Summer Vegetable Curry Recipes
SUMMER VEGETABLE CURRY
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins - add a little more stock if starting to stick.
- Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted. Serve the curry with rice and mango chutney.
Nutrition Facts : Calories 207 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.49 milligram of sodium
SUMMER VEGETABLE CURRY
Steps:
- 1. Heat the oil in a large pot over medium heat. Add the onion and cook until wilted, 8 to 10 minutes, stirring occasionally. Add the garlic and cook, stirring, 2 to 3 minutes more. Sprinkle with curry powder and cook over medium heat, stirring constantly to mellow the flavor, 1 to 2 minutes.
- 2. Add the zucchini, yellow squash, potatoes, carrots, broth, honey, and cinnamon stick. Bring to a boil, reduce to a simmer and cook, partially covered, until the vegetables are tender, about 20 minutes.
- 3. Stir in the tomatoes and corn; cook 5 minutes longer. Serve atop couscous in shallow bowls. Garnish each with a tablespoon of Raita Refresher and the chopped mint.
More about "summer vegetable curry recipes"
SUMMER VEGETABLE CURRY - DISHING OUT HEALTH
2019-07-08 Heat 1 Tbsp. of the oil in a large high-sided skillet over medium heat. Cook onion 5 minutes, until softened. Add garlic, ginger, and curry …
From dishingouthealth.com
5/5 (2)Category VegetarianCuisine IndianTotal Time 35 mins
From dishingouthealth.com
5/5 (2)Category VegetarianCuisine IndianTotal Time 35 mins
- Heat 1 Tbsp. of the oil in a large high-sided skillet over medium heat. Cook onion 5 minutes, until softened. Add garlic, ginger, and curry paste; cook 1 to 2 minutes, stirring often, until fragrant. Add remaining 1 Tbsp oil, zucchini, squash, carrots, and bell pepper; cook 5 to 6 minutes, until vegetables develop some color. Season with salt and pepper.
- Add coconut milk, broth, nut butter, and corn; bring mixture to a boil. Reduce to a simmer, and cook 15 minutes, uncovered, until vegetables soften and broth slightly thickens.
- Meanwhile, prepare mango salad by combining mango, herbs, peanuts, lime juice, and fish sauce in a small bowl; gently toss.
QUICK SUMMER VEGETABLE CURRY - EATING BIRD FOOD
2019-08-05 Ingredients. 1 Tablespoon olive or avocado oil. 1 red onion, chopped into large chunks. 1 Tablespoon peeled and finely chopped ginger. 2 …
From eatingbirdfood.com
4.3/5 (6)Total Time 26 minsCategory Lunch/DinnerCalories 396 per serving
From eatingbirdfood.com
4.3/5 (6)Total Time 26 minsCategory Lunch/DinnerCalories 396 per serving
- Heat the oil in a large skillet over medium-high heat. Add the onion, ginger, and garlic; cook, stirring, 3-4 minutes or until fragrant and soft. Stir in the curry powder and cook 1 additional minute.
- Whisk together the vegetable broth and arrowroot powder, if using. Add vegetable broth mixture, coconut milk, vegetables (eggplant, zucchini, mushrooms and bell pepper) into the skillet, salt and pepper; stir to combine. Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving. Taste and add more salt, if necessary.
- Spoon rice onto serving plates and top with vegetable curry. Garnish each bowl with fresh basil or cilantro and serve with sriracha, to taste.
SUMMER VEGETABLE CURRY RECIPE YEAR ROUND - NORTHERN …
TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
2019-08-13 Step 1. Heat 2 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. Add tofu in a single layer and cook, turning over once, until cooked sides are golden brown, about 4 minutes ...
From bonappetit.com
From bonappetit.com
SUMMER COCONUT CHICKPEA CURRY WITH RICE AND FRIED …
2019-07-08 Stir in the curry powder and cayenne and cook until fragrant, about 1 minute. Add the coconut milk, 1/3-1/2 cup water, and the tahini. Stir to combine, bring the mixture to a simmer over medium heat, cook 5-10 minutes or until …
From halfbakedharvest.com
From halfbakedharvest.com
SUMMER VEGETABLE CURRY RECIPE - 101 COOKBOOKS
2013-07-23 Summer Vegetable Curry. HS: You can use a store-bought green curry paste here, or make your own. I'll include a recipe for green curry paste I learned in Chiang Mai, Thailand. 1 14-ounce can coconut milk* 4 medium …
From 101cookbooks.com
From 101cookbooks.com
SUMMER VEGGIE CURRY [READY IN 20 MINUTES] - THE …
2020-07-20 2 cups brown rice, cooked according to package instructions. 1 tbsp coconut oil (olive oil works too) 1 small yellow onion, chopped. 1 inch nub of fresh ginger, grated or finely chopped. 2 cloves garlic, finely chopped. 2 tbsp green …
From thehealthymaven.com
From thehealthymaven.com
SUMMER VEGETABLE CURRY | RECIPE | SUMMER RECIPES DINNER, FOOD, …
This summer vegetable curry is loaded with seasonal veggies and super easy to whip up for a vegetarian weeknight meal. Perfect for Meatless Monday. #vegetablecurry #summerrecipe …
From pinterest.com
From pinterest.com
VEGAN CURRY SUMMER VEGETABLE SOUP - RABBIT AND WOLVES
2021-06-20 Add the shallots, garlic and ginger. Sauté, reducing heat as needed until the shallots are translucent, about 2-3 minutes. Add the baby potatoes, season with a pinch of salt and …
From rabbitandwolves.com
From rabbitandwolves.com
SUMMER VEGGIE CURRY RECIPE - EASY RECIPES
Add vegetable broth mixture, coconut milk, vegetables (eggplant, zucchini, mushrooms and bell pepper) into the skillet, salt and pepper; stir to combine. Simmer for 10-15 minutes or until …
From recipegoulash.cc
From recipegoulash.cc
JAPANESE VEGETABLE CURRY (VEGAN) | CHEF JA COOKS
2022-05-21 Stir fry vegetables: Heat a pot on medium heat, add oil and stir fry vegetables in this order: onion->potatoes -> carrot and kabocha->bell peppers. Close the lid: Add salt, 3 …
From chefjacooks.com
From chefjacooks.com
SUMMER VEGETABLE CURRY RECIPE | 105 CALORIES | HAPPY FORKS
Summer vegetable curry: coconut milk, potatoes, tofu, shallots, corn, broccoli, beans, limes, curry powder, salt, coriander seed About HappyForks Recipe analyzer
From happyforks.com
From happyforks.com
HEALTHY RECIPES - FEEL HEALTHY TODAY
Summer Vegetable Curry https://ift.tt/2YsaG1x. This summer vegetable curry is loaded with seasonal veggies and super easy to whip up for a vegetarian weeknight meal. Perfect for …
From feelhealthy2day.com
From feelhealthy2day.com
SUMMER VEGETABLE CURRY | DR. GABE MIRKIN ON HEALTH
2013-06-07 Summer Vegetable Curry. In a large pot, cook onions and green pepper in bouillon to soften, about 5 minutes. Stir in spices, eggplant, potatoes and tomatoes and simmer 10-15 …
From drmirkin.com
From drmirkin.com
SUMMER VEGETABLE CURRY | JOHNS HOPKINS MEDICINE
16 EASY AND TASTY SUMMER VEGETABLE CURRY RECIPES BY …
16 homemade recipes for summer vegetable curry from the biggest global cooking community! See recipes for Crockpot CURRY CHICKEN WITH EGGPLANT AND SUMMER SQUASH too.
From cookpad.com
From cookpad.com
SUMMER VEGETABLE CURRY | HEALTHY RECIPES | WW CANADA
Sauté onion, garlic and ginger until softened, but not browned, about 3-4 minutes. Add curry powder and stir well, then add all the vegetables and the canned tomatoes. Heat until boiling. …
From weightwatchers.com
From weightwatchers.com
You'll also love