SUNFLOWER SEED AND ORANGE BREAD
This bread has a wonderful crunch of sunflower seeds and a hint of orange flavor. The hearty loaf is terrific plain or toasted and slathered with butter or orange marmalade.
Provided by Annacia
Categories Yeast Breads
Time 1h5m
Yield 1 loaf
Number Of Ingredients 12
Steps:
- In a large mixing bowl combine 1-1/2 cups of the flour and the yeast.
- In a small saucepan heat and stir milk, sugar, the 2 tablespoons margarine or butter, and the salt just until warm (120 degree F to 130 degree F) and margarine almost melts.
- Add to dry mixture in mixing bowl and add egg and orange juice.
- Beat with an electric mixer on low speed for 30 seconds, scraping side of bowl constantly.
- Beat on high speed for 3 minutes.
- Using a wooden spoon, stir in sunflower seeds, orange peel, and as much of the remaining flour as you can.
- Turn the dough out onto a lightly floured surface.
- Knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total).
- Shape into a ball.
- Place in a lightly greased bowl, turning once to grease the surface of dough.
- Cover; let rise in warm place until double in size (1-1/4 to 1-1/2 hours).
- Punch dough down.
- Cover; let rest 10 minutes.
- Meanwhile, grease an 8x4x2-inch or 9x5x2-inch loaf pan.
- Shape dough into loaf; place in prepared pan.
- Cover; let rise in warm place until double in size (30 to 45 minutes).
- If desired, brush top with melted margarine or butter.
- Bake in a 375 degree F oven for 35 to 40 minutes or until bread sounds hollow when lightly tapped.
- If necessary, cover with foil the last 15 minutes of baking to prevent over.
- browning. Immediately remove from pan.
- Cool on wire rack. If desired, serve with honey. Makes 1 loaf (16 servings).
WILD RICE BREAD WITH SUNFLOWER SEEDS
I loved skipping the boring school cafeteria meals and going to my grandma's house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. -Crystal Schlueter, Northglenn, Colorado
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 13
Steps:
- In a small bowl, dissolve yeast in warm water. In a large bowl, combine rice, 1 cup sunflower kernels, milk, honey, butter, flaxseed, salt, yeast mixture, whole wheat flour and 1 cup all-purpose flour; beat on medium speed until combined. Stir in enough remaining flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch down dough. Turn onto a lightly floured surface; divide in half. Roll each half into a 12x8-in. rectangle. Roll up jelly-roll style, starting with a short side; pinch seam and ends to seal. Place each in a 9x5-in. loaf pan coated with cooking spray, seam side down., Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 375°., Brush loaves with egg white; sprinkle with remaining sunflower kernels and, if desired, wheat germ. Bake 35-45 minutes or until dark golden brown. Cool in pans 5 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 142 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 205mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LISA'S SUNFLOWER BREAD
The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.
Provided by LISA GALLOWAY
Categories Bread Yeast Bread Recipes
Time 3h10m
Yield 8
Number Of Ingredients 8
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 11.6 g, Cholesterol 0.8 mg, Fat 5.2 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 50.8 mg, Sugar 6.7 g
HONEY I ROASTED THE SUNFLOWER SEEDS
I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
- PREHEAT oven to 325º.
- In a mixing bowl combine all the ingredients and stir well to coat the seeds.
- Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
- Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
- Remove from oven and cool completely.
- Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.
SUNFLOWER SEED BREAD FOR BREAD MACHINES
Sunflower seeds make a delightful crunch to this very tasty bread. From Betty Crocker Bread Machine Cook book. Baking time depends on your machine.
Provided by BoxOWine
Categories Yeast Breads
Time 2h5m
Yield 1 large loaf
Number Of Ingredients 9
Steps:
- Place ingredients in bread machine in order listed.
- be sure water is at room temperature.
- If using unsalted sunflower seeds, increase the salt by a pinch.
- Bake per machine manufacturer's instructions.
- You may use regular, rapid, or delayed time bake cycles.
- Leftover bread (if any) makes great croutons.
SUNFLOWER SEED POTATOES
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers.
Provided by bluemoon downunder
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash, peel and finely dice the potatoes into small even-sized dice. Peel and chop the onions, and peel and finely chop the garlic.
- Heat the oil in a large, non-stick pan or wok, then add the potatoes, onion and garlic, and sauté for 15 minutes, stirring frequently, until the onions and garlic have softened and the potatoes are fully cooked.
- Stir the sunflower seeds, chopped parsley and lemon juice into the pan or wok, season to taste, and toss the mixture until all the ingredients are thoroughly combined and heated through.
- Garnish with the reserved parsley and serve.
Nutrition Facts : Calories 152.9, Fat 5.8, SaturatedFat 0.7, Sodium 8.6, Carbohydrate 23.6, Fiber 3.3, Sugar 3.5, Protein 3.5
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