Stirfriedokra Recipes
STIR FRIED OKRA
Make and share this Stir Fried Okra recipe from Food.com.
Provided by katybugkaren
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet or wok.
- Add okra and all other ingredients.
- Stir-fry for 8-10 minutes or until okra is tender crisp.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1
WOK-FIRED OKRA SAMBAL
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the peanut oil in a wok or skillet over medium heat. Add the chili paste and fry, stirring, about 3 minutes. Add 2 tablespoons salt and all but 1 teaspoon of the sugar and cook until the sugar begins to caramelize, about 5 minutes.
- Heat about 4 inches peanut oil in a medium pot over medium-high heat until a deep-fry thermometer registers 375 degrees F. Working in batches, fry the okra until bright green, about 30 seconds, then remove with a wire skimmer or slotted spoon and shake off the excess oil. Add the okra to the wok with the chili sauce and toss about 1 minute. Add the oyster sauce, 1/2 teaspoon pepper and the remaining 1 teaspoon sugar and toss 30 more seconds. Transfer to a serving bowl and top with the shallots and chile pepper.
SOUTHERN FRIED OKRA
Growing up in the south this side dish/veggie was a main staple. Especially when you have home grown veggies on hand.
Provided by Shawn C
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice okra in 1/4-inch slices.
- Wash in cold water.
- Mix cornmeal, flour, salt, and pepper together.
- Roll okra in cornmeal mix.
- Fry in hot skillet for 10 minutes or until golden brown.
- Drain on paper towels or brown paper bags.
Nutrition Facts : Calories 164, Fat 9.8, SaturatedFat 1.3, Sodium 396, Carbohydrate 17.9, Fiber 2.1, Sugar 0.3, Protein 2.1
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FOUR-INGREDIENT OKRA STIR-FRY - OMNIVORE'S COOKBOOK
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4.8/5 (12)Total Time 10 minsCategory Side DishPublished 2015-01-30
- Heat oil in a wok (or nonstick skillet) over medium heat until warm. Add Sichuan peppercorn and cook until fragrant and dark, about 1 minute. Turn to lowest heat and use a spatula (or ladle) to scoop out the peppercorns and discard them.
- Turn to medium high heat (high heat if using electric stove) and add the okra to the skillet. Stir quickly to coat okra with oil, about 1 minute. Swirl in the soy sauce and stir to mix well. Cook and stir until the okra is cooked through and charred on the edges, 2 to 3 minutes. If the skillet starts to smoke intensely, lower to medium heat during stir-frying. If you can’t hear the vibrant sizzling, turn back to high heat.
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