Sugar Free Egg Free And Fat Free Chocolate Mug Cake Recipes

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NO EGG CHOCOLATE MUG CAKE

This easy chocolate mug cake is made with flaked almonds and no egg. It is ready in a few minutes and perfect if you're dying for something sweet. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream.

Provided by Chantal

Categories     Desserts     Cakes     Chocolate Cake Recipes

Time 7m

Yield 1

Number Of Ingredients 8



No Egg Chocolate Mug Cake image

Steps:

  • Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. Stir in chocolate chips and almonds.
  • Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes.

Nutrition Facts : Calories 586.3 calories, Carbohydrate 101.1 g, Cholesterol 3.7 mg, Fat 20.9 g, Fiber 6.7 g, Protein 9.3 g, SaturatedFat 7.7 g, Sodium 130.9 mg, Sugar 67.9 g

4 tablespoons all-purpose flour
4 tablespoons white sugar
3 tablespoons milk
2 tablespoons unsweetened cocoa powder
½ tablespoon olive oil
1 pinch baking powder
1 tablespoon semisweet chocolate chips
1 tablespoon sliced almonds

SUGAR FREE, EGG FREE AND FAT FREE CHOCOLATE MUG CAKE

I came up with this recipe as an emergency chocolate treat while on a diet. It's very moist and yummy for a low calorie recipe and takes 4 minutes to make!

Provided by emg.rev

Categories     Dessert

Time 4m

Yield 1 cake, 1 serving(s)

Number Of Ingredients 5



Sugar Free, Egg Free and Fat Free Chocolate Mug Cake image

Steps:

  • Mix all ingredients together in a large mug.
  • Microwave for 3 minutes.
  • Enjoy!

4 tablespoons self raising flour
2 tablespoons Splenda sugar substitute
3 tablespoons cocoa
3 tablespoons skim milk
3 tablespoons low-fat vanilla yogurt

EGGLESS CHOCOLATE MUG CAKE

Delicious, moist, and puffy eggless chocolate mug cake is one of these interesting recipes to make it at home for late-night munchings.

Provided by Memoir Mug

Categories     Chocolate Cake

Time 10m

Yield 1

Number Of Ingredients 9



Eggless Chocolate Mug Cake image

Steps:

  • Spray a regular size mug with nonstick spray.
  • Add flour, powdered sugar, cocoa powder, a little less than ¼ teaspoon baking powder, and a pinch of salt to the mug. Mix everything well using a fork. Add milk, oil, and chocolate essence to taste. Stir until just smooth.
  • Microwave until firm, about 1 minute 30 seconds. Let sit for a few minutes to cool down before eating.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 48.3 g, Cholesterol 3.7 mg, Fat 16.3 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 3.6 g, Sodium 298.6 mg, Sugar 24.1 g

nonstick cooking spray
3 tablespoons all-purpose flour
3 tablespoons powdered sugar
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
1 pinch salt
3 tablespoons milk
1 tablespoon vegetable oil
4 drops chocolate extract

SUGAR FREE EGGNOG

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories     Drinks Recipes     Eggnog Recipes

Yield 5

Number Of Ingredients 6



Sugar Free Eggnog image

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

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