Sugar Free And Dairy Free Slow Cooker Steel Cut Oatmeal Recipes
SLOW-COOKER STEEL-CUT OATS
This is a practically effortless way to have a hot breakfast ready to go the moment you wake up. The trick to cooking perfect steel-cut oats in the slow cooker is to make use of the auto-warm setting, which switches on when the set cook time is over. (The majority of modern slow cookers have this function, though some older ones may not.) Cooking the oatmeal on low for two hours, then on warm for up to six more ensures very creamy, risotto-like oats that have a pleasant chew. (You can also cook the oats on low for 4 hours, then immediately serve, but if you venture any longer than that, the oats may overcook.) Think of this as a whole-grain meal that you can take in any sweet or savory direction you like: Top with a pat of butter and a squeeze of honey, or a sprinkle of salt and a bit of hot sauce, or any of the topping suggestions below.
Provided by Sarah DiGregorio
Categories breakfast, grains and rice, main course
Time 8h
Yield 4 servings
Number Of Ingredients 3
Steps:
- In a 6- to 8-quart slow cooker, combine the oats, salt and 4 cups water. Cover and set the cook time to 2 hours on low, at which point the slow cooker will automatically switch to warm. Cook on warm until the oatmeal is creamy and tender, about 6 more hours. (The 6 hours on warm is not optional; the oats will not be done after 2 hours on low. If you wish to cook them more quickly, you can cook for 4 to 5 hours total on low.) Ladle into bowls and serve with the toppings of your choice.
SUGAR-FREE AND DAIRY-FREE SLOW COOKER STEEL-CUT OATMEAL
I am making an effort to eliminate refined sugar. This recipe has replaced the packs of overly-sweetened instant oatmeal I ate, thinking that it was healthy. Now, I make this every Sunday and take it to work for the rest of the week. At less than 100 calories per serving, it feels hearty but keeps me on track.
Provided by Shannon Felgner
Categories Oatmeal
Time 3h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put bananas into a blender with 1 cup water; puree and pour into a slow cooker. Add remaining water, oats, raisins, cinnamon, and vanilla extract.
- Cook on Medium, stirring every 30 minutes, for 3 hours.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 32.8 g, Fat 1.8 g, Fiber 4.1 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 7.2 mg, Sugar 9.6 g
CREAMY SLOW COOKER STEEL-CUT OATS
Wake up to a delicious and filling breakfast of creamy steel-cut oats, cooked in the slow cooker with cinnamon, brown sugar, and raisins.
Provided by russellbknox
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 8
Number Of Ingredients 7
Steps:
- Combine water, steel cut oats, almond milk, half-and-half, brown sugar, raisins, and cinnamon stick in a slow cooker; mix to combine. Cook on Low until oats are soft, about 8 hours.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 52.6 g, Cholesterol 22.4 mg, Fat 10.2 g, Fiber 4.7 g, Protein 7.4 g, SaturatedFat 4.8 g, Sodium 73.2 mg, Sugar 21.7 g
SLOW COOKER STEEL-CUT OATS
Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.
Provided by JLC
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
- Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g
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