LOW-CARB MEATLOAF
This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!
Provided by ChristmasEveryDay
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
- Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g
LAURIE'S LOW-CARB MEATLOAF
Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.
Provided by mammafishy
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix meat and other ingredients.
- Shape into a firm oval loaf in shallow baking pan.
- Bake for 1 hour.
- Makes 6 servings.
- Laurie's Note: Total 11 carbs.
- This was really good- very moist.
- When I removed it from the oven the baking pan was full of fat.
- I didn't pour it off; just let the meatloaf sit and soak it back up.
- Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
- I have tried this recipe both ways& both are very good.
LOW CARB BEEFED-UP MEATLOAF
Steps:
- Preheat oven to 350 degrees F.
- In a small bowl, mix together the tomato topping ingredients. Set aside. You may add a few drops of water to thin to a ketchup consistency.
- In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
- Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
- Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.
ALL PROTEIN MEATLOAF
This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!
Provided by Miton and Becky
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
- Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g
LOW CARB ROMAN MEATLOAF
Make and share this Low Carb Roman Meatloaf recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- Mix up all ingredients except the hard-boiled eggs.
- Pat just under half of the meat mixture into a loaf pan.
- Lay the hardboiled eggs on top and form remainder of meat around them.
- Bake for 10 minutes at 450, then reduce heat to 350 and bake another 1 hour and 15 minutes (75 minutes total at 350).
Nutrition Facts : Calories 414.6, Fat 28.5, SaturatedFat 11.4, Cholesterol 251.3, Sodium 659.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.7, Protein 35.6
LOW CARB MEAT LOAF
When we were on the "low carb" kick, I came up with this deviation from a classic meat loaf. This takes some time to cook, but is well worth the time. The surprise here is the usage of Toasted Wheat Bran instead of bread crumbs.
Provided by katlienc
Categories Meat
Time 1h25m
Yield 1 meatloaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands -- gets them kinda messy!
- Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
- Cover and bake in a preheated to 350 degree for 1 hour.
- Uncover and bake for another 15 - 30 minutes or until brown on top.
- Remove from oven and let set for a few minutes.
Nutrition Facts : Calories 251.6, Fat 13.1, SaturatedFat 5, Cholesterol 127, Sodium 605.2, Carbohydrate 7.7, Fiber 2.3, Sugar 2.2, Protein 25.8
LOW CARB MEATLOAF
After lots of tweaks, here is my final version of Low Carb Meatloaf. It turns out very moist. The recipe also contains low carb ketchup.
Provided by mccarroll
Categories Meatloaf
Time 1h20m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees.
- Mix ketchup ingredients together and set aside. Thickness can be adjusted with more or less water. I used 1 packet of an aspartame sugar substitute but feel free to use your preferred sweetener.
- Beat eggs slightly. Mix with all the meatloaf ingredients except the prosciutto and provolone. Press into a 9x13 rectangle. Lay the prosciutto on top then layer on the provolone slices (I used 6 slices of provolone). Roll up jelly roll style and place in pan/baking dish. Top with half the ketchup.
- Bake at 350 degrees for 1 hour 15 minutes. Pour off grease and let sit for 5 minutes. Serve with remaining ketchup.
Nutrition Facts : Calories 396.9, Fat 28.6, SaturatedFat 12.3, Cholesterol 141.8, Sodium 763.2, Carbohydrate 6.1, Fiber 1, Sugar 3.5, Protein 28.1
LOW - FAT MEATLOAF
I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!
Provided by Carrie A
Categories Poultry
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Mix all ingredients together well (except for green olives and sweet pickles).
- After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
- Mold into oval loaf, and place on baking sheet.
- Bake for 45 minutes.
- Add extra ketchup if desired and bake another 1/2 hour.
LOW CARB MEATLOAF
Make and share this Low Carb Meatloaf recipe from Food.com.
Provided by ferraroj
Categories Cheese
Time 1h20m
Yield 1 Loaf, 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Mix it all together and bake in a 374 degree oven for 1 hour or until a meat thermometer reads 160 degrees.
Nutrition Facts : Calories 166.7, Fat 8.5, SaturatedFat 3.4, Cholesterol 100.9, Sodium 649.2, Carbohydrate 6.6, Fiber 0.8, Sugar 2.8, Protein 15.4
LOW CARB MEATLOAF
Make and share this Low Carb Meatloaf recipe from Food.com.
Provided by L.A. Man
Categories Beginner Cook
Time 1h10m
Yield 1 Meatloaf, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Grease a 9x5 in loaf pan and set aside.
- In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don't overmix.
- Transfer the mixture into the loaf pan. Bake for 30 minutes.
- Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F. (Time will vary depending on thickness of the loaf.).
Nutrition Facts : Calories 657.1, Fat 42.4, SaturatedFat 14.6, Cholesterol 247.2, Sodium 1635.8, Carbohydrate 18.3, Fiber 4.5, Sugar 8.1, Protein 48.5
DELICIOUS LOW-CARB MEATLOAF
If you like meatloaf, you will love this version of it. Again I reinvented the classic to suit my low-carb diet. It really is delicious and you can't tell it's not the real deal!
Provided by Carrie A
Categories Meat
Time 1h40m
Yield 5-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together with hands and mold into a loaf.
- Bake on pizza sheet for 1 hour on 350°F or until cooked through, about 45 minutes into cooking process.
- Cover with desired amount of low-carb barbecue sauce and finish cooking.
Nutrition Facts : Calories 306.2, Fat 17.4, SaturatedFat 7.6, Cholesterol 140.7, Sodium 1148.3, Carbohydrate 7.5, Fiber 0.4, Sugar 2.8, Protein 29.1
NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP
I saw this made on Foodtv. I'm not big on meatloaf but DH is so I thought I'd give it a try. It is quite tasty and DH really enjoyed it. I think this could be easily altered for different flavors or cuisines. It is supposed to be a healthier version of the one your mother made. I made this without the prosciutto.
Provided by Ducky
Categories One Dish Meal
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- In small bowl, combine tomato sauce topping ingredients and set aside.
- Add water to sauce to thin, as needed.
- In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
- Place meat mixture on a wax paper-lined jellyroll pan or counter.
- Form meat into a 10x8-inch flat rectangle.
- Place prosciutto slices on the meatloaf mixture.
- Place the provolone slices on top.
- Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
- Seal ends and place, seam side down, into a loaf pan.
- Spread tomato sauce topping on the meatloaf, completely covering the top.
- Bake for 75 minutes (1 hour 15 minutes).
- Drain fat and let rest 10 minutes before serving.
Nutrition Facts : Calories 438, Fat 27.8, SaturatedFat 13, Cholesterol 148.8, Sodium 1048.6, Carbohydrate 12.4, Fiber 1.6, Sugar 8.8, Protein 34
LOW CARB MEATLOAF
After lots of tweaks, here is my final version of Low Carb Meatloaf. It turns out very moist. The recipe also contains low carb ketchup.
Provided by mccarroll
Categories Meatloaf
Time 1h20m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees.
- Mix ketchup ingredients together and set aside. Thickness can be adjusted with more or less water. I used 1 packet of an aspartame sugar substitute but feel free to use your preferred sweetener.
- Beat eggs slightly. Mix with all the meatloaf ingredients except the prosciutto and provolone. Press into a 9x13 rectangle. Lay the prosciutto on top then layer on the provolone slices (I used 6 slices of provolone). Roll up jelly roll style and place in pan/baking dish. Top with half the ketchup.
- Bake at 350 degrees for 1 hour 15 minutes. Pour off grease and let sit for 5 minutes. Serve with remaining ketchup.
Nutrition Facts : Calories 396.9, Fat 28.6, SaturatedFat 12.3, Cholesterol 141.8, Sodium 763.2, Carbohydrate 6.1, Fiber 1, Sugar 3.5, Protein 28.1
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