Super Easy Fish Skillet Recipes

SUPER-EASY FISH SKILLET

A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.

Provided by My Food and Family

Categories Fish

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

Super-Easy Fish Skillet image

Steps:

Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
Serve fish topped with sauce.

Nutrition Facts : Calories 180, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

Ingredients

1 cup chopped red onions
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 green pepper, chopped
1/2 cup pitted black olives
4 frozen haddock fillets (1 lb.), thawed

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7

Pan-Roasted Fish Fillets With Herb Butter image

Steps:

Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

Ingredients

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

FISH SKILLET

Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 35m

Number Of Ingredients 12

Fish Skillet image

Steps:

Combine tomatoes, onion, garlic, artichokes, olives, caper berries, oil, and wine in a large straight-sided skillet (it will be used on the grill). Season with salt and pepper, then season fish on both sides with salt and pepper and arrange on top. Place lemon slices on top of and around fish.
Preheat grill to medium-high. Place skillet on grill, cover grill, and cook until fish is opaque throughout, about 20 minutes. Serve immediately with bread.

Ingredients

22 ounces cherry tomatoes
1 onion, halved and thinly sliced
4 cloves garlic, smashed and sliced
2 cans (13.5 ounces each) whole artichoke hearts, drained, halved if large
1/2 cup pitted olives, such as Kalamata
1/2 cup caper berries
1/4 cup extra-virgin olive oil
1/4 cup dry white wine
Coarse salt and freshly ground pepper
1 1/2 pounds skinless firm white-fleshed fish, such as cod or monkfish, cut into 4 pieces
1 small lemon, thinly sliced
Crusty bread, for serving

SUPER SIMPLE SALMON

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Super Simple Salmon image

Steps:

Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

Ingredients

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

SUPER SKILLET FISH

Make and share this Super Skillet Fish recipe from Food.com.

Provided by MizzNezz

Categories Halibut

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Super Skillet Fish image

Steps:

Mix flour with salt, paprika, and pepper.
Coat the fish.
In skillet, saute the onion in butter for 2 minutes.
Remove onions and set aside.
Add fish to skillet; cook on med for 5 minutes each side.
Remove to a serving platter.
Add sour cream, basil, and the onions to skillet, heat through.
Serve over the fish.
Garnish with parsley.

Nutrition Facts : Calories 435.2, Fat 26.4, SaturatedFat 14.8, Cholesterol 101.8, Sodium 574.9, Carbohydrate 13.5, Fiber 0.8, Sugar 1.3, Protein 34.9

Ingredients

1/2 cup flour
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper
2 lbs halibut or 2 lbs salmon fillets
1 cup sliced onion
1/3 cup butter
12 ounces sour cream
1 teaspoon basil
1 teaspoon parsley

SAUCY SKILLET FISH

The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

Saucy Skillet Fish image

Steps:

In a large bowl, combine the flour, salt, paprika and pepper. Add fish and toss to coat (if using fillets, cut into serving-size pieces first). , In a large cast-iron or other heavy skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove fish to a serving plate and keep warm. , Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley.

Nutrition Facts : Calories 319 calories, Fat 18g fat (10g saturated fat), Cholesterol 87mg cholesterol, Sodium 531mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.

Ingredients

1/2 cup all-purpose flour
1-1/4 teaspoons salt
1 teaspoon paprika
1/8 teaspoon pepper
2 pounds halibut, haddock or salmon fillets or steaks
1 medium onion, sliced
1/3 cup butter, cubed
1-1/2 cups sour cream
1 teaspoon dried basil
1 tablespoon minced fresh parsley

More about "super easy fish skillet recipes"

HOW TO COOK FISH IN A SKILLET - GOOD CHEAP EATS

Web Apr 5, 2021 Heat the oil or other fat in a nonstick skillet. Add the fish pieces, skin side up, to the skillet and cook 4 to 5 minutes. Flip and …
From goodcheapeats.com
5/5 (2)
Total Time 20 mins
Category Lunch, Main Course
Calories 62 per serving

In a large nonstick skillet, heat the oil until shimmering. Place the fish in the hot pan and cook 4 to 5 minutes. Turn, and continue cooking until the fish pulls apart easily, about 4 minutes more.

Super Easy Fish Skillet Recipes

SUPER-EASY FISH SKILLET

A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

FISH SKILLET

Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.

SUPER SIMPLE SALMON

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

SUPER SKILLET FISH

Make and share this Super Skillet Fish recipe from Food.com.

SAUCY SKILLET FISH

The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.

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