Sunflower Seed And Chip Cookies Lower Fat Recipes

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SUNFLOWER SEED-CHOCOLATE CHIP COOKIES

Enjoy these nutty drop cookies made with Betty Crocker® cookie mix - an easy-to-make distinctive treat!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 36

Number Of Ingredients 8



Sunflower Seed-Chocolate Chip Cookies image

Steps:

  • Heat oven to 375°F. In medium bowl, mix butter, eggs and food color. Stir in cookie mix until soft dough forms. Stir in remaining ingredients.
  • On ungreased cookie sheets, drop dough by teaspoonfuls 2 inches apart. Bake 9 to 11 minutes or until light golden brown. Cool 1 to 2 minutes; remove from cookie sheets to cooling racks.

Nutrition Facts : Calories 120, Carbohydrate 12 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Cookie, Sodium 85 mg, Sugar 6 g, TransFat 0 g

1/2 cup butter or margarine, softened
2 eggs
5 drops yellow food color, if desired
1 pouch (1 lb 1.5 oz) Betty Crocker™ walnut chocolate chip cookie mix
2 tablespoons ground flaxseed or flaxseed meal
1/2 cup roasted salted sunflower nuts
1/2 cup sliced almonds
1/2 cup shredded coconut

SUNFLOWER SEED COOKIES

We grow 800 acres of sunflowers and use the nutritious seeds in a variety of recipes.-Connie White, Stirum, North Dakota

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 10 dozen.

Number Of Ingredients 10



Sunflower Seed Cookies image

Steps:

  • In a bowl, cream butter, shortening and sugar. Add water and vanilla; mix well. Combine flour, baking soda, baking powder and salt; add to creamed mixture and mix well. Stir in sunflower sees. , Shape into 1-in. balls; place 2 in. apart on greased baking sheets. Flatten with a glass dipped in sugar. Bake at 350° for 11-13 minutes or until lightly browned. Remove to a wire rack to cool.

Nutrition Facts : Calories 111 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 112mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

1 cup butter, softened
3/4 cup shortening
2 cups sugar
1 tablespoon water
1 teaspoon vanilla extract
3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1 cup roasted salted sunflower kernels

WEST COAST TRAIL COOKIES

This cookie gets its name from the West Coast Trail on Vancouver Island. It's my adaptation of the perfect nut-free trail cookie that's been our family's favorite chewy oatmeal cookie for 10 years. Loaded with choco-chips and dried cranberries. The flax seed meal and pumpkin seeds give them a nutty taste, without the nuts. Perfect for school kids or those with allergies.

Provided by WestCoastMom

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 42m

Yield 36

Number Of Ingredients 16



West Coast Trail Cookies image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
  • Whisk together all-purpose flour, whole wheat flour, flax seed meal, cinnamon, baking soda, and salt in a bowl.
  • Beat together butter, brown sugar, and white sugar in a large bowl until smooth and creamy; Stir in eggs and vanilla. Stir flour mixture into creamed butter mixture until dough is just combined. Fold oats, chocolate chips, cranberries, coconut, and pumpkin seeds into dough just until evenly combined.
  • Shape dough into 1 1/2-inch balls or drop by heaping tablespoonfuls onto the prepared baking sheets about 2 inches apart; press to flatten slightly.
  • Bake cookies in the preheated oven until lightly golden at the edges, about 12 minutes. Cool on the baking sheet for 10 minutes; transfer to a wire rack to cool completely.

Nutrition Facts : Calories 172 calories, Carbohydrate 20.5 g, Cholesterol 22.7 mg, Fat 9.7 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 5.5 g, Sodium 41.2 mg, Sugar 11.7 g

1 cup unbleached all-purpose flour
½ cup whole wheat flour
⅓ cup flax seed meal
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
1 cup unsalted butter, softened
1 cup dark brown sugar
½ cup white sugar
2 eggs
2 teaspoons vanilla extract
2 cups rolled oats
1 cup semisweet chocolate chips
1 cup dried cranberries
¾ cup unsweetened shredded coconut
½ cup coarsely chopped pumpkin seeds

SUNFLOWER OATMEAL COOKIES

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

Provided by TOYBEME

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 52m

Yield 36

Number Of Ingredients 11



Sunflower Oatmeal Cookies image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
  • Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.9 g, Cholesterol 23.9 mg, Fat 8.1 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 4.1 g, Sodium 102.7 mg, Sugar 12.4 g

1 cup white sugar
1 cup packed brown sugar
1 cup butter, softened
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
½ teaspoon baking powder
1 teaspoon baking soda
2 cups rolled oats
1 cup roasted and salted sunflower seeds
1 cup flaked coconut

SEEDED CHOCOLATE CHIP COOKIES

When I make chocolate-chip cookies, I always use a recipe from the pastry chef Sherry Yard, with whom I wrote two cookbooks, as my touchstone. It doesn't matter whether or not I'm adding ingredients like nuts and seeds, or using different types of flours. I always use a quality dark chocolate (70 percent or higher), and I cut it into chunks the way she does. I don't skimp on quantity when it comes to the chocolate, but in this adaptation I've reduced the sugar by 25 percent and thrown in a good measure of rolled oats, sunflower seeds, chia seeds and pumpkin seeds. I've made these cookies using half whole-wheat flour and using all unbleached all-purpose flour, and I prefer the whole-wheat version - and not just because it's healthier. I love the nutty flavor of the flour, which complements the nutty flavor of the seeds. You would think that adding wholesome ingredients like oats and seeds to a classic chocolate-chip cookie would result in something weighty, vintage 1970s, but on the contrary, the oats and seeds stretch the dough and make the cookies lighter than all-flour cookies. Bake them until they're nice and dark on the bottom, and when you rotate the trays halfway through, tap them on the oven racks to get the cookies to flatten a bit. The end result is a crisp cookie with no shortage of melting chocolate chunks.

Provided by Martha Rose Shulman

Categories     dessert

Time 45m

Yield About 4 dozen cookies

Number Of Ingredients 14



Seeded Chocolate Chip Cookies image

Steps:

  • Sift together flours and baking soda and set aside. In bowl of a standing mixer fitted with the paddle attachment, cream butter until lemony yellow, about 2 minutes. Scrape down sides of the bowl and paddle. Add organic sugar, brown sugar and salt. Continue creaming mixture on medium speed until it is lump free, about 1 minute. Stop mixer and scrape down sides of the bowl and the paddle.
  • Add egg and vanilla and beat on low speed for 15 seconds, or until they are fully incorporated. Do not overbeat. Scrape down sides of the bowl and paddle.
  • On low speed, add sifted flour mixture. Beat slowly until all of the flour is incorporated. Scrape down sides of bowl. Add seeds, oats and chocolate chunks and mix in.
  • Heat oven to 350 degrees with racks adjusted to the lower third and middle of the oven. Line two baking sheets with parchment paper. Spoon dough by heaped teaspoons (or use a 1-inch scoop) 2 inches apart onto prepared baking sheets.
  • Bake 14 to 15 minutes, until lightly browned, rotating baking sheets from top to bottom and from front to back halfway through the baking. Remove from oven and slide parchment off the baking sheet and onto a work surface. Allow cookies to cool for at least 10 minutes before serving, or for at least 20 minutes before storing in an airtight container. Cookies will keep for three days at room temperature.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 30 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 cup/60 grams whole-wheat flour
1/2 cup/65 grams all-purpose flour
1/2 teaspoon/2 grams baking soda
4 ounces (1 stick)/ 115 grams unsalted butter, at room temperature
1/4 cup/50 grams organic granulated sugar (regular will work also)
1/2 cup/80 grams packed light brown sugar
1/4 teaspoon/2 grams fine sea salt
1 egg
1 teaspoon vanilla/5 milliliters
1/4 cup plus 2 teaspoons/50 grams sunflower seeds
2 heaped tablespoons/25 grams pumpkin seeds
1 tablespoon/12 grams chia seeds
1/2 cup (scant)/50 grams rolled oats
8 ounces/225 grams bittersweet chocolate (or more if desired), cut in 1-inch pieces

SUNFLOWER SEED AND CHIP COOKIES

These are so yummy, and best with butterscotch chips (but you can try chocolate or peanut butter too!)

Provided by jswinks

Categories     Drop Cookies

Time 25m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 12



Sunflower Seed and Chip Cookies image

Steps:

  • Cream together margarine, shortening, sugars, eggs, and vanilla.
  • Stir in flour, salt, soda and oatmeal.
  • Mix well and add in sunflower seeds and chips.
  • Shape into balls, flaten slightly on ungreased cookie sheet. Bake at 350 for about 10 minutes.

1/2 cup shortening
1/2 cup margarine
1 cup white sugar
1 cup brown sugar, packed
2 eggs
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
3 cups oatmeal (uncooked)
1 cup sunflower seeds
1 cup butterscotch chips

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