Lowcarbromanmeatloaf Recipes

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LOW-CARB MEATLOAF

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10



Low-Carb Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

LAURIE'S LOW-CARB MEATLOAF

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10



Laurie's Low-Carb Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

LOW CARB BEEFED-UP MEATLOAF

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 17



Low Carb Beefed-Up Meatloaf image

Steps:

  • Preheat oven to 350 degrees F.
  • In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
  • In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
  • Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
  • Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

1 (8-ounce) can tomato sauce
1 (6-ounce) can tomato paste
1/4 cup sugar substitute (recommended: Splenda)
2 teaspoons white vinegar or water
2 pounds ground chuck (may use meat loaf mix with ground pork)
2 eggs
1/2 cup grated Parmesan
1/4 cup red onion, diced small
1/4 cup roasted or fresh red bell peppers, diced
2 tablespoons chopped fresh parsley leaves
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 pound prosciutto, or any type of ham, thinly sliced
1/4 pound provolone cheese, sliced

ALL PROTEIN MEATLOAF

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Provided by Miton and Becky

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 50m

Yield 8

Number Of Ingredients 8



All Protein Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  • Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g

1 ½ pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
⅓ cup crushed fried pork skins
2 eggs
2 ½ tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

LOW CARB ROMAN MEATLOAF

Make and share this Low Carb Roman Meatloaf recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 8



Low Carb Roman Meatloaf image

Steps:

  • Preheat oven to 450°F.
  • Mix up all ingredients except the hard-boiled eggs.
  • Pat just under half of the meat mixture into a loaf pan.
  • Lay the hardboiled eggs on top and form remainder of meat around them.
  • Bake for 10 minutes at 450, then reduce heat to 350 and bake another 1 hour and 15 minutes (75 minutes total at 350).

Nutrition Facts : Calories 414.6, Fat 28.5, SaturatedFat 11.4, Cholesterol 251.3, Sodium 659.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.7, Protein 35.6

2 lbs ground beef
1 teaspoon salt (1 to 2)
1/4 teaspoon pepper
1 teaspoon dried basil
1/2 cup parmesan cheese
1/4 cup minced onion
2 eggs, beaten
2 hard-boiled eggs, shelled

LOW CARB MEAT LOAF

When we were on the "low carb" kick, I came up with this deviation from a classic meat loaf. This takes some time to cook, but is well worth the time. The surprise here is the usage of Toasted Wheat Bran instead of bread crumbs.

Provided by katlienc

Categories     Meat

Time 1h25m

Yield 1 meatloaf, 8 serving(s)

Number Of Ingredients 7



Low Carb Meat Loaf image

Steps:

  • Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands -- gets them kinda messy!
  • Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
  • Cover and bake in a preheated to 350 degree for 1 hour.
  • Uncover and bake for another 15 - 30 minutes or until brown on top.
  • Remove from oven and let set for a few minutes.

Nutrition Facts : Calories 251.6, Fat 13.1, SaturatedFat 5, Cholesterol 127, Sodium 605.2, Carbohydrate 7.7, Fiber 2.3, Sugar 2.2, Protein 25.8

2 lbs lean ground beef
2 eggs
1/4 cup skim milk
1 1/4 ounces onion soup mix (one envelope)
2 tablespoons steak sauce (Carb Options)
1/2 cup wheat bran
1 (8 ounce) can low salt tomato sauce

LOW CARB MEATLOAF

After lots of tweaks, here is my final version of Low Carb Meatloaf. It turns out very moist. The recipe also contains low carb ketchup.

Provided by mccarroll

Categories     Meatloaf

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 17



Low Carb Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • Mix ketchup ingredients together and set aside. Thickness can be adjusted with more or less water. I used 1 packet of an aspartame sugar substitute but feel free to use your preferred sweetener.
  • Beat eggs slightly. Mix with all the meatloaf ingredients except the prosciutto and provolone. Press into a 9x13 rectangle. Lay the prosciutto on top then layer on the provolone slices (I used 6 slices of provolone). Roll up jelly roll style and place in pan/baking dish. Top with half the ketchup.
  • Bake at 350 degrees for 1 hour 15 minutes. Pour off grease and let sit for 5 minutes. Serve with remaining ketchup.

Nutrition Facts : Calories 396.9, Fat 28.6, SaturatedFat 12.3, Cholesterol 141.8, Sodium 763.2, Carbohydrate 6.1, Fiber 1, Sugar 3.5, Protein 28.1

6 ounces tomato paste
3 ounces water
1 teaspoon alternative sugar
1 teaspoon white vinegar
2 eggs
1 lb ground chuck
1 lb ground pork
1/2 cup parmesan cheese, grated
1/4 cup red onion, chopped
1 tablespoon parsley
2 garlic cloves, mashed
1/2 teaspoon oregano
1/2 teaspoon basil
1 teaspoon kosher salt
1/2 teaspoon pepper
1/4 lb prosciutto
1/4 lb provolone cheese

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories     Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14



Low - Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Mix all ingredients together well (except for green olives and sweet pickles).
  • After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
  • Mold into oval loaf, and place on baking sheet.
  • Bake for 45 minutes.
  • Add extra ketchup if desired and bake another 1/2 hour.

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

LOW CARB MEATLOAF

Make and share this Low Carb Meatloaf recipe from Food.com.

Provided by ferraroj

Categories     Cheese

Time 1h20m

Yield 1 Loaf, 8-12 serving(s)

Number Of Ingredients 12



Low Carb Meatloaf image

Steps:

  • Mix it all together and bake in a 374 degree oven for 1 hour or until a meat thermometer reads 160 degrees.

Nutrition Facts : Calories 166.7, Fat 8.5, SaturatedFat 3.4, Cholesterol 100.9, Sodium 649.2, Carbohydrate 6.6, Fiber 0.8, Sugar 2.8, Protein 15.4

1 lb lean ground beef
1/2 cup medium white onion
1/2 cup red bell pepper
1/4 cup rao's marinara sauce
2 extra large eggs
1/4 cup progresso Italian style breadcrumbs
1/4 cup parmesan cheese
1/4 cup flat-leaf Italian parsley
1 tablespoon oregano
1/2 tablespoon salt
1/4 tablespoon fresh ground black pepper
2 tablespoons reduced sugar ketchup

LOW CARB MEATLOAF

Make and share this Low Carb Meatloaf recipe from Food.com.

Provided by L.A. Man

Categories     Beginner Cook

Time 1h10m

Yield 1 Meatloaf, 4 serving(s)

Number Of Ingredients 11



Low Carb Meatloaf image

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9x5 in loaf pan and set aside.
  • In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don't overmix.
  • Transfer the mixture into the loaf pan. Bake for 30 minutes.
  • Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F. (Time will vary depending on thickness of the loaf.).

Nutrition Facts : Calories 657.1, Fat 42.4, SaturatedFat 14.6, Cholesterol 247.2, Sodium 1635.8, Carbohydrate 18.3, Fiber 4.5, Sugar 8.1, Protein 48.5

2 lbs ground beef
1/2 cup flax seed meal (or almond flour)
1/2 large onion (diced)
8 garlic cloves (minced)
3 ounces sugar-free barbecue sauce
2 tablespoons Worcestershire sauce (or coconut aminos)
2 large eggs
1 tablespoon italian seasoning (or any seasonings you like)
2 teaspoons sea salt
1/2 teaspoon black pepper
1/3 cup sugar-free ketchup (optional)

DELICIOUS LOW-CARB MEATLOAF

If you like meatloaf, you will love this version of it. Again I reinvented the classic to suit my low-carb diet. It really is delicious and you can't tell it's not the real deal!

Provided by Carrie A

Categories     Meat

Time 1h40m

Yield 5-8 serving(s)

Number Of Ingredients 9



Delicious Low-Carb Meatloaf image

Steps:

  • Mix all ingredients together with hands and mold into a loaf.
  • Bake on pizza sheet for 1 hour on 350°F or until cooked through, about 45 minutes into cooking process.
  • Cover with desired amount of low-carb barbecue sauce and finish cooking.

Nutrition Facts : Calories 306.2, Fat 17.4, SaturatedFat 7.6, Cholesterol 140.7, Sodium 1148.3, Carbohydrate 7.5, Fiber 0.4, Sugar 2.8, Protein 29.1

1 lb ground turkey
1 egg
3/4 cup kraft low-carb barbecue sauce
1/4 cup Worcestershire sauce
1 1/2 cups parmesan cheese (from the green can)
2 slices toasted and chopped low-carb bread (found at all grocery stores)
1 (1 ounce) packet dry onion soup mix
5 baby dill pickles, chopped (optional)
1/2 teaspoon black pepper

NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP

I saw this made on Foodtv. I'm not big on meatloaf but DH is so I thought I'd give it a try. It is quite tasty and DH really enjoyed it. I think this could be easily altered for different flavors or cuisines. It is supposed to be a healthier version of the one your mother made. I made this without the prosciutto.

Provided by Ducky

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17



Not Your Mama's Meatloaf - Low Carb & Beefed Up image

Steps:

  • Preheat oven to 350°F.
  • In small bowl, combine tomato sauce topping ingredients and set aside.
  • Add water to sauce to thin, as needed.
  • In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
  • Place meat mixture on a wax paper-lined jellyroll pan or counter.
  • Form meat into a 10x8-inch flat rectangle.
  • Place prosciutto slices on the meatloaf mixture.
  • Place the provolone slices on top.
  • Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
  • Seal ends and place, seam side down, into a loaf pan.
  • Spread tomato sauce topping on the meatloaf, completely covering the top.
  • Bake for 75 minutes (1 hour 15 minutes).
  • Drain fat and let rest 10 minutes before serving.

Nutrition Facts : Calories 438, Fat 27.8, SaturatedFat 13, Cholesterol 148.8, Sodium 1048.6, Carbohydrate 12.4, Fiber 1.6, Sugar 8.8, Protein 34

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/4 cup sugar substitute (such as Splenda)
2 teaspoons white vinegar or 2 teaspoons water
2 lbs ground beef
2 eggs
1/2 cup grated parmesan cheese
1/4 cup diced onion
1/4 cup red bell pepper, diced (roasted or fresh)
2 tablespoons chopped fresh parsley leaves
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 lb prosciutto, thinly sliced (optional)
1/2 lb provolone cheese, sliced

LOW CARB MEATLOAF

After lots of tweaks, here is my final version of Low Carb Meatloaf. It turns out very moist. The recipe also contains low carb ketchup.

Provided by mccarroll

Categories     Meatloaf

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 17



Low Carb Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • Mix ketchup ingredients together and set aside. Thickness can be adjusted with more or less water. I used 1 packet of an aspartame sugar substitute but feel free to use your preferred sweetener.
  • Beat eggs slightly. Mix with all the meatloaf ingredients except the prosciutto and provolone. Press into a 9x13 rectangle. Lay the prosciutto on top then layer on the provolone slices (I used 6 slices of provolone). Roll up jelly roll style and place in pan/baking dish. Top with half the ketchup.
  • Bake at 350 degrees for 1 hour 15 minutes. Pour off grease and let sit for 5 minutes. Serve with remaining ketchup.

Nutrition Facts : Calories 396.9, Fat 28.6, SaturatedFat 12.3, Cholesterol 141.8, Sodium 763.2, Carbohydrate 6.1, Fiber 1, Sugar 3.5, Protein 28.1

6 ounces tomato paste
3 ounces water
1 teaspoon alternative sugar
1 teaspoon white vinegar
2 eggs
1 lb ground chuck
1 lb ground pork
1/2 cup parmesan cheese, grated
1/4 cup red onion, chopped
1 tablespoon parsley
2 garlic cloves, mashed
1/2 teaspoon oregano
1/2 teaspoon basil
1 teaspoon kosher salt
1/2 teaspoon pepper
1/4 lb prosciutto
1/4 lb provolone cheese

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EASIEST PALEO MEATLOAF - LOW CARB) · JESSICA EATS REAL FOOD
Add the meat mixture to the prepared loaf tin and form it into a loaf shape. Bake the meatloaf for 20 minutes. After 20 minutes, remove the meatloaf from the oven and spread the remaining ketchup over the top of the meatloaf. Return it to the oven and bake for 30-40 more minutes or until the meatliaf is cooked!
From jessicaeatsrealfood.com


4 LEVELS OF MEATLOAF: AMATEUR TO FOOD SCIENTIST | EPICURIOUS
We challenged chefs of three different skill levels - amateur Emily, home cook Lorenzo, and professional chef Chris Scott from the Institute of Culinary Educ...
From youtube.com


KETO MEATLOAF - LOW CARB COMFORT FOOD - HOME. MADE. INTEREST.
Preheat oven to 350 degrees F. In a large bowl combine the ground beef, diced onions (or onion powder), egg, crushed pork rinds, Worcestershire sauce, garlic powder, and salt. Mix the ingredients until fully combined. I use my hands to …
From homemadeinterest.com


COMPLETE LOW CARB DIET GUIDE | LOW CARB DIET FOODS | CHOMPS
Low-carb plans restrict carbohydrates to less than 26% of total calories, which is 520 calories or 130 grams of carbohydrate on a 2,000 calorie per day diet. Moderate carbohydrate diets limit carbohydrate intake to 40% or less of total calorie intake. On a 2,000 calorie per day diet, this looks like 800 calories or 200 grams of carbohydrates.
From chomps.com


LOW CARB MEATLOAF - THAT LOW CARB LIFE
Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine. Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish. Cut the bacon slices in half and drape over the meatloaf. Bake for 25 minutes.
From thatlowcarblife.com


LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE! - FOUR SCORE LIVING
Low Carb Meatloaf - Easy Keto Meatloaf Recipe! Yield: 4 servings. Prep Time: 10 minutes. Cook Time: 1 hour. Total Time: 1 hour 10 minutes. A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option. Print.
From fourscoreliving.com


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