SUMMER SQUASH PASTA PRIMAVERA
SINCE I eat very little meat, I'm always on the lookout for vegetarian and low-fat recipes. I came up with this recipe after a lot of experimenting. I used tomatoes as a base for the sauce, and my version of pasta primavera has been enjoyed by both family and friends.-Clara DelVitto, Midlothian, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion and green pepper in oil until crisp-tender. Add the zucchini, yellow squash and mushrooms; saute for 1 minute. Add tomatoes and basil. Bring to a boil; reduce heat. Cover and simmer for 8-10 minutes or until vegetables are tender. Toss with pasta; sprinkle with cheese if desired.
Nutrition Facts : Calories 296 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 5g fiber), Protein 9g protein.
PASTA PRIMAVERA WITH CARROTS, BELL PEPPERS AND SQUASH
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain.
- Meanwhile, melt the butter in a large nonstick skillet over medium heat. Add the carrots, bell peppers, squash, chile, garlic, thyme and vinegar; season with 1/2 teaspoon salt and a few grinds of pepper. Reduce the heat to medium low; cover and cook, stirring halfway through, until the vegetables are very tender, about 20 minutes.
- Add the heavy cream to the skillet; bring to a simmer. Gradually stir in the parmesan until just melted, about 1 minute. Add the tomatoes.
- Increase the heat to medium and add the pasta and the reserved cooking water. Cook, tossing, until coated, about 2 minutes; season with salt and pepper. Top with more parmesan.
HEALTHY PASTA PRIMAVERA
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.
Provided by Jill Andersen
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
- Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g
PASTA PRIMAVERA
Giada De Laurentiis' Pasta Primavera recipe, from Everyday Italian on Food Network, is bursting with roasted vegetables and Parmesan.
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F.
- On a large heavy baking sheet, toss all of the vegetables with the oil, salt, pepper, and dried herbs to coat. Transfer half of the vegetable mixture to another heavy large baking sheet and arrange evenly over the baking sheets. Bake until the carrots are tender and the vegetables begin to brown, stirring after the first 10 minutes, about 20 minutes total.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente, tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Toss the pasta with the vegetable mixtures in a large bowl to combine. Toss with the cherry tomatoes and enough reserved cooking liquid to moisten. Season the pasta with salt and pepper, to taste. Sprinkle with the Parmesan and serve immediately.
SPAGHETTI SQUASH PRIMAVERA
Sunny-colored squash shells make attractive bowls for this satisfying meatless main dish, perfect for a summer supper. The recipe showcases a bountiful medley of vegetables. -CoraLee Collis, Ankeny, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Cut spaghetti squash in half; discard seeds. Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender. , Meanwhile, in a large skillet, saute the carrot, onion and peppers in oil for 3 minutes. Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender. Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally. , Separate spaghetti squash strands with a fork. Spoon vegetable mixture into squash; sprinkle with cheese and parsley.
Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 633mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 9g fiber), Protein 6g protein.
BALSAMIC PASTA PRIMAVERA
This fresh primavera recipe can be made any time of year. Balsamic, garlic, and olive oil combine to make a delicious sauce for this medley of cremini mushrooms, red onion, and yellow squash. Goes great over whole grain spaghetti, or your favorite pasta. Top with freshly grated Parmigiano-Reggiano or Pecorino Romano.
Provided by docMAMA
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes.
- Meanwhile, combine balsamic vinegar, 1/4 cup oil, garlic, Dijon mustard, and pepper in a small bowl. Set sauce aside.
- Heat 2 tablespoons oil in a large pan over medium-high heat. Add mushrooms, squash, and onion. Cook for 3 minutes; stir in balsamic sauce mixture. Continue cooking until vegetables are tender, about 3 minutes more, adding parsley during the last minute of cooking. Drain cooked pasta, add to the pan, and toss to coat with sauce. Serve hot.
Nutrition Facts : Calories 428.3 calories, Carbohydrate 48.8 g, Fat 22.5 g, Fiber 8.2 g, Protein 9.5 g, SaturatedFat 2.9 g, Sodium 61.8 mg, Sugar 2.5 g
SUMMER SQUASH PRIMAVERA
Make and share this Summer Squash Primavera recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. Return to saucepan; cover and keep warm.
- Meanwhile, in a large skillet, cook green onion and garlic in hot oil for 30 seconds. Stir in sweet pepper and carrot. Cook and stir for 3 minutes.
- Stir in the zucchini, salt, and black pepper. Cook and stir for 3 minutes more. Add broth. Bring to boiling; reduce heat. Cover and simmer about 1 minutes or just until vegetables are tender.
- Add vegetable mixture and basil to pasta; toss to combine.
- Transfer to serving dish. Sprinkle with Parmesan cheese and pine nuts.
Nutrition Facts : Calories 532.8, Fat 15.4, SaturatedFat 3.7, Cholesterol 11, Sodium 560.8, Carbohydrate 79.7, Fiber 6.7, Sugar 6.6, Protein 20.4
SUMMER PASTA PRIMAVERA
This is so good that you forget it's actually healthy! Use my Fresh Tomato Sauce recipe for a healthier fat free/low sodium alternative to jarred sauce!
Provided by LLandrum
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken with salt (optional). Spray nonstick dutch oven or very large sauce pan with cooking spray until well coated. Over high heat, stir fry chicken in pan until it is no longer pink. Remove and set aside.
- Respray pan and, over medium heat, sauté onion, bell pepper and garlic until tender.
- Return chicken to pan with mushrooms, squash, basil and pepper. Saute for 5 minutes.
- Stir in sauce and pasta; heat through and serve.
Nutrition Facts : Calories 477.8, Fat 5.2, SaturatedFat 0.9, Cholesterol 43.9, Sodium 646.7, Carbohydrate 75.2, Fiber 4.1, Sugar 14.5, Protein 31.1
More about "summer squash pasta primavera recipes"
47 SUMMER PASTAS FULL OF FRESH TOMATOES, HERBS, AND …
From bonappetit.com
DEHYDRATED BACKPACKING PASTA PRIMAVERA - FRESH OFF THE …
From freshoffthegrid.com
PASTA PRIMAVERA | SAVEUR
From saveur.com
30 BEST SUMMER PASTA RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
PASTA PRIMAVERA WITH SUMMER VEGETABLES | SUNBASKET
From sunbasket.com
ROASTED SPAGHETTI SQUASH PRIMAVERA | THE SIMPLE SUPPER
From thesimplesupper.com
25 SQUASH PASTA RECIPES: SUMMER SQUASH, WINTER …
From epicurious.com
SUMMER SQUASH AND BASIL PASTA RECIPE | BON APPéTIT
From bonappetit.com
BEST PRIMAVERA CHICKEN SPAGHETTI SQUASH RECIPE - DELISH
From delish.com
SUMMER PASTA PRIMAVERA | DASH OF SAVORY | COOK WITH …
From dashofsavory.com
SUMMER SQUASH LEMON SPAGHETTI | THE RECIPE CRITIC
From therecipecritic.com
VEGETABLE PASTA PRIMAVERA (+ VIDEO) - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
VEGAN PASTA PRIMAVERA - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
SUMMER PASTA RECIPES | COOKING LIGHT
From cookinglight.com
SUMMER SQUASH PASTA SKILLET WITH BROWN BUTTER AND GOAT CHEESE
From howsweeteats.com
SUMMER PASTA PRIMAVERA | TALLEY FARMS BOX
From talleyfarmsfreshharvest.com
DELICIOUS SUMMER PASTA RECIPES TO MAKE AT HOME | HEXCLAD
From hexclad.com
BEST SUMMER VEGETABLE PRIMAVERA RECIPE - FOOD NEWS
From foodnewsnews.com
PASTA PRIMAVERA - READER'S DIGEST CANADA
From readersdigest.ca
HEALTHY PASTA PRIMAVERA WITH ROASTED VEGGIES (VIDEO ... - KROLL'S …
From krollskorner.com
15 REFRESHING SUMMER SQUASH RECIPES - FORKS OVER KNIVES
From forksoverknives.com
PASTA PRIMAVERA (HOW TO MAKE AHEAD, VEGGIE VARIATIONS, TIPS
From carlsbadcravings.com
PASTA PRIMAVERA RECIPE - MASHED.COM
From mashed.com
KEYSTONE MEATS HAS THE PERFECT SUMMER RECIPE
From rmdadvertising.com
SUMMERTIME PASTA PRIMAVERA - FRAMED COOKS
From framedcooks.com
PASTA PRIMAVERA - LOADED WITH VEGETABLES AND LEMON PARMESAN …
From willcookforsmiles.com
SPAGHETTI SQUASH PRIMAVERA - SKINNYTASTE
From skinnytaste.com
PASTA PRIMAVERA WITH SUMMER SQUASH, PEAS AND ARUGULA
From goodmotherdiet.com
THE PIONEER WOMAN’S PASTA PRIMAVERA - FOOD NETWORK CANADA
From foodnetwork.ca
PASTA PRIMAVERA RECIPE - 30 MINUTES MEALS
From 30minutesmeals.com
PASTA PRIMAVERA (DELICIOUS EASY RECIPE!) - COOKING CLASSY
From cookingclassy.com
PASTA PRIMAVERA RECIPE - LOVE AND LEMONS
From loveandlemons.com
PASTA SUMMER SQUASH - RECIPES | COOKS.COM
From cooks.com
PASTA PRIMAVERA - A FAMILY FEAST®
From afamilyfeast.com
BEST PASTA PRIMAVERA WITH ROASTED VEGETABLES - THE …
From themediterraneandish.com
PASTA PRIMAVERA RECIPE - A GREAT EAT YOUR VEGGIES DINNER
From hearthandvine.com
ANGEL HAIR PASTA PRIMAVERA WITH ASPARAGUS AND PEAS (VEGAN)
From veryveganish.com
PASTA PRIMAVERA - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
YELLOW SQUASH AND PASTA RECIPES - THERESCIPES.INFO
From therecipes.info
SUMMER SQUASH PASTA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
You'll also love