Strawberry Tofu Spread Recipes

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TOFU SANDWICH SPREAD

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Provided by Judy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 4

Number Of Ingredients 6



Tofu Sandwich Spread image

Steps:

  • Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
  • Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g

1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice

STRAWBERRY AND TOFU SMOOTHIE

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9



Strawberry and Tofu Smoothie image

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

TOFU STRAWBERRY DESSERT

This recipe comes from justberryrecipes.com and is another quick and simple dessert. I have always wanted to try tofu and this recipe sounds very good.

Provided by lauralie41

Categories     Dessert

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5



Tofu Strawberry Dessert image

Steps:

  • In a large serving bowl combine the tofu, honey, and vanilla blending well with a fork.
  • Once well blended place strawberries on top and sprinkle with the nuts.

Nutrition Facts : Calories 498.1, Fat 23.1, SaturatedFat 2.6, Sodium 30.4, Carbohydrate 55.3, Fiber 4.2, Sugar 46.6, Protein 25.6

24 ounces tofu, chilled & mashed
4 1/2 tablespoons honey
2 teaspoons vanilla extract
15 strawberries, fresh,cut vertically into halves
1/4 cup hazelnuts, sliced

THAI TOFU SPREAD

Based on a recipe in the moosewood restaurant cookbook. This is great served with pita bread or on crackers.

Provided by Pepper Monkey

Categories     Spreads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Thai Tofu Spread image

Steps:

  • Grate tofu.
  • Do not put it in the food processor or it will turn into mush.
  • In a large bowl toss the tofu with bell peppers, scallions and fresh basil.
  • In a blender combine cocomut milk, ginger, lemon juice, peanut butter and half of the minced chiles and puree until smooth.
  • Add more chile if you desire more heat.
  • Pour dressing over tofu mixture and toss to coat.
  • Add soy sauce as desired.

Nutrition Facts : Calories 142.1, Fat 10.1, SaturatedFat 1.9, Sodium 73.8, Carbohydrate 7, Fiber 1.7, Sugar 3.2, Protein 9.1

16 ounces seasoned tofu
2/3 cup dived red bell pepper
1/3 cup minced scallion
1/3 cup chopped fresh Thai basil or 1/3 cup italian sweet basil (if you can not find thai basil)
1/2 cup reduced-fat coconut milk
1 tablespoon grated gingerroot
2 tablespoons lemon juice
1/3 cup smooth peanut butter
1 fresh green chili pepper, minced and seeded (leave unseeded for more heat)
soy sauce

STRAWBERRY YOGURT SPREAD

I love having a big scoop of cream cheese on my bagel, but that comes with a price - a load of fat and calories! This is one of my favorite altenative. They have the creamy cheese texture and taste very refreshing! With the calories of 2 tablespoons of cream cheese, I could have a cup of this yogurt spread! (and I DO use a whole cup for one bagel). I would definitely stick with the Greek yogurt for a whipped texture, using other types of yogurt may be very runny. It is heavenly with powered sugar but I use Stevia to cut down on sugar intake.

Provided by Poison_Ivy

Categories     < 4 Hours

Time P1DT5m

Yield 2 spread, 2 serving(s)

Number Of Ingredients 3



Strawberry Yogurt Spread image

Steps:

  • Drain the yogurt overnight with cheesecloth or papertowel.
  • Blend strawberries in food processer until it is in puree texture but not liquid.
  • Mix in stevia.

Nutrition Facts : Calories 23, Fat 0.2, Sodium 0.7, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 0.5

8 ounces Greek yogurt (whole-milk, not fat free)
4 scoops stevia (or 2 tablespoon powdered sugar)
1 cup fresh strawberries (blended)

STRAWBERRY TOFU SPREAD

Fruity and good on bagels, toast or as a unique sandwich spread (I like it spread on toasted pumpernickel, spinkled with sliced almonds topped with baby spinach, sliced fresh strawberries and gruyere). Serving size is ~ 3 Tablespoons

Provided by rsarahl

Categories     Spreads

Time 5m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 4



Strawberry Tofu Spread image

Steps:

  • Combine all ingredients in a food processor and blend until smooth.
  • Scoop mixture into a container for storage in the refrigerator.
  • Use within 2 weeks.

12 ounces firm tofu, drained
8 tablespoons strawberry preserves, all fruit type like polaner
2 tablespoons honey
2 teaspoons lemon juice

STRAWBERRY TOFU MOUSSE

This is one of the most popular desserts among the guests who visited my house despite of its simpleness. You can use your favorite berries instead of strawberries.

Provided by Nohoko

Categories     Gelatin

Time 1h

Yield 4 souffle dishes, 4 serving(s)

Number Of Ingredients 7



Strawberry Tofu Mousse image

Steps:

  • Soak gelatin with a tablespoon of water for 5 minutes.
  • Put cream cheese, yogurt, tofu, and sugar into a blender and mix well.
  • Microwave the soaked gelatin for 15 seconds and dissolve well.
  • Add 4 pieces of strawberries, lemon juice ,and the dissolved gelatin into the blender and mix well.
  • Divided into souffle dishes and cool in the refrigerator for 40 minutes.
  • Garnish with whipped cream and sliced strawberries.

Nutrition Facts : Calories 192.9, Fat 11.7, SaturatedFat 6.2, Cholesterol 34.9, Sodium 109.2, Carbohydrate 17.7, Fiber 0.1, Sugar 16.8, Protein 5.7

1/4 lb cream cheese
1/4 lb yogurt
1/4 lb tofu
2 tablespoons lemon juice
2 ounces sugar
5 g gelatin
5 pieces strawberries

STRAWBERRY-TOFU SMOOTHIE

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4



Strawberry-Tofu Smoothie image

Steps:

  • In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #5-ingredients-or-less     #appetizers     #beans     #easy     #kid-friendly     #low-fat     #vegetarian     #spreads     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #soy-tofu     #healthy-2     #toddler-friendly     #low-in-something     #3-steps-or-less

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