Strapatsada Recipes
KAGIANAS (GREEK EGGS AND TOMATO)
Also called strapatsada, this simple dish consists of just three ingredients: eggs, tomatoes, and olive oil. You'll be amazed, however, at the depth of flavor that is derived from such simplicity. Serve with crusty bread and feta for any meal of the day, or even as part of a meze spread. Enjoy hot or cold, though I must say I like this dish better the next day after leaving it in the fridge all night!
Provided by Diana Moutsopoulos
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 32m
Yield 3
Number Of Ingredients 4
Steps:
- Place tomatoes into a food processor; blend until smooth.
- Heat olive oil in a skillet over medium-high heat. Stir in tomatoes, salt, and pepper; cook and stir until all liquid has evaporated from the tomatoes, 10 to 15 minutes.
- Reduce heat to medium. Add eggs; cook, stirring constantly, until mixture is evenly dry and no large chunks remain, 7 to 10 minutes.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 7.9 g, Cholesterol 372 mg, Fat 23.8 g, Fiber 2.2 g, Protein 14.2 g, SaturatedFat 5 g, Sodium 201 mg, Sugar 5.6 g
STRAPATSADA
Posting for ZWT6 Greek region. This recipe is actually kind of a tomato omelette. It is quick to make and tasty.
Provided by Papa D 1946-2012
Categories Breakfast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small skillet over medium heat saute the chopped onion in the olive oil.
- In a bowl whisk the eggs and add them into the skillet along with the chopped tomato and season to taste. Mix well and cook until the juices evaporate.
- Transfer to a plate and serve topped with crumbled feta cheese and parsley.
Nutrition Facts : Calories 433.1, Fat 37.2, SaturatedFat 6.9, Cholesterol 423, Sodium 147.6, Carbohydrate 11.8, Fiber 2.2, Sugar 6.4, Protein 14.1
STRAPATSADA WITH A CHICKPEA RICE SALAD
Serve Strapatsada-a Greek dish of tomatoes, feta, and scrambled eggs-over brown rice studded with chickpeas, olives, and a bright lemon and tahini sauce for a hearty meal in no time.
Provided by dinehaus
Categories Greek Main Dishes
Time 25m
Yield 4
Number Of Ingredients 15
Steps:
- Shred tomatoes with a box grater (this should yield about 1 cup grated tomato).
- Heat oil over medium heat in a large skillet. Stir in 1 cup grated tomato and the garlic. Cook, stirring frequently, until tomatoes are broken down and most of the water is evaporated, about 7 minutes.
- Add eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper to tomato mixture. Cook until eggs are set, gently stirring, about 3 minutes. They should be soft but not watery. Fold in feta and oregano. Keep warm.
- Stir together rice, chickpeas, olives, parsley, lemon zest, and remaining 1/4 teaspoon each salt and pepper in a large bowl. Whisk together lemon juice and tahini in a small bowl and pour over rice mixture. Toss gently to coat. Serve egg mixture over rice mixture. If you like, sprinkle with additional tomato, oregano, and parsley.
Nutrition Facts : Calories 431.1 calories, Carbohydrate 42.7 g, Cholesterol 293 mg, Fat 21.9 g, Fiber 4.5 g, Protein 17.4 g, SaturatedFat 6.2 g, Sodium 798.7 mg
STRAPATSADA (SCRAMBLED EGGS IN TOMATO SAUCE)
Make and share this Strapatsada (Scrambled Eggs in Tomato Sauce) recipe from Food.com.
Provided by evelynathens
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the tomatoes and green pepper in a non-stick frying pan and cook them until they are a very thick sauce.
- Season to taste.
- Add oil and eggs.
- Let the eggs cook till set on the bottom before giving them a stir.
- Bring the set eggs up (like when you scramble eggs), and continue to cook, in this way.
- When the eggs are fully cooked, top with the cheese.
- Allow the cheese to melt (don’t stir).
Nutrition Facts : Calories 381, Fat 30.6, SaturatedFat 12.8, Cholesterol 370.7, Sodium 781.5, Carbohydrate 8, Fiber 1.6, Sugar 6.2, Protein 19
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STRAPATSADA - WIKIPEDIA
• Shakshouka• Scrambled eggs• Piperade• Menemen (food)• Huevos rancheros
From en.wikipedia.org
Alternative names KagianasPlace of origin GreeceMain ingredients Fresh tomatoes, eggs and olive oilServing temperature Hot or cold
From en.wikipedia.org
Alternative names KagianasPlace of origin GreeceMain ingredients Fresh tomatoes, eggs and olive oilServing temperature Hot or cold
STRAPATSADA RECIPE - BBC FOOD
Method. Heat the oil in a large non-stick frying pan over a low–medium heat and add the onion and garlic. Fry for 10 minutes, until it starts to soften and become sticky. Stir in the paprika ...
From bbc.co.uk
Cuisine GreekCategory BrunchServings 4
From bbc.co.uk
Cuisine GreekCategory BrunchServings 4
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Place a large non-stick over medium heat. Add 2 tablespoons of extra virgin olive oil along with the grated red onion and garlic into the skillet and cook for 2 minutes stirring consistently. Add 15 ounces of diced tomatoes, 1/4 teaspoon of dried oregano and a big pinch of salt and black pepper and stir to combine.
From espressoandlime.com
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Pour the olive oil in a pan. Chop the onion and put it in the pan to sauté. Cut the peppers into medium pieces and throw them in the pan. Stir and add the garlic in small pieces.
From mevgal.com
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GREEK TOMATO SCRAMBLED EGGS - STRAPATSADA | AKIS PETRETZIKIS
Grate the tomatoes with the large blades and discard the skin. Add the sugar and as soon as it melts, add the balsamic vinegar. Let the vinegar evaporate and add the tomatoes, thyme, cumin and paprika. Cook for 6-8 minutes so the liquid from the tomatoes evaporates. Crack the eggs into a bowl and add some pepper and thyme.
From akispetretzikis.com
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #very-low-carbs #breakfast #eggs-dairy #easy #european #cheese #eggs #dietary #low-sodium #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
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