Subways Sweet Onion Sauce Low Sugar Recipes

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SUBWAY SWEET ONION SAUCE (COPYCAT)

My reverse-engineered recipe for Subway's Sweet Onion Sauce, as requested by another Food.com member. It's quite sweet, but very tasty, if you've never tried it before.

Provided by The Spice Guru

Categories     Sauces

Time 13m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 16



Subway Sweet Onion Sauce (Copycat) image

Steps:

  • WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard powder, 3/4 teaspoon celery salt, 3/4 teaspoon fresh onion juice, 3/4 teaspoon poppy seeds, 1/2 teaspoon onion salt, 3/8 teaspoon garlic salt, 3/8 teaspoon paprika, 3/8 teaspoon black pepper, 1-2 drops sesame oil).
  • BRING mixture to a boiling while whisking constantly.
  • REDUCE heat to low simmer, stirring until thickened and flavorful, about 5 minutes.
  • ALLOW to cool, then refrigerate in a sealed container (keeps indefinitely).
  • SERVE as a dressing for sandwiches or salads and enjoy!

1 cup granulated sugar (plus 2 tablespoons)
1/2 cup plus 1 tablespoon cold water
6 tablespoons white vinegar
1 1/2 tablespoons red wine vinegar
1 tablespoon arrowroot
1 tablespoon minced onion flakes
2 1/2 teaspoons Dijon mustard
2 1/2 teaspoons mustard powder
3/4 teaspoon celery salt
3/4 teaspoon fresh onion juice (use a garlic press)
3/4 teaspoon poppy seed
1/2 teaspoon onion salt
1/4 teaspoon garlic salt (plus 1/8 teaspoon)
1/4 teaspoon paprika (plus 1/8 teaspoon)
1/4 teaspoon black pepper (plus 1/8 teaspoon)
1 -2 drop sesame oil

SUBWAY'S SWEET ONION SAUCE (LOW SUGAR)

The original sweet onion sauce posted here is fabulous, but has way too many calories for my taste. I've pared it down a lot by using Splenda and cornstarch.

Provided by marcieb

Categories     Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 14



Subway's Sweet Onion Sauce (Low Sugar) image

Steps:

  • Combine all ingredients in a microwave safe bowl.
  • Whisk until smooth.
  • Microwave on high for a minute and a half, stirring every thirty seconds.
  • Makes about 2/3 cup.

Nutrition Facts : Calories 27.6, Fat 0.1, Cholesterol 0.4, Sodium 164.2, Carbohydrate 3.1, Fiber 0.1, Sugar 1.8, Protein 0.2

1/2 cup cold water
2 tablespoons Splenda sugar substitute
1 teaspoon cornstarch
1 tablespoon vidalia onion (finely minced)
1 tablespoon cooking sherry
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon dry buttermilk
1/4 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon poppy seed
1 pinch ground black pepper

SUBWAY SWEET ONION SAUCE

Make and share this Subway Sweet Onion Sauce recipe from Food.com.

Provided by Mooseybear

Categories     Sauces

Time 15m

Yield 2/3 cup

Number Of Ingredients 12



Subway Sweet Onion Sauce image

Steps:

  • Combine all ingredients in a small microwave-safe bowl.
  • Heat mixture uncovered in the microwave for 1 to 1 1/2 minutes on high until mixture boils rapidly.
  • Whisk well, cover and cool.
  • Alternatively, bring to a boil on top of stove.

Nutrition Facts : Calories 794.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 642.1, Carbohydrate 209.6, Fiber 0.6, Sugar 77.5, Protein 0.8

1/2 cup light corn syrup
1 tablespoon minced white onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk baking mix
1/4 teaspoon lemon juice
1/8 teaspoon poppy seed
1/8 teaspoon salt
1 pinch cracked black pepper
1 pinch garlic powder

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