE | EATINGWELL
Refrigerate until ready to use. Step 3. Preheat grill to medium-high. Step 4. Oil the grill rack (see Tip) or use a grilling basket. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter and separate into large chunks. Step 5.
From eatingwell.com


GRILLED TILAPIA TACOS RECIPE - SERIOUS EATS
Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Brush the fish on both sides with the oil and season with the ancho powder and salt. Place the fillets on the grill over medium-high heat and cook until golden brown and slightly charred, 3 to 4 minutes.
From seriouseats.com


THE EASIEST AND BEST GRILLED FISH TACOS - FEELING FOODISH
Make the Cream Sauce: Mix together 1 tsp of chipotle chili powder, ¼ tsp salt, and 1 cup of sour cream until smooth. Allow it to rest in the fridge until time to serve. Cook the Fish: Heat a large pan over medium-high heat and add a tablespoon of oil. Grill or sauté the fish for 2-3 minutes per side.
From feelingfoodish.com


GRILLED FISH TACOS WITH SUPERFOOD SLAW » HANGRY WOMAN®
Season with kosher salt, hot sauce, cracked black pepper, cumin, chili powder and lime juice. 5. Set aside and let marinate for 10 minutes. 6. Once marinated, place the fish on your cedar plank and place it on the grill. 7. Rule of thumb allows for 8-10 minutes of total grill time per inch of fish.
From hangrywoman.com


BEST GRILLED FISH TACOS WITH TACO SAUCE - NITHI'S CLICK N COOK
Squeeze some lime juice. Combine all the ingredients to make a marinade. Place cod fish. Rub all the spices over the fish throughly on both the sides. Let it marinate for 20 mins. Heat up the griddle over low- medium heat, place the marinated fish. Cook on the both the sides till the fish is well cooked.
From nithisclickncook.com


TIPS FOR THE BEST GRILLED FISH TACOS - BARBECUEBIBLE.COM
Make a brine by combining 1 cup of boiling water with 1/4 cup of kosher salt and 2 tablespoons of sugar (optional) in a large heatproof bowl. Stir until the salt and sugar, if using, dissolves. Stir in 2 cups of crushed ice and up to 2 pounds of shrimp. Brine for 15 minutes.
From barbecuebible.com


CRISPY RIBEYE STEAK TACOS WITH GRILLED TOMATO SALSA - MEXICAN …
Assemble and Serve. Heat the corn tortillas on a griddle or in a frying pan for about 10 seconds each side. Place the tortilla on your serving plate. Pile about 10 chunks of the fried ribeye on the tortilla. Next, spoon on the salsa and top with the cabbage garnish. …
From mexicanfoodjournal.com


26 SIDES FOR FISH TACOS THAT ARE QUICK AND EASY - PUREWOW
8. Smoky Barbecued Corn. This elote-inspired barbecued corn on the cob is cheesy, peppery and a match made in heaven for any type of spicy fish taco. Get the recipe. Photo: Liz Andrew/Styling: Erin McDowell. 9. Mango Guacamole. Keep the beach vibes going with a scoop of mango guacamole alongside your fish tacos.
From purewow.com


WHAT TO SERVE WITH FISH TACOS? TRY THESE 7 EASY SIDE DISHES
Serve your fresh pineapple salsa cold on the side of your fish tacos. #2. Garlic Lime Rice. If you are looking to add some more sustenance to your fish taco meal, then this garlic-lime rice is the right choice. You can add beans or more vegetables to make the rice a little more filling.
From fitibility.com


THE ULTIMATE FISH TACO: FRIED, GRILLED AND SEARED - FISH TRAVEL EAT
The Ultimate Fish Taco: Fried, Grilled and Seared. Food Stories / March 23, 2021 by Cosmo Goss. Total 3; Facebook 0; Twitter 0; Pinterest 3; LinkedIn 0; Everyone in the whole world likes to eat fish tacos. Any way you dish them– fried, grilled or seared, fish tacos are a staple in any fisherman’s culinary arsenal. Fish tacos are also a great option for a large group …
From fishtraveleat.com


GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
These Grilled Fish Tacos are the perfect addition to your next taco night; combining flavorful grilled white fish (cod, halibut, mahi-mahi, etc.) with mango salsa and optional crema creates wonderfully sweet, savory, spicy healthy grill recipes and under 30 minutes!. Plus, if you love seafood, Mexican cuisine plus healthy taco recipes, the recipes …
From ifoodreal.com


WHOLE GRILLED FISH TACOS RECIPE - SERIOUS EATS
Directions. Combine cumin, chile powder, 2 tablespoons (30ml) olive oil, and 1 tablespoon (15ml) lime or lemon juice in a small bowl. Season generously with salt and pepper and stir to combine. Rub fish all over with mixture. Stuff fish with lime or lemon slices and whole sprigs of cilantro. Set aside.
From seriouseats.com


GRILLED FISH TACOS FOR KIDS - CLEAN EATING WITH KIDS
Instructions. Heat a pan on the stove. Add a teaspoon of olive oil and lightly fry your fish fillets until golden on each side. Season with salt and pepper and set aside. Warm your tortillas in the oven (or microwave). Wrap them in parchment paper to prevent them drying out.
From cleaneatingwithkids.com


GRILLED FISH TACOS | MIX UP THE SUMMER GRILLING MENU!
Meanwhile, place the tortillas on the grill for 25-30 seconds, or until soft and pliable. Using 2 forks, flake the fish into bite-sized pieces and place in a bowl. Whisk together the lime juice and olive oil; drizzle this mixture over the flaked fish. Divide the fish into the tortillas and top with cabbage, avocado, cilantro, red onion and ...
From spicedblog.com


STIR-GRILLED FISH TACOS RECIPE - FOOD.COM | RECIPE | GRILLED FISH …
Jun 10, 2015 - I tried these when visiting friends in San Diego. They are so delicious and great when the weather gets warm. They shared the recipe with me but I don't know where it originates from--don't really care. Just know it is good eatin'
From pinterest.ca


GRILLED FISH TACOS - EASY PEASY MEALS
Step one: Make Mixture for Marinating Fish. Heat oil, ancho chile powder, and chile powder in the skillet. Stir constantly, until fragrant. Then add spices, and salt. Cook for about 30 seconds. Next add the tomato paste, mashing until combined. Add in citrus juice, and stir well.
From eazypeazymealz.com


GRILLED FISH TACOS (+ CHERRY TOMATO SALSA) - FLAVOR THE MOMENTS
Prepare the cherry tomato salsa. Place all of the salsa ingredients in a small bowl and stir well to combine. Prep the cabbage. Place the shredded cabbage in a small bowl and toss with fresh lime juice. Season the fish: Brush the fish lightly with oil …
From flavorthemoments.com


GRILLED TEQUILA LIME FISH TACOS - FOOD NETWORK CANADA
Allow to marinate for 15 minutes. Fold in the cilantro and set aside until ready to use. Step 2. In a large mixing bowl, combine the tequila, cumin, garlic, lime juice and some salt and pepper. Portion the fish into 1-inch cubes and add to the marinade. Set aside to marinate for 4 to 5 minutes. Step 3.
From foodnetwork.ca


THE ULTIMATE FISH TACOS ARE GRILLED - MEATHEAD'S AMAZINGRIBS.COM
Make sure the fish is fresh or freshly frozen and then thawed before you start. The meat should smell like the ocean: salty, but not fishy. Put each topping in its own bowl with a spoon and serve so people can assemble their own tacos at the table. Make all the toppings except the avocado before you start cooking the fish.
From amazingribs.com


STIR-GRILLED FISH TACOS RECIPE - FOOD.COM
Stir-Grilled Fish Tacos Recipe - Food.com. 10 ratings · 25 minutes · Serves 4. Heather Reimer. 165 followers . Easy Fish Tacos ... Grilled Fish Tacos. Grilled Food. Seafood Recipes. Diet Recipes. Healthy Recipes. Seafood Dishes. Cabbage Salsa. Healthy Snacks. More information... . Ingredients. Seafood. 1 1/2 lbs Halibut, fillets. Produce. 2 cups Green cabbage. 6 Green …
From pinterest.com


EASY GRILLED FISH TACOS – A COUPLE COOKS
Grill the fish: Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Bring the fish to room temperature as the grill preheats. Pat the fish dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt. Then cover it with the homemade fajita seasoning on all sides.**.
From acouplecooks.com


18 BEST SIDE DISHES FOR FISH TACOS - IZZYCOOKING
1. Jalapeno Poppers. Perfect for a casual get-together, these spicy appetizers are an excellent choice to serve with savory fish tacos. 2. Cilantro Lime Rice. If you have leftover cilantro from a fish taco recipe, use it in this delicious rice dish. Along with the lime, it really elevates the flavor of the rice. 3.
From izzycooking.com


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