Summerchoppedsaladwitharugulavinaigrette Recipes

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SUMMER CHOPPED SALAD WITH RANCH DRESSING

Forget bottles and jars. Our homemade 1-2-3 ranch dressing turns this American classic into the real deal.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Summer Chopped Salad with Ranch Dressing image

Steps:

  • For the ranch dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon salt and, with the side of a large knife, mash and smear the mixture to a coarse paste. Scrape the paste into a small bowl. Add the mayonnaise, buttermilk, vinegar, chives, parsley and scallions and whisk well to make a creamy dressing. Use immediately or refrigerate in a tightly sealed container for up to 3 days. (Makes about 1 1/3 cups.)
  • For the salad: Put the potatoes in a small saucepan with enough cold water to cover and season with salt. Bring to a boil and then simmer, uncovered, until just tender, about 5 minutes. Drain and put in a large bowl.
  • Bring a medium saucepan of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the corn, beans and broccoli to the boiling water and cook until crisp-tender, about 2 minutes. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them dry and add to the bowl of potatoes along with the tomatoes and cucumber. Toss the salad with 1/2 cup of the dressing. Taste, and add more salt and pepper if desired. (The salad may be prepared up to this point 2 hours ahead and refrigerated.)
  • When ready to serve, toss the salad with the greens and the sprouts if desired, and with a bit more dressing if you like your salad on the well-dressed side. Pass the remaining dressing at the table.

1 clove garlic
Kosher salt and freshly ground black pepper
1 cup mayonnaise
1/3 cup buttermilk
1 teaspoon white wine vinegar
2 tablespoons minced chives
2 tablespoons minced flat-leaf parsley
1 scallion (white and green parts), thinly sliced
8 ounces small red-skinned potatoes, halved
Kosher salt and freshly ground black pepper
1 cup fresh corn kernels (from 2 ears of corn)
1 cup chopped fresh green or wax beans
1 cup small broccoli florets
1 cup cherry tomatoes, halved
1 Kirby cucumber with peel, chopped
4 cups torn mixed greens, such as arugula, romaine and watercress
1 cup sprouts, such as alfalfa, broccoli, radish or pea, optional

SUMMER SALAD

Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Provided by Sarah

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 9



Summer Salad image

Steps:

  • Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 36.7 g, Cholesterol 0.7 mg, Fat 1.4 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 742.8 mg, Sugar 12.7 g

1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
½ green bell pepper, diced
1 tomato, chopped
½ cup fat free ranch dressing
salt to taste
ground black pepper to taste

SUMMER CORN SALAD

Provided by Food Network

Categories     side-dish

Time 5m

Yield 8 servings

Number Of Ingredients 8



Summer Corn Salad image

Steps:

  • Shave the corn off the cob and place in a bowl. Add the onions, bell peppers and cilantro and mix.
  • In a separate bowl, whisk together the olive oil, lime juice and a pinch of salt and pepper. Dress the corn with the mixture, adding additional salt and pepper if needed.

4 ears corn
1 red onion, cut into small dice
1 green bell pepper, cut into small dice
1 red bell pepper, cut into small dice
Handful fresh cilantro, finely chopped
2 to 3 tablespoons extra-virgin olive oil
Juice of 1 lime
Kosher salt and freshly ground black pepper

A SUMMER CHOPPED SALAD!

This is a really easy recipe! Make this right before you serve it so it will retain it's crunch and not get soggy. You will love all the great flavors and textures. Adapted from Chef Tal Ronnen's The Conscious Cook.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



A Summer Chopped Salad! image

Steps:

  • Blanch the green beans in boiling water for 30-60 seconds, then chill in an ice water bath. In the same boiling water, blanch the radishes 20 seconds, then chill in an ice water bath sweetened with a touch of agave nectar.
  • Place all of the ingredients except for the vinaigrette and lemon juice in a large bowl. Drizzle with the vinaigrette and toss to coat. Sprinkle the lemon juice on top just before serving . Enjoy!
  • Vinaigrette:.
  • Place the vinegar and agave nectar in a small bowl, then whisk constantly while slowly pouring in the oil in a thin stream.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 222.6, Fat 18.1, SaturatedFat 2.6, Sodium 15.9, Carbohydrate 16, Fiber 5.4, Sugar 2.8, Protein 3.1

1/2 cup green beans, cut into one inch pieces
5 radishes, finely diced
agave nectar (or light honey)
1/4 English cucumber, finely diced
2 ears sweet corn, kernels cut off (raw)
1 avocado, diced
1 cup baby arugula
1 shallot, minced (or use red onion or scallions)
1 teaspoon fresh basil, minced
1 teaspoon fresh oregano, minced
1 teaspoon fresh lemon juice
1 tablespoon agave nectar (or light honey)
3 tablespoons extra virgin olive oil
sea salt
fresh ground black pepper

EPIC SUMMER SALAD

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients - no cooking required. Serve it with lamb kebabs for an impressive summer feast

Provided by Cassie Best

Categories     Lunch, Supper

Time 10m

Yield Serves 6

Number Of Ingredients 19



Epic summer salad image

Steps:

  • Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.
  • Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Nutrition Facts : Calories 392 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

400g black beans , drained
2 large handfuls baby spinach leaves , roughly chopped
500g heritage tomatoes , chopped into large chunks
½ cucumber , halved lengthways, seeds scooped out and sliced on an angle
1 mango , peeled and chopped into chunks
1 large red onion , halved and finely sliced
6-8 radishes , sliced
2 avocados , peeled and sliced
100g feta , crumbled
handful of herbs (reserved from the dressing)
large bunch mint
small bunch coriander
small bunch basil
1 fat green chilli , deseeded and chopped
1 small garlic clove
100ml extra virgin olive oil or rapeseed oil
2 limes , zested and juiced
2 tbsp white wine vinegar
2 tsp honey

SUMMER PEPPER SALAD

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

Provided by barbzal

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Summer Pepper Salad image

Steps:

  • In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g

1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 medium cucumber, seeded and chopped
¼ cup chopped fresh parsley
8 ounces crumbled feta cheese
1 tablespoon olive oil

SUMMER'S BEST SALAD

Red, juicy tomatoes fresh from the garden join fresh bell peppers in this oh-so-EASY side dish! Goes well with crusty bread, to 'dip' in the juices!

Provided by Bernie

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 4h15m

Yield 4

Number Of Ingredients 5



Summer's Best Salad image

Steps:

  • Combine tomatoes and bell pepper in a large bowl. Pour in the olive oil; stir gently to coat the vegetables. Sprinkle with the oregano and garlic salt to taste. Cover, and refrigerate before serving.

Nutrition Facts : Calories 90.7 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 89.9 mg, Sugar 4.2 g

4 tomatoes, cut into bite-sized pieces
1 large bell pepper, cut into bite-sized pieces
2 tablespoons olive oil
dried oregano to taste
garlic salt to taste

ARUGULA, RED ONION AND ORANGE SALAD W/ ORANGE CURRY VINAIGRETTE

Make and share this Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette recipe from Food.com.

Provided by JaneSays30

Categories     Citrus

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9



Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette image

Steps:

  • Bring orange juice to a boil in a small sauce pan and reduce to 1/3 cup, about 10 minutes.
  • Transfer reduction to a small bowl and whisk in the garlic, vinegar, oil, curry, and salt. Set aside.
  • Use a serrated knife to cut the peel from top and bottom of the oranges.
  • Set each on end and remove outer skin & pith.
  • Cut crosswise into 1/4 inch thick rings.
  • Place onion and arugula in a medium salad bowl and top w/ oranges.
  • Toss w/ vinaigrette and serve immediately.

Nutrition Facts : Calories 106.6, Fat 3.8, SaturatedFat 0.5, Sodium 153.1, Carbohydrate 17.9, Fiber 2.4, Sugar 12.2, Protein 1.8

1 cup fresh orange juice
1 garlic clove, ninced
1 tablespoon apple cider vinegar
1 tablespoon light sesame oil (or vegetable oil)
1 teaspoon curry powder
1/4 teaspoon salt
2 navel oranges
1/2 medium red onion, thinly sliced
4 cups arugula leaves

ARUGULA AND SALAMI SALAD WITH PARMESAN CHEESE

Arugula is a fast growing, cold hardy green,and the first to come from my garden in the spring.This is a really tasty salad.I think it is important to use freshly grated cheese and a dry salami.

Provided by Barbk

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Arugula and Salami Salad with Parmesan cheese image

Steps:

  • First make the dressing.
  • whisk together oil and vinegars.
  • Stir in basil,oregano,salt and pepper.
  • Wash trim and dry the arugula.
  • Put the arugula and salami in large bowl and toss together with half the dressing.
  • Divide the mixture equally into 4 serving plates.
  • Sprinkle equal amounts of cheese on each salad, drizzle remaining dressing over each, and serve.

Nutrition Facts : Calories 492.3, Fat 43.3, SaturatedFat 13.6, Cholesterol 50, Sodium 871.5, Carbohydrate 3.8, Sugar 1.7, Protein 21.9

2 bunches arugula
2 cups cubed genoa salami
1/2 lb freshly grated parmesan cheese
2 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
1/2 cup olive oil
1 tablespoon minced fresh basil or 1/2 teaspoon dried basil
1/4 teaspoon dried oregano
salt and pepper

SUMMER SALAD

A great little simple summer salad. If watching your sugar, use a sugar subtitled like Splenda, Truvia or Stevia.

Provided by Douglas Poe

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6



Summer Salad image

Steps:

  • Heat sugar and vinegar until sugar dissolves.
  • In a large bowl, combine rest of ingredients.
  • Pour sugar/vinegar mixture over cucumber mixture. Mix well.
  • Allow to set overnight or for at least 8 hours.

Nutrition Facts : Calories 130.8, Fat 0.5, SaturatedFat 0.1, Sodium 12.6, Carbohydrate 31.2, Fiber 2.9, Sugar 24.3, Protein 2.7

4 large tomatoes, cut into large chunks
1 large vidalia onion, sliced and separate rings
4 cucumbers, peeled and sliced
1 tablespoon parsley
1/2 cup sugar
1/2 cup white vinegar

COLORFUL BEET SALAD ON ARUGULA WITH SHERRY VINAIGRETTE

Make and share this Colorful Beet Salad on Arugula With Sherry Vinaigrette recipe from Food.com.

Provided by waterbaby09

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Colorful Beet Salad on Arugula With Sherry Vinaigrette image

Steps:

  • Heat (toaster) oven to 400 degrees.
  • Wash beets and cut the stalks. Put beets on a sheet of aluminum foil and form a pouch, sealing tightly. Place on a baking sheet and bake for 35 minutes.
  • Remove from oven and allow beets to steam in pouch 10 minutes longer. Take beets out of pouch; place in refrigerator. When cool, slip beets out of their skins and slice. Set aside.
  • To make vinaigrette, whisk together mustard, vinegar, and sugar in a small bowl. Slowly whisk in the oil, and season with salt and pepper.
  • Toss beets with the vinaigrette and serve on a bed of arugula.

Nutrition Facts : Calories 229.4, Fat 20.5, SaturatedFat 2.8, Sodium 95, Carbohydrate 11.4, Fiber 2.3, Sugar 9.1, Protein 1.9

1 lb beet
1/2 teaspoon grainy mustard
2 tablespoons sherry wine vinegar
1 pinch sugar
6 tablespoons extra virgin olive oil
salt
fresh ground pepper, to taste
1 bunch arugula

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