SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SUGAR SNAP PEAS WITH ONIONS AND BACON
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a medium skillet over medium high heat, brown chopped bacon. Using a slotted spoon, remove bacon to a paper towel lined plate. Add onion to the pan. Saute chopped onions 3 minutes or so, until they are just tender. Add peas and water to the pan. Cover and cook peas 5 minutes. Uncover and allow the liquid to cook almost out of the pan. Add bacon back to the skillet and remove pan from heat. Transfer to a serving dish and enjoy!
SUGAR SNAP PEAS
Delicious and easy recipe for sugar snap peas!
Provided by CJCOLLINS
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
- Bake 6 to 8 minutes in the preheated oven, until tender but firm.
Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g
GINGERED PEAS AND WATER CHESTNUTS
Frozen peas star in Gingered Peas and Water Chestnuts, which is suggested by reader Joan Solberg (below) of Ashland. "My friend started making this as a special treat for Christmas because it has such a nice combination of flavors and textures," Joan shares. "It's one of my favorite dishes, so I serve it at home and for potlucks all year-round."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Set aside 1/4 cup broth. In a large saucepan, combine the vegetables, butter, seasonings and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes. , In a small bowl, combine cornstarch and reserved broth until smooth; stir into pea mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 672mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.
SUGAR SNAP PEAS WITH WATER CHESTNUTS
Make and share this Sugar Snap Peas With Water Chestnuts recipe from Food.com.
Provided by mums the word
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet, heat oil over medium heat.
- Saute garlic for about 1 minute until softened, be careful not to let it brown or it will be bitter.
- Add snap peas, salt and crushed red pepper flakes - cook and stir until tender (4-5 min.).
- Add water chestnuts, stir and heat through.
- Sprinkle cashews over and serve.
SUGAR SNAP PEAS
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 1
Steps:
- String both sides of the sugar snap peas. Snap off the stem tip and gently pull downward. Bring salted water to a boil, add sugar snap peas and parboil for 2 to 3 minutes or until just tender, but still crisp.
QUICK AND EASY PEAS & WATER CHESTNUTS
Peas are about the only vegetable my DH likes, and this micowave recipe is so quick and easy. It came from the back of a bag of frozen peas!
Provided by east coast nellie
Categories Vegetable
Time 11m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- In a 2 quart dish, combine peas and water; cover and microwave on HIGH for 7 minutes.
- Stir in remaining ingredients.
- Cover and microwave again on HIGH for 3 minutes or until heated through.
- Add salt to taste, if necessary.
SNOW PEAS WITH WATER CHESTNUTS
This is a simple veggie dish that goes well with almost anything. It looks nice enough for company or a holiday dinner. Fresh snow peas are the preference but frozen will work well too. 10 mins prep time is for frozen peas, fresh will take a bit longer.
Provided by Annacia
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash fresh snow peas if using; trim the ends and string.
- Defrost snow peas and dry on paper towels.
- Melt butter in a wok or lg skillet and add the peas, water chestnuts, garlic, salt, pepper and lemon juice.
- Cook over high heat, stirring, until veggies are tender crisp. Serve immediately.
Nutrition Facts : Calories 78.4, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 322.4, Carbohydrate 11.5, Fiber 2.4, Sugar 3.7, Protein 2.1
ROASTED SUGAR SNAP PEAS
We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SNOW PEAS WITH WATER CHESTNUTS
Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.
Provided by NAUTICOLE
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 11 g, Fat 3.9 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 6.4 mg, Sugar 4 g
STIR FRY SNOW PEAS & WATER CHESTNUTS
I usually like to add a little low sodium soy sauce just before serving. Attractive dish, great as part of a Chinese meal or any meal. For added color throw in some shoestring carrots - They cook very quickly and only need 1 minute befor adding the snowpeas.
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Bring the broth to a boil in a wok or skillet.
- Toss in the peas cover and cook for 1-2 minutes (do not over cook the peas), shake the pan a couple of times.
- The peas should be crisp and bright green.
- Add sesame oil and water chestnuts, continue to cook for 2 more minutes.
- Serve immediately.
Nutrition Facts : Calories 50.2, Fat 0.9, SaturatedFat 0.1, Sodium 4.9, Carbohydrate 8.6, Fiber 2.6, Sugar 3.6, Protein 2.3
CHICKEN TENDERS WITH WATER CHESTNUTS & SUGAR SNAP PEAS
This is a recipe I have been making since the 70's and is a real time saver when you need a quick dinner. My DH and his mother, now aged 87, God Bless her, cannot easily tolerate spicy foods, and so this was created to soothe and make tummies feel good. That said, this recipe can easily be tweaked to spicy for those of us who still love the heat.
Provided by Jeffs Chef
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly salt and pepper tenders, (breasts can be used if butterflied for quick cooking). In a large, preheated skillet, on Med. heat, cook tenders in butter 2-3 minutes per side until golden, and cooked through.
- Remove skillet from the heat, and transfer the chicken to a platter. Keep warm with foil wrap.
- Place skillet back on heat, and add flour to drippings. Stir and cook for 1 full minute. Add cream and stir until smooth. At this point you may add chicken broth to bring your cream sauce to the consistency you prefer.
- Add Worcestershire Sauce and Soy Sauce. Be sure to taste.
- Add Snap Peas and Water Chestnuts. Stir and bring back to bubble. Turn off heat.
- For serving, you can slide the chicken tenders back into the cream sauce and serve over rice, or place tenders on plate with rice, and spoon over the cream sauce. Garnish with toasted Sesame Seeds and chopped parsley.
- For extra heat, try two 4oz cans of Diced Green Chiles, and 1-2 Jalapeno peppers finely minced, added to sauce just before Snap Peas and Water Chestnuts.
Nutrition Facts : Calories 566.8, Fat 36.5, SaturatedFat 21.2, Cholesterol 205.6, Sodium 472.5, Carbohydrate 23.7, Fiber 4.5, Sugar 3.5, Protein 37.1
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