SUAD SHALLAL'S IRAQI LENTIL SOUP WITH MEATBALLS
This recipe came to The Times in a 2004 article about iftar, the breaking of the fast during Ramadan, the monthlong Muslim holiday during which observers abstain from food and drink from sunrise to sunset. Soup, like this hearty, spiced lentil soup with meatballs and angel hair pasta, is a common iftar meal as it provides substantial nutrition as well as plenty of hydration. It is adapted from a recipe belonging to Suad Shallal, who moved with her family from Iraq to the United States, in 1966. It was served at her son Andy's restaurant, Mimi's American Bistro in downtown Washington, each day during Ramadan. (The restaurant is now closed.) Mrs. Shallal's recipe calls for ground allspice, but feel free to experiment with other spices found in Middle Eastern cooking like cumin, coriander, cardamom and turmeric. And don't forget to taste and season with salt as you go.
Provided by Joan Nathan
Categories pastas, soups and stews, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees, and line a baking pan with parchment paper. Place half the onions and the ground meat, parsley, bread crumbs, salt, pepper and allspice in a medium mixing bowl. Blend ingredients, and form into balls the size of walnuts. Turn onto the baking pan.
- Bake for 10 minutes, remove from pan, and drain on a paper towel. In a soup pot, sauté remaining onions in olive oil over medium heat until golden. Add chicken broth and bring to boil.
- Pick any stones from over lentils, place in bowl, cover with cold water, and drain. Add them to soup, turn heat to low, and simmer slowly for about 20 minutes or until lentils are almost tender.
- Crumble angel hair pasta into soup, along with carrots and meatballs. Simmer slowly for another 5-10 minutes or until lentils and noodles are cooked, adding more chicken broth or water as needed. Just before serving, squeeze lemon into soup.
Nutrition Facts : @context http, Calories 543, UnsaturatedFat 11 grams, Carbohydrate 59 grams, Fat 19 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 1116 milligrams, Sugar 8 grams, TransFat 1 gram
IRAQI SHORBEH- EASY LENTIL SOUP
this food is a staple in my house. you cant go wrong. its fast, incredibly easy, and healthy too. serve with toasted pita.
Provided by chef2six
Categories Lentil
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- 1. wash lentils.
- 2. fill pot with lentils and water, pepper and salt, onion.
- 3. bring to a rapid boil.
- 4. cover, reduce heat to simmer.
- 5. cook 20-25 min until thick and yellow.
IT'S WINTER LENTIL SOUP (EGYPTIAN-SHORBAAT AADS)
This is so yummy, so creamy and an excellent hearty soup for winter! There are many variations, I like this one, mine (uh em) best. It tends to thicken as it sits, so your leftovers, you may want to add a bit of chicken of vegetable stock to thin a bit. Believe me, don't skip the fried pita bread, or substitute croutons, the fried pita really makes this soup! Enjoy!
Provided by cooking in cairo...
Categories Lentil
Time 1h20m
Yield 10-15 serving(s)
Number Of Ingredients 20
Steps:
- Put 1 ½ cups of orange lentils in pot. Add approximately 4 cups of water, bring to a boil and skim out "white foam" as you see it. Cover and turn heat to low. Turn off when lentils are tender, if there is water still don't worry about it, its better this way.
- In a large stock pot, add a few pats of butter and oil.
- Add chopped onion, garlic, red bell pepper and garlic, sauté until soft and a bit brown, not too much.
- Add in shredded carrots and stir around for 5 minutes.
- Add two tablespoons of tomato paste, stir until all coated. You should have like a mushy ball, don't worry this is right.
- Your lentils have cooled, add to blender, add in sautéed onion garlic mixture on top.
- Add a bit of water, like 1 cup and puree.
- Add the pureed soup back into same pot where you sautéed the onions.
- Add salt, pepper to taste.
- Add chicken bouillon cube.
- Add a dash of turmeric, 2 tablespoons of cumin, and a dash of paprika.
- Bring to a boil, then turn to real low and simmer 30-45 minutes.
- If consistency is too thick, add water or chicken stock.
- The last step is to stir in one tablespoon of heavy cream before serving.
- FOR GARNISH:.
- Rip the two white pitas into bite size pieces.
- Heat oil in wok, deep fry the pita pieces and drain.
- Sprinkle with salt and cumin.
- Spoon soup in to serving dishes, you may drizzle a touch, very, very little heavy cream and a pat of fresh butter and a few slices of sautéed red bell pepper if you're using for presentation then add pita chips to warm soup on top.
- Arrange extra pita chips around each soup bowl on plate for presentation. ENJOY!
- *** You can make this the same way, by adding meat. Take a thin sliced steak with bone, brown in butter until cooked. De-bone the steak. Chop meat into tiny, tiny pieces, add to soup after you pureed and put into pot. Add the bone to the soup to cook in the flavor and remove bone before serving. If using this method, you may want to cook soup a bit longer to get meatier flavor, instead of 30-45 minutes, put on real low for one hour , 30 minutes. ***.
Nutrition Facts : Calories 156.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.1, Sodium 113.8, Carbohydrate 27.4, Fiber 9.8, Sugar 2.1, Protein 9.2
MEATBALL LENTIL SOUP
I love albondiga (meatball) soup and came up with this recipe to include lentils. I just added the vegetables and broth I had on hand. I'm sure this could easily be made in a slow cooker, but I prefer the stovetop method to make my house smell wonderful! If you have any suggestions, I would love to hear them! Serve with crusty bread and extra cilantro on top if preferred.
Provided by Cupcake Happy
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 18
Steps:
- Combine water, tomatoes, chicken broth, cilantro, serrano pepper, garlic, cumin, and 1/4 teaspoon black pepper. Bring to a boil. Add lentils and onion and return to a boil. Cover, reduce heat to low, and let simmer, stirring after 10 minutes, about 25 minutes total.
- While soup is simmering, mix ground beef, rice, bread crumbs, milk, garlic powder, remaining 1/4 teaspoon pepper, and 1/4 teaspoon salt together in a bowl. Mix to combine and form into small meatballs. Add to the pot, making sure they are covered with liquid, adding a small amount of water if necessary.
- Bring to a boil, cover, and let simmer for 10 minutes. Stir gently; add potato and carrot and cover. Let simmer until tender, 10 to 15 minutes. Taste and adjust salt if necessary.
Nutrition Facts : Calories 434.6 calories, Carbohydrate 60.4 g, Cholesterol 37.9 mg, Fat 8.4 g, Fiber 18 g, Protein 27.9 g, SaturatedFat 3.1 g, Sodium 521.5 mg, Sugar 6.5 g
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