Strawberry Kale Salad Recipes
STRAWBERRY KALE SALAD
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, Fat 19g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
KALE-STRAWBERRY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss one 5-ounce package baby kale, 2 cups quartered strawberries, 1 sliced endive and 1/4 cup salted roasted sunflower seeds in a large bowl. Blend 1/4 cup buttermilk, 3 tablespoons each sour cream, mayonnaise and chopped chives, 1 tablespoon white wine vinegar and a pinch each of salt and pepper in a blender. Toss with the salad.
FRESH MOZZARELLA STRAWBERRY KALE SALAD
Try this fresh mozzarella strawberry salad.
Provided by BelGioioso Cheese
Categories Kale Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together agave, vinegar and olive oil. Add to kale and mix until leaves are coated. Transfer to a bowl and top with strawberries, pine nuts, walnuts and Fresh Mozzarella.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 9.5 g, Cholesterol 10.1 mg, Fat 10.8 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 2.5 g, Sodium 58.3 mg, Sugar 3.9 g
KALE, STRAWBERRY & AVOCADO SALAD (PALEO)
Make and share this Kale, Strawberry & Avocado Salad (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories Strawberry
Time 20m
Yield 4 salad servings, 4 serving(s)
Number Of Ingredients 11
Steps:
- Put kale into large bowl. Pour ¼ cup olive oil, juice from 1 lemon, and ½ teaspoon of the salt over the kale. Toss gently, with fingers, and massage mixture into the leaves. This will cause the kale to start to wilt, it takes about 3 minutes.
- Set kale aside while making dressing. Whisk together 1/3 cup olive oil, ¼ cup apple cider vinegar, 1 tablespoon honey, ¼ teaspoon pepper, remaining ¼ teaspoon salt, and juice from second lemon.
- Add sliced strawberries to the dressing mixture and allow to sit while coring and slicing avocados.
- Pour dressing over kale and top with avocado slices and almonds.
Nutrition Facts : Calories 464.2, Fat 36.7, SaturatedFat 5, Sodium 489.1, Carbohydrate 34.8, Fiber 11.8, Sugar 11.4, Protein 7.4
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Reviews 9Category Lunch/DinnerCuisine AmericanTotal Time 15 mins
From eatingbirdfood.com
Reviews 9Category Lunch/DinnerCuisine AmericanTotal Time 15 mins
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Category Healthy Strawberry RecipesCalories 301 per servingTotal Time 15 mins
- Combine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.
- Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.
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