Summer Spiral Salad Recipes

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SPIRAL PASTA SALAD

I have two kids and am always on the go, so I appreciate recipes that I can make ahead of time. This dish is easy to fix and perfect for taking along on picnics.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 16



Spiral Pasta Salad image

Steps:

  • In a large bowl, combine the pasta, green pepper, celery, tomato and carrot. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 199 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

3 cups cooked drained spiral pasta
1/2 cup chopped green pepper
1/2 cup sliced celery
1/2 cup chopped tomato
1/2 cup shredded carrot
DRESSING:
1/4 cup canola oil
1/4 cup cider vinegar
1/4 cup chopped onion
2 tablespoons ketchup
4 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon ground mustard
1/4 teaspoon paprika

VEGGIE SPIRAL SALAD

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this-now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. -Melody Loyd, Parowan, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 13



Veggie Spiral Salad image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture., In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 186 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 356mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

1 cup uncooked tricolor spiral pasta
1/2 cup chopped seeded cucumber
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup sliced radishes
1/2 cup chopped tomatoes
1/2 cup sliced ripe olives, drained
1/2 cup shredded Swiss cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon Italian salad dressing mix
2 tablespoons plus 1-1/2 teaspoons cider vinegar
2 tablespoons olive oil

SUMMER SPIRAL SALAD

An herb enhanced summer pasta salad. A deliceious option for picnics or potlucks. Add as many other vegetables for other variations.

Provided by SmilinJenE

Categories     Summer

Time 4h5m

Yield 8 serving(s)

Number Of Ingredients 12



Summer Spiral Salad image

Steps:

  • In a large bowl, combine the first six ingredients.
  • In a jar with a tight fitting lid combine the oil, vinegar, and seasonings; shake well.
  • Pour over pasta mixture and toss to coat.
  • Cover and refrigerate for several hours or overnight.

Nutrition Facts : Calories 317.8, Fat 9.8, SaturatedFat 2.1, Cholesterol 9.1, Sodium 759.2, Carbohydrate 45.7, Fiber 4.6, Sugar 1.4, Protein 11.9

4 cups cooked spiral shaped pasta
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
4 ounces part-skim mozzarella cheese, cut into thin strips
2 ounces turkey salami, cut into thin strips
1/2 cup pitted ripe olives
3 tablespoons canola oil
1/3 cup tarragon vinegar or 1/3 cup cider vinegar
1 1/2 teaspoons salt
4 1/2 teaspoons minced fresh oregano or 1 1/2 teaspoons dried oregano
4 1/2 teaspoons minced fresh basil or 1 1/2 teaspoons dried basil
1/8 teaspoon pepper

VEGGIE SPIRAL PIE WITH SPICED TOMATO SAUCE & CHOPPED SALAD

Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M'hanncha - perfect for entertaining outdoors

Provided by Cassie Best

Categories     Buffet, Dinner, Lunch, Main course, Starter, Supper

Time 2h20m

Number Of Ingredients 32



Veggie spiral pie with spiced tomato sauce & chopped salad image

Steps:

  • Heat a large saucepan, tip in the cumin and coriander seeds and toast for a few mins until you can smell their fragrance and they turn a shade darker, then tip into a pestle and mortar. Add the oil to the pan, then tip in the onions and cook slowly until golden and caramelised - this will take 15-20 mins. Meanwhile, bring 2 pans of water to the boil. Add the lentils to 1 pan and cook for 20 mins. Put the rice and a pinch of salt in the other pan and cook for 5 mins (it should still have a little bite). Drain both pans, and leave the lentils and rice to steam-dry.
  • Boil the kettle. Stir the garlic into the onions and cook for 1-2 mins over a low heat. Grind the whole spices in the pestle and mortar to a fine powder and add these to the onion mixture. Grate half of the nutmeg and add to the onions with the turmeric and allspice.
  • Put the spinach in a colander in the sink, pour over a kettle of boiling water, then rinse under cold water. Use your hands to squeeze out as much liquid as possible. Finely chop the spinach and add to the onions with the herbs, lemon zest and juice and the rice, lentils and plenty of seasoning. Leave to cool before stirring through the feta.
  • To assemble the pie, you'll need plenty of space on your work surface - about 1 metre. Unwrap the filo and cover with a damp tea towel. Have your bowls of melted butter and beaten egg to hand, as well as a pastry brush for each. Working quickly, lay 4 sheets of filo end to end, running along the length of your work surface, and butter each piece generously, overlapping each sheet by about 10cm. Top with another 4 sheets, butter well, then repeat with 3 final sheets of filo (save the last one to cover any cracks later on.)
  • Spoon the rice filling down the centre of the filo, leaving 5cm free on either end. Brush the egg around the edges and tuck the ends in to cover the filling. Starting from one end, roll the filo over the filling, working your way along until you have a long filo sausage. From one end, start to coil the sausage back on itself - if the pastry cracks, patch it over the hole with your reserved piece of filo. When the coil is complete, slide onto a tray lined with baking parchment, brush the top with beaten egg and sprinkle over the sesame seeds. You can now cover it loosely with cling film and chill for up to 24 hrs.
  • When you're ready to bake, heat oven to 200C/180C fan/gas 6. Place the pie on the middle shelf and bake for 45 mins until golden and crisp. Meanwhile, tip the ingredients for the tomato sauce into a pan, season and bubble for 30 mins until rich and thick.
  • For the salad, halve the cucumber through the centre, then cut in half lengthways and chop into small cubes. Put in a bowl, add the remaining ingredients and season well. Set aside until ready to serve.
  • Leave the pie to cool for 20 mins before serving with the sauce, salad and a large bowl of yogurt.

Nutrition Facts : Calories 545 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium

1 tbsp cumin seeds
1 tbsp coriander seeds
3 tbsp olive or rapeseed oil
2 onions , halved and thinly sliced
100g green lentils
300g basmati rice
4 garlic cloves , crushed
1 nutmeg
½ tsp ground turmeric
½ tsp allspice
400g spinach
small bunch dill , finely chopped
small bunch parsley , finely chopped
small bunch mint , finely chopped
zest 2 lemon , plus juice of 1
200g pack feta (check pack label to find a vegetarian brand), crumbled
2 x 270g packs filo pastry (12 sheets in total)
100g butter , melted
1 egg , beaten
1 tsp black sesame seed (or regular sesame seeds)
Greek yogurt , to serve
2 x cans chopped tomato
1 tbsp red wine vinegar
2 tsp sugar (any will do)
1 tsp ground cinnamon
2 tbsp olive oil
1 cucumber
1 onion , finely chopped
2 large tomatoes , finely chopped
handful parsley , chopped
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil

COLORFUL SPIRAL PASTA SALAD

Tackle gatherings with a bright pasta salad. This tricolor toss-up with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. -Amanda Cable, Boxford, Massachusetts

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 14 servings.

Number Of Ingredients 7



Colorful Spiral Pasta Salad image

Steps:

  • In a Dutch oven, cook pasta according to package directions, adding the broccoli during the last 2 minutes of cooking. Drain and rinse in cold water., Transfer to a large bowl. Add the tomatoes, olives, salt and pepper. Drizzle with salad dressing; toss to coat. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

1 package (12 ounces) tricolor spiral pasta
4 cups fresh broccoli florets
1 pint grape tomatoes
1 can (6 ounces) pitted ripe olives, drained
1/8 teaspoon salt
1/8 teaspoon pepper
1-1/2 cups Italian salad dressing with roasted red pepper and Parmesan

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