Garlic Parmesan Cauliflower Poppers Recipes

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GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY

Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning

Provided by Robin Broadfoot

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7



Garlic Parmesan Cauliflower Bites Recipe by Tasty image

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  • Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 20-30 minutes, until crispy and browned to your liking.
  • Garnish with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams

1 head cauliflower
2 eggs
2 tablespoons parsley, chopped
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
2 teaspoons garlic salt
2 teaspoons italian seasoning

GARLIC PARMESAN CAULIFLOWER POPPERS RECIPE - (4.5/5)

Provided by [email protected]

Number Of Ingredients 6



Garlic Parmesan Cauliflower Poppers Recipe - (4.5/5) image

Steps:

  • 1.Preheat oven to 400 degrees. 2.Combine & mix together the bread crumbs, cheese, salt, pepper, and garlic in a bowl. 3.Break and beat eggs in a separate bowl. 4.Carefully dip each cauliflower piece into the egg and dip in the bread crumb mixture. 5.Place on a greased cookie sheet & bake for 20 minutes or until golden brown.

1 head cauliflower; divided into bite sized pieces
2 tbsp garlic powder
1/2 cup shredded parmesan cheese
1/2 cup bread crumbs
3 eggs
Salt/Pepper to taste

GARLIC PARMESAN CHICKEN POPPERS RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, chili powder, flour, eggs, oil, butter, garlic, fresh parsley, parmesan cheese

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 10 poppers

Number Of Ingredients 12



Garlic Parmesan Chicken Poppers Recipe by Tasty image

Steps:

  • Slice chicken breasts into bite-sized chunks.
  • Combine the chicken with the salt, pepper, garlic powder, and chili powder, mixing until evenly seasoned.
  • Place the flour and eggs into separate bowls.
  • Dip a piece of chicken into the flour, then the egg, then back into the flour. Repeat with the rest of the chicken.
  • Heat oil in a large pot over medium-high heat.
  • Fry the chicken pieces until deep-golden brown and crispy.
  • Set aside on a paper towel to drain.
  • In a pan over medium heat, cook the butter, garlic, and parsley until garlic is barely starting to brown.
  • Toss the chicken in the garlic butter mixture until evenly coated.
  • Turn off the heat, then toss the chicken in the parmesan.
  • Enjoy!

Nutrition Facts : Calories 193 calories, Carbohydrate 11 grams, Fat 9 grams, Fiber 0 grams, Protein 14 grams, Sugar 0 grams

2 boneless, skinless chicken breasts
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon chili powder
1 cup flour
3 eggs, beaten
oil, for frying
2 tablespoons butter
4 cloves garlic, finely chopped
¼ cup fresh parsley, chopped
½ cup parmesan cheese

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6



Parmesan Roasted Cauliflower Recipe by Tasty image

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

GARLIC PARMESAN CAULIFLOWER POPPERS

Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.

Provided by scorbish

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Garlic Parmesan Cauliflower Poppers image

Steps:

  • Preheat oven to 400 degrees.
  • Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
  • Break and beat eggs in a separate bowl.
  • Add cauliflower to egg wash and coat evenly.
  • Dip each cauliflower piece in flour mix.
  • Place on greased cookie sheet and bake for 20 minutes.

1 head cauliflower
2 tablespoons garlic powder
1/2 cup parmesan cheese
1/2 cup flour
3 eggs

ROASTED GARLIC CAULIFLOWER

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6



Roasted Garlic Cauliflower image

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

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