Stuffedtilapiasolewithlowfatparsleysauce Recipes

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SPAGHETTI SAUCE

Provided by Ree Drummond : Food Network

Time 2h15m

Yield 12 servings

Number Of Ingredients 20



Spaghetti Sauce image

Steps:

  • In a large pot over medium-high heat, brown the ground beef until totally browned. Remove the meat from the pot with a slotted spoon and put into a bowl. Set aside.
  • Discard any grease in the pot, but do not clean the pot. Drizzle in the olive oil. When it is heated, throw in the diced onions. Stir it around for 1 1/2 minutes, and then add the garlic. Stir and cook for an additional minute.
  • Add the crushed tomatoes, tomato paste and marinara sauce. Stir to combine, and then add the sugar, salt, oregano, thyme, crushed red pepper (if using) and bay leaves. Stir, then add the cooked ground beef and stir to combine. Place the lid on the pot and allow to simmer for 1 hour, stirring occasionally. Add a little water or some low-sodium broth if it needs more liquid.
  • After an hour, add the minced parsley, basil and the Parmesan rind if using (or grated Parmesan if you prefer--or both!). Stir to combine, and then put the lid back on and allow it to simmer for another 30 minutes or so. Discard the bay leaves before serving.
  • Serve a big bowl of oiled noodles and the spaghetti sauce so guests can serve themselves. Top each serving with minced parsley and grated Parmesan (or Parmesan shavings) and serve with a big piece of garlic-cheese bread.
  • Amen.

5 pounds ground beef (I used ground round)
3 tablespoons olive oil
2 large yellow onions, diced
6 cloves garlic, minced
Two 28-ounce cans crushed tomatoes
One 14-ounce can crushed tomatoes
One 6-ounce can tomato paste
1 jar good store-bought marinara sauce (you can use another jar if you like the sauce to be more saucy than meaty)
2 tablespoons sugar
2 teaspoons kosher salt
1 teaspoon ground oregano
1 teaspoon ground thyme
1/2 teaspoon crushed red pepper, optional
4 bay leaves
1/4 cup finely minced fresh parsley or 3 tablespoons parsley flakes, plus more for serving
8 fresh basil leaves, chopped
1 whole rind from 1 wedge Parmesan, optional
1/2 cup grated Parmesan, optional, plus more for serving
2 pounds spaghetti, cooked al dente and tossed with olive oil, for serving
Garlic-cheese bread, for serving

STUFFED SHELLS WITH ARRABBIATA SAUCE

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 8 to 10 servings

Number Of Ingredients 15



Stuffed Shells with Arrabbiata Sauce image

Steps:

  • Lightly oil a 12 by 9 by 2-inch baking dish and set aside. Lightly oil the baking sheet and set aside.
  • Partially cook the pasta shells in a large pot of boiling salted water until slightly tender but still quite firm to the bite, about 4 to 6 minutes. You will continue cooking the shells in the oven after they have been stuffed. Using a slotted spoon, drain pasta shells and place on oiled baking sheet, spreading them out so that they don't stick together and allow to cool.
  • Heat the oil in a heavy medium saucepan over medium heat. Add the pancetta and saute until golden brown, about 5 minutes. Add the red pepper flakes. Add the garlic and saute until tender, about 1 minute. Add the marinara sauce. Bring the sauce to a simmer, stirring often.
  • In a medium bowl, stir the ricotta, Parmesan, egg yolks, basil, parsley, mint, salt, and pepper. Set aside.
  • Preheat the oven to 350 degrees F.
  • Spoon 1 1/4 cups of the sauce over the prepared baking dish. Fill the cooked shells with the cheese mixture, about 2 tablespoons per shell. Arrange the shells in the prepared dish. Spoon the remaining sauce over the shells, then sprinkle with the mozzarella.
  • Bake in the lower third of your oven until the filling is heated through and the top is golden brown, about 25 to 30 minutes.

12 ounces (1 box) jumbo pasta shells (approximately 36 shells)
2 tablespoons olive oil, plus extra for greasing baking sheet
6 ounces thinly sliced pancetta, diced
2 teaspoons dried crushed red pepper flakes
2 garlic cloves, minced
5 cups marinara sauce
2 (15-ounce) containers whole milk ricotta cheese
1 1/3 cups grated Parmesan
4 large egg yolks
3 tablespoons chopped fresh Italian parsley leaves
3 tablespoon chopped fresh basil leaves
1 teaspoon chopped fresh mint leaves
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 cup shredded mozzarella cheese

SPäTZLE (AKA SPAETZLE)

Apparently spätzle translates to little swallows in German, which makes a lot of sense when you consider their shape. These micro-dumplings cook in a just a few minutes, and are great plain with browned butter or topped with slowly braised meat.

Provided by Chef John

Categories     Side Dish

Time 20m

Yield 2

Number Of Ingredients 6



Spätzle (aka Spaetzle) image

Steps:

  • Place flour, egg, salt, cayenne, cream fraiche, and milk in a mixing bowl. Whisk together until batter drips slowly off the whisk. If batter seems too thin, add a bit more flour; if too thick, add a bit more milk. You can test the thickness using the smooth side of a cheese grater with fairly large holes. If a dollop of the batter does not drip through the grating holes, it's the right consistency.
  • Bring a pot of salted water to a simmer over medium-high heat. Use a spatula to push a spoonful of batter through the holes of the smooth side of the grater into the simmering water.
  • When dumplings rise to the surface of the water, they are done. This will take just a few minutes. Remove dumplings with a slotted spoon, and repeat in batches with remaining batter.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 25.4 g, Cholesterol 105 mg, Fat 6.1 g, Fiber 0.9 g, Protein 7.4 g, SaturatedFat 2.9 g, Sodium 527.6 mg, Sugar 1.6 g

½ cup all-purpose flour, plus more as needed
1 large egg
½ teaspoon kosher salt
1 pinch cayenne pepper
1 tablespoon creme fraiche, sour cream, or plain yogurt
3 tablespoons milk, or as needed

BEST EVER SPAGHETTI SAUCE

This is my favorite spaghetti sauce recipe. It comes from a freezer cookbook called Once a Month Cooking. This makes alot so plan on freezing about half of the recipe. You can use this sauce on spaghetti, manicotti, veal (or chicken) scallopini, or French bread pizza

Provided by AngelicFantasia

Categories     Sauces

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 12



Best Ever Spaghetti Sauce image

Steps:

  • Brown the sausage with the onion and drain.
  • Add the rest of the ingredients and simmer, partly covered, for 2 hours.
  • Simmering can be done in a crockpot, if desired.
  • This makes alot of sauce and can be frozen beautifully.

1 lb Italian sausage
3/4 cup finely chopped onion
1 (6 ounce) can tomato paste
3 (15 ounce) cans tomato sauce
1 cup water
2 cloves garlic, chopped
2 bay leaves
1 tablespoon sugar
2 teaspoons dried basil
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
2 teaspoons salt

TILAPIA WITH CREAMY SAUCE

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9



Tilapia with Creamy Sauce image

Steps:

  • Preheat the oven to 375 degrees F (175 degrees C).
  • Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  • Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  • While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  • Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

EASY, SPEEDY SPAGHETTI SAUCE

A tasty sauce you can throw together on those nights that you don't have much time or have unexpected company drop in. You can add meats, veggies or whatever your preference is to the sauce.

Provided by Junebug

Categories     Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Easy, Speedy Spaghetti Sauce image

Steps:

  • Stir all ingredients in a saucepan and simmer for 15-30 minutes.
  • Serve over spaghetti.
  • Sprinkle with parmesan cheese.

2 (15 ounce) cans tomato sauce
1 tablespoon olive oil
3 tablespoons brown sugar
2 -3 tablespoons chopped onions
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1 bay leaf

CREAMY SEAFOOD-STUFFED SHELLS

Inspired by my love of lasagna, pasta shells and seafood, I created this recipe that's easy to make but special enough to serve company. I serve it with garlic bread and a salad. -Katie P. Sloan, Charlotte, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 15



Creamy Seafood-Stuffed Shells image

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a small skillet, saute green pepper and onion in 1 teaspoon butter until tender; set aside., In a large bowl, combine crab, shrimp, egg, mozzarella cheese, mayonnaise, 2 tablespoons milk, 1 teaspoon seafood seasoning, pepper and green pepper mixture., Preheat oven to 350°. Drain and rinse pasta; stuff each shell with 1 rounded tablespoon of seafood mixture. Place in a greased 13x9-in. baking dish. , In a small saucepan, melt remaining butter over medium heat. Whisk in flour and coarsely ground pepper; gradually whisk in remaining milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in Parmesan cheese., Pour over stuffed shells. Sprinkle with remaining seafood seasoning. Bake, uncovered, 30-35 minutes or until bubbly.

Nutrition Facts : Calories 448 calories, Fat 23g fat (11g saturated fat), Cholesterol 148mg cholesterol, Sodium 710mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 1g fiber), Protein 29g protein.

24 uncooked jumbo pasta shells
1 tablespoon finely chopped green pepper
1 tablespoon chopped red onion
1 teaspoon plus 1/4 cup butter, divided
2 cans (6 ounces each) lump crabmeat, drained
1 package (5 ounces) frozen cooked salad shrimp, thawed
1 large egg, lightly beaten
1/2 cup shredded part-skim mozzarella cheese
1/4 cup mayonnaise
2 tablespoons plus 4 cups 2% milk, divided
1-1/2 teaspoons seafood seasoning, divided
1/4 teaspoon pepper
1/4 cup all-purpose flour
1/4 teaspoon coarsely ground pepper
1-1/2 cups grated Parmesan cheese

SPAGHETTI WITH PARSLEY OLIVE OIL SAUCE

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Spaghetti with Parsley Olive Oil Sauce image

Steps:

  • In a large pot bring water to a full rolling boil. Meanwhile, rinse, pat dry, and mince the parsley. Peel and mince the garlic. When the water is ready, add your pasta. Remember start your cooking time when the water returns to a boil, not when you add the pasta. Cook your pasta according to package directions, drain in a colander and transfer to a serving dish To make the sauce; in a skillet heat olive oil. Add garlic and cook until fragrant. Then add the parsley and remove from heat. Season to taste with salt and pepper. Add sauce to the past and toss to combine.

1 pound of spaghetti or any other thin pasta
1/2 cup (packed) fresh parsley leaves
2 cloves garlic
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper to taste
Parmesan cheese-optional garnish

PARSLEY, OLIVE OIL, AND GARLIC SAUCE

From the "Seven Fires" Argentinian cookbook. This pesto-like sauce is offered in many restaurants as an alternative to chimichurri or salsa criolla. Use it on Recipe #478140 and other grilled meats.

Provided by zeldaz51

Categories     Vegetable

Time 10m

Yield 3/4 cup

Number Of Ingredients 4



Parsley, Olive Oil, and Garlic Sauce image

Steps:

  • Combine the parsley and garlic in a small bowl. Slowly add the olive oil, whisking to combine. The sauce will be bright green and thick with parsley. Season to taste. Can be kept refrigerated for up to 3 or 4 days, bring to room temperature before using.

1/2 cup minced fresh flat-leaf parsley
1 teaspoon minced garlic (grate it on a fine microplane grater)
1/2 cup extra virgin olive oil
salt, freshly ground black pepper

STUFFED SHELLS WITH ARRABBIATA SAUCE

This Italian classic takes on a distinctive Latin American flourish with the addition of chorizo. The sausage adds an extra kick and awesome flavor to a dish that's already a favorite. -Crystal McDuffy, Fairfax, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 12 servings.

Number Of Ingredients 20



Stuffed Shells with Arrabbiata Sauce image

Steps:

  • Preheat oven to 400°. Cook pasta according to package directions for al dente. Drain and rinse in cold water., In a large skillet, cook and crumble beef and chorizo with onion and garlic over medium heat until meat is no longer pink and vegetables are tender, 6-8 minutes; drain. Stir in spinach, 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer to a bowl; cool., Stir ricotta and Parmesan cheeses, eggs, basil, parsley and remaining salt and pepper into meat mixture. For sauce, in a saucepan, heat oil over medium heat. Add pancetta; cook and stir until golden brown, 6-8 minutes. Add pepper flakes and garlic; cook and stir 1 minute. Add marinara sauce; bring to a simmer., Spread 1 cup sauce into a greased 13x9-in. baking dish. Fill pasta shells with meat mixture; place in baking dish, overlapping ends slightly. Top with remaining sauce. Sprinkle with mozzarella cheese. Bake until heated through and cheese is melted, 20-25 minutes.

Nutrition Facts :

1 package (12 ounces) jumbo pasta shells
1 pound ground beef or turkey
1/2 pound fresh chorizo or bulk spicy pork sausage
1/2 large onion, chopped (about 1 cup)
3 garlic cloves, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 carton (15 ounces) part-skim ricotta cheese
3/4 cup grated Parmesan cheese
2 large eggs, lightly beaten
1/4 cup chopped fresh basil
2 tablespoons chopped fresh parsley
ARRABBIATA SAUCE:
2 tablespoons olive oil
6 ounces sliced pancetta, coarsely chopped
2 teaspoons crushed red pepper flakes
2 garlic cloves, minced
2 jars (24 ounces each) marinara sauce
1-1/2 cups shredded part-skim mozzarella cheese

STUFFED TILAPIA/SOLE WITH LOW FAT PARSLEY SAUCE

This fish dish is so easy to make and taste so good. It takes about 30 minutes to get to your table. Been a favorite with the family many, many years. My wife would never eat fish till she tried this. Now it's a fight to see who will get the last piece. Try it, you will love it. We use Tilapia all the time, but sole also is very good.

Provided by Chef Reg Jones

Categories     Very Low Carbs

Time 35m

Yield 6-8 fillets, 2-3 serving(s)

Number Of Ingredients 10



Stuffed Tilapia/Sole With Low Fat Parsley Sauce image

Steps:

  • Heat oven to 350°F.
  • Heat oil in medium pan. Sauté onions and chopped spinach until tender. Spoon 2-3 tbsp of onion and spinach mixture into fillet and roll up. Put toothpick through to hold together if you like. Place down in baking dish of the right size. Pour chicken broth over fillets and bake 25 minutes, or until flaky.
  • When in the oven make the sauce. Heat milk over medium heat in a small saucepan until bubbles occur around the edge. Add cornstarch mixture and stir until thickened, add the fine chopped parsley and pepper.
  • When fish is done, remove from oven and plate. Spoon about 3 tbsp over each fillet. ENJOY.

Nutrition Facts : Calories 514.5, Fat 12, SaturatedFat 3.1, Cholesterol 190, Sodium 430.1, Carbohydrate 19.6, Fiber 3.7, Sugar 8.6, Protein 84.6

2 teaspoons olive oil
1/2 cup finely chopped onion
7 ounces spinach, chopped thin
6 -8 tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better)
1/2 cup fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth)
1 cup nonfat milk or 1 cup 1% low-fat milk
1/2 cup fine chopped parsley
1 teaspoon black pepper
1 tablespoon cornstarch, dissolved in
1/4 cup broth or 1 tablespoon water

SPAGHETTI WITH PARSLEY BUTTER SAUCE

Make and share this Spaghetti With Parsley Butter Sauce recipe from Food.com.

Provided by dicentra

Categories     Spaghetti

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Spaghetti With Parsley Butter Sauce image

Steps:

  • Cook spaghetti in plenty of boiling salted water. Drain.
  • Melt butter. Stir in garlic and saute for 1 minute.
  • Toss spaghetti with garlic butter and parsley.

Nutrition Facts : Calories 472.4, Fat 18.6, SaturatedFat 11.2, Cholesterol 45.8, Sodium 129.2, Carbohydrate 64.3, Fiber 2.9, Sugar 1.6, Protein 11.5

12 ounces spaghetti
6 tablespoons butter
1 garlic clove, crushed
1/4 cup parsley, chopped

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LOW-FAT RECIPES | ALLRECIPES
Tricks For Amazing Low-Fat Soups. Vietnamese Fresh Spring Rolls. 749. Gnocchi I. 638. Mashed potato, flour and an egg -- all you need to knead for gnocchi. Delicious and Easy Corn on the Cob. 98. Fluffy French Toast.
From allrecipes.com


GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23
Giant Food Weekly Circular - Jun 17 to Jun 23. Powered by Flipp. Page 1 of 18. PDF / Print. Giant Food - Wilmington. 104 mi. Select Giant Food - Wilmington, 4301 Concord Pike, Wilmington, DE, 104 mi. 4301 Concord Pike, Wilmington, DE. Giant Food - Bear.
From circular.giantfood.com


25 NATURAL APPETITE SUPPRESSANTS | SHAPE
Sweet Potatoes. According to food scientists, sweet potatoes contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer and therefore keep you full, which helps suppress your appetite. Plus, they're full of vitamin A and vitamin C! 9 …
From shape.com


100 HEALTHY, LOW-CALORIE DINNERS TO MAKE IN THE NEW YEAR
Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 97 / 100.
From tasteofhome.com


9 HIGH FAT FOODS THAT ARE ACTUALLY SUPER HEALTHY
Dark chocolate is a nutritious food disguised as a tasty treat.It is very high in fat, with fat accounting for around 65% of calories ().In …
From healthline.com


WHAT TO COOK WITH A BUNCH OF PARSLEY - KITCHN
18 / 23. Mediterranean Cauliflower Couscous Salad. This fresh and bright Mediterranean salad is a great way to use up a full bunch of parsley. Go to Recipe. 19 / 23. Chimichurri Sauce. Chimichurri is a piquant sauce of fresh herbs (traditionally parsley, cilantro, and basil), vinegar, and olive oil from Argentina.
From thekitchn.com


HOW TO MAKE TRADITIONAL ENGLISH PARSLEY SAUCE - FUSS FREE FLAVOURS
Step One – First, chop the parsley. Remove most of the stalks, and then chop finely. You can do this on a board with a good sharp knife, or put the leaves into a mug and then cut them up with scissors. Helen’s Fuss Free Tip. Freeze the parsley stalks and add to the pot the next time you make stock, or soup.
From fussfreeflavours.com


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