Super Green Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER GREEN STIR-FRY

Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.

Provided by Donna Hay

Categories     HarperCollins     Dinner     Green Onion/Scallion     Leafy Green     Asparagus     Sugar Snap Pea     Mushroom     Vegetarian     Noodle     Cilantro

Yield Serves 4

Number Of Ingredients 15



Super Green Stir-Fry image

Steps:

  • Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.

2 tablespoons peanut oil
1 tablespoon finely shredded ginger
2 cloves garlic, thinly sliced
2 bunches asparagus, sliced
2 green onions (scallions), sliced
7oz (200g) sugar snap peas, trimmed and halved
2 tablespoons chilli bean paste
2 tablespoons light soy sauce
2 teaspoons water
1 cup (140g) shelled edamame
7oz (200g) enoki mushrooms
9 ounces (250g) mature spinach, trimmed
8.8oz (250g) thin brown rice noodles, cooked and drained
Thinly sliced small red chile or store-bought Asian chilli jam, to serve
Cilantro leaves, to serve

More about "super green stir fry recipes"

SUPER GREENS STIR FRY RECIPE | TILDA
2021-04-01 Cook the rice as per the instructions on the pack. Half way through cooking, add the vegetable stock cube to the rice. Heat the toasted sesame …
From tilda.com
Cuisine Chinese
Servings 2
  • Cook the rice as per the instructions on the pack. Half way through cooking, add the vegetable stock cube to the rice.
  • Add the chicken or alternative meat and soy sauce, and cook for a further 5 minutes or until the meat is browned and cooked through.
super-greens-stir-fry-recipe-tilda image

SUPER GREEN STIR-FRY - THE WASHINGTON POST
2016-08-22 Directions. Heat the oil in a wok (or large nonstick skillet) over medium-high heat. Once the oil shimmers, add the ginger and garlic; stir-fry …
From washingtonpost.com
4/5 (1)
Calories 250 per serving
Servings 6
super-green-stir-fry-the-washington-post image

SUPER GREENS STIR-FRY
2-3 large bunches of mixed chinese greens, whichever you can find; 3 spring onion, cut into oblong slices; 3 cloves of garlic; 1 inch size piece of fresh ginger
From mealplannerpro.com
super-greens-stir-fry image

SUPERFOOD STIR FRY: AN ALL GREENS RECIPE - CLEAN CUISINE
2016-10-17 Instructions. Heat the oil in a wok (or very large skillet) over medium-high heat. Once the oil shimmers, add the ginger and garlic; stir-fry for 30 seconds, then add the onion and cook for 4 to 5 minutes, or until onion …
From cleancuisine.com
superfood-stir-fry-an-all-greens-recipe-clean-cuisine image

GREEN VEGETABLE STIR FRY RECIPE | HOUSE & GARDEN
2021-05-18 Step 1. Heat a large wok over a high heat. When the wok is very hot, add the oil, then the chilli, garlic and ginger, and stir-fry for about 30 seconds. Add the mange tout and peas, and stir for 2-3 minutes, or until just …
From houseandgarden.co.uk
green-vegetable-stir-fry-recipe-house-garden image

SUPER GREEN STIR FRY | DONNA HAY
Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water …
From donnahay.com.au
super-green-stir-fry-donna-hay image

SUPERGREEN STIR-FRY WITH MARINATED TOFU - VEGETARIAN …
Add the rice and cook for 20 minutes until tender. While the rice is cooking, toast the cashew nuts in a small pan over a medium heat until they turn golden brown. (Watch the pan carefully as the nuts can easily burn.) Once browned, remove …
From vegsoc.org
supergreen-stir-fry-with-marinated-tofu-vegetarian image

PANDA EXPRESS SUPER GREENS (COPYCAT RECIPE) - A SPICY …
2019-08-14 Instructions. Place a large saute pan (with a lid) over medium-high heat. Add the butter, garlic, ground ginger, and crushed red pepper. Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and …
From aspicyperspective.com
panda-express-super-greens-copycat-recipe-a-spicy image

SUPER GREEN STIR-FRY - MASTERCOOK
2 green onions (scallions), sliced; 7oz (200g) sugar snap peas, trimmed and halved; 2 tablespoons chilli bean paste; 2 tablespoons light soy sauce; 2 teaspoons water; 1 cup (140g) shelled edamame; 7oz (200g) enoki …
From mastercook.com
super-green-stir-fry-mastercook image

DELICIOUS QUICK & EASY STIR-FRY RECIPES | HELLOFRESH
Top Stir-Fry Recipe #1: Ginger Beef Stir-Fry. This oh-so-satisfying stir-fry never gets old, hence its spot as number one of our Top 10 Stir-Fry Recipes. And once you take your first bite, …
From hellofresh.com

STIR-FRIED GREENS — EVERYDAY GOURMET
2022-05-14 Heat the oil in a wok and add sesame seeds. Cook for 30 seconds until golden. Add the spring onions and celery, then the garlic. Add the rest of the greens and stir-fry for 5 …
From everydaygourmet.tv

SUPER GREEN STIR-FRY | RECIPE IN 2022 | DELICIOUS VEGGIES, STIR FRY ...
Jan 10, 2022 - Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
From pinterest.com

SUPER GREEN STIR-FRY | RECIPE | GREEN VEGETABLE RECIPES, VEGETARIAN ...
Mar 22, 2020 - Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
From pinterest.ca

SUPER GREEN STIR-FRY WITH CHICKEN - THE STUDY OF YUM
Mar 17, 2019 - Delicious Stir-fry with chicken, broccoli, Napa cabbage, Bok Choy, and carrots. ... Food And Drink. Visit. Save. Article from . thestudyofyum.com. Super Green Stir-Fry with …
From pinterest.com

SUPER GREEN STIR-FRY | RECIPE | VEGETARIAN STIR FRY RECIPES, GREEN ...
Mar 5, 2017 - Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
From pinterest.com

SUPER GREEN STIR-FRY | RECIPE | VEGETARIAN MAIN DISHES, RECIPES ...
Mar 16, 2017 - Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
From pinterest.com

SUPER GREEN STIR-FRY RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - …
From eatyourbooks.com

GREEN VEGETABLE STIR FRY RECIPES
Steps: Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 …
From findrecipes.info

SUPERFOOD STIR FRY: AN ALL GREENS RECIPE - EASY RECIPES
Thinly slice the remaining four green onions, white and light green parts only, and set aside separately for cooking. Wipe any residue from the pan, then add the remaining 2 tablespoons …
From recipegoulash.cc

You'll also love

No-Fail Microwave Hollandaise Sauce_image No Fail Microwave Hollandaise Sauce

Simple Crunchy Potato and Onion Casserole - Low Cal_image Simple Crunchy Potato and Onion Casserole Low Cal

Favorite Blackberry Cobbler_image Favorite Blackberry Cobbler

pork medallions with cherry port sauce_image Pork medallions with cherry port sauce

Chocolate Caramel Fondue_image Chocolate Caramel Fondue

Professional Cream Cheese Buttercream Frosting_image Professional Cream Cheese Buttercream Frosting

Cinnamon Apple Syrup from Peel_image Cinnamon Apple Syrup from Peel

Steamed Clams With Chorizo and Tomatoes_image Steamed Clams With Chorizo and Tomatoes

Crab and Tomato Quesadillas_image Crab and Tomato Quesadillas

Custard Pumpkin Pie - crustless_image Custard Pumpkin Pie crustless

ELEGANT MEATLOAF_image ELEGANT MEATLOAF

Coconut Sour Cream Pound Cake_image Coconut Sour Cream Pound Cake

Turkey Reubens_image Turkey Reubens

Vitamix - Chocolate Banana Malt Recipe_image Vitamix Chocolate Banana Malt Recipe

Bubble and Squeak_image Bubble and Squeak

Olive Lentil Burgers_image Olive Lentil Burgers

Cheddar Rice Potato Casserole_image Cheddar Rice Potato Casserole

Indian Fire Roasted Eggplant_image Indian Fire Roasted Eggplant

Greek Scramble With Artichokes, Black Olives and Feta_image Greek Scramble With Artichokes, Black Olives and Feta

Muesli Bars II_image Muesli Bars II

Related Search

Blue Ridge Mountain Cornbread

Braised Celery With Thyme And White Wine

Chocolate Yum Yum

Easystickybuns

Ginger Scallion Ramen Noodles

Lemon Cream Cheese Squares

My Big Brother's Bratwurst Wraps

Spinachchickenparmesan

Very Berry Smoothie