SUMMER ASIAN SALAD WITH HONEY CHICKEN, MANGO, AND BROCCOLINI
A great Asian salad that is perfect for summer. With mango, avocado, and honey-infused chicken, this recipe is great for entertaining, is healthy, and tastes fresh.
Provided by @lex
Categories Salad Vegetable Salad Recipes
Time 26m
Yield 4
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a skillet over medium heat until shimmering, about 1 minute. Add chicken and 1 tablespoon honey. Cook and stir until chicken is no longer pink in the center and juices run clear, 3 to 5 minutes. Cover and remove from heat.
- Place lemon juice, soy sauce, and 2 tablespoons honey in a small bowl; whisk dressing until well combined.
- Rinse bok choy, broccolini, and snow peas together in a strainer. Transfer to a microwave-safe bowl; cook in the microwave until lightly steamed, about 3 minutes. Transfer to a large salad bowl; add tomatoes, mango, avocado, bell pepper, and chicken. Pour in dressing and toss well to coat. Serve with mint.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 53.3 g, Cholesterol 33.6 mg, Fat 15.1 g, Fiber 12 g, Protein 24.4 g, SaturatedFat 2.4 g, Sodium 900.3 mg, Sugar 34.3 g
ASIAN CHICKEN THIGHS WITH BROCCOLINI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven; preheat to 450 degrees F. Put the chicken on a foil-lined rimmed baking sheet; drizzle with 1 teaspoon sesame oil, sprinkle with the five-spice powder and toss. Arrange skin-side up; season with salt and pepper. Roast until the chicken is cooked through and the skin is crisp, 25 minutes.
- Meanwhile, stir the hoisin sauce, brown sugar and remaining 1 teaspoon sesame oil in a small bowl. Grate 1 garlic clove into the sauce; set aside. Chop the remaining garlic. Trim the broccolini and slice lengthwise into long florets. Trim and scrub the carrots; halve or quarter lengthwise.
- Preheat the broiler. Brush half the hoisin sauce mixture on the chicken and broil until bubbling, 1 to 2 minutes. Brush with the remaining sauce and broil 1 to 2 more minutes.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the broccolini, carrots and chopped garlic; season with salt and pepper. Cook, stirring, until the garlic is soft, 1 minute. Add 1/4 cup water, cover and cook until the vegetables are crisp-tender, about 4 minutes. Uncover and stir in the sesame seeds.
- Divide the chicken among plates; top with the scallion. Serve with the vegetables.
Nutrition Facts : Calories 630, Fat 36 grams, SaturatedFat 9 grams, Cholesterol 260 milligrams, Sodium 652 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 51 grams, Sugar 12 grams
ASIAN SUMMER SALAD
Make and share this Asian Summer Salad recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preparation-----------.
- Chill the celery, cucumber and tomatoes.
- Dice the celery into small pieces.
- Dice or slice the cucumber, according to your preference.
- Dice or slice the tomatoes, according to your preference.
- Dressing-----------.
- Combine the honey, rice vinegar, and salt and mix well.
- Presentation-----------.
- Arrange lettuce leaves or greens on a serving plate.
- Place celery, cucumbers, and tomatoes on lettuce or greens.
- Lightly pour dressing over vegetables.
- Squeeze lemon juice, to taste, over salad.
- Sprinkle with minced ginger and enjoy!
Nutrition Facts : Calories 58.4, Fat 0.3, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 15.4, Fiber 2.1, Sugar 11.9, Protein 1.3
AMAZING ASIAN CHICKEN SALAD
This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!
Provided by emilyk
Categories Salad Coleslaw Recipes No Mayo
Time 1h35m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved. Pour half of the dressing into another container, and refrigerate for later. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.
- Preheat an oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken into a baking dish.
- Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.
- To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl. Pour the reserved dressing overtop and toss to coat.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.5 g, Cholesterol 45.6 mg, Fat 17.3 g, Fiber 4.2 g, Protein 22.2 g, SaturatedFat 2.3 g, Sodium 390.9 mg, Sugar 8.8 g
MANDARIN BROCCOLI SALAD
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.
MANGO CHICKEN SUMMER SALAD
Chopped mangos and avocados give this chicken salad a summery appeal. But you won't believe what gives the dressing its lemon-kissed flavor!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 3 servings.
Number Of Ingredients 6
Steps:
- Mix yogurt, mayo and milk until well blended.
- Toss chicken breast strips, mangos and avocados with 1/2 cup of the yogurt mixture.
- Spoon evenly onto lettuce-covered plates. Top evenly with the remaining yogurt mixture.
Nutrition Facts : Calories 390, Fat 24 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 18 g
SUMMER ASIAN SALAD RECIPE BY TASTY
Here's what you need: sesame oil, fresh ginger, Simple Truth Organic™ Minced Garlic, Simple Truth™ Organic Brown Sugar, water, Simple Truth™ Roasted Peanuts, Simple Truth™ Organic Whole Sesame Seeds, Simple Truth™ Organic Power Greens with Fresh Carrot, scallions, jalapeño, Simple Truth™ Organic Cilantro leaves, Simple Truth™ Organic Basil leaves, Simple Truth™ Asian Style Sesame Vinaigrette
Provided by Kroger
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a small nonstick skillet medium heat. Add the sesame oil, ginger, and garlic and sauté for 1 minute, until fragrant. Add the brown sugar and water and stir until the sugar is dissolved and the mixture is bubbling, being careful not to let it burn. Fold in the peanuts and sesame seeds until well-coated in the sugar mixture. Remove the pan from the heat and set aside to cool for 10-15 minutes.
- In a large serving bowl, combine the Simple Truth™ Organic Power Greens with Fresh Carrot, scallions, jalapeño, cilantro, and basil. Drizzle with the Simple Truth™ Asian Style Sesame Vinaigrette. Toss until the salad is well mixed and evenly coated.
- Garnish with the glazed peanuts and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 284 calories, Carbohydrate 10 grams, Fat 24 grams, Fiber 3 grams, Protein 7 grams, Sugar 5 grams
ORIENTAL CHICKEN SUMMER SALAD
This is a great salad to make for a lunchbox. The ingredients are simple so most people would have these on hand & it is nice & filling & full of goodness. I've also made this with tuna which is great.
Provided by Mandy
Categories Chicken
Time 6m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine all salad ingredients.
- Drizzle with dressing & serve.
Nutrition Facts : Calories 320.8, Fat 8.4, SaturatedFat 1.8, Cholesterol 52.5, Sodium 915.6, Carbohydrate 41.2, Fiber 3.9, Sugar 6.6, Protein 23.7
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