Super Healthy Scratch Multigrain Waffles Recipes

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HEALTHY MULTIGRAIN CHIA WAFFLES

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12



Healthy Multigrain Chia Waffles image

Steps:

  • Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
  • Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
  • Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

SIMPLE WAFFLES FROM SCRATCH

Provided by Food Network Kitchen

Categories     dessert

Time 10m

Yield 8 little waffles

Number Of Ingredients 7



Simple Waffles from Scratch image

Steps:

  • Preheat waffle iron and read manufacturer's instructions. Melt butter in microwave. In a large bowl, combine flour, baking powder, salt and sugar. In another bowl, beat together milk and eggs. Whisk liquid mixture into dry ingredients until just combined. Stir in melted butter. Brush hot waffle iron with butter. Spoon about 1/2 cup of batter onto iron and close to cook. This first waffle will be the tester. Cook waffle until golden brown. Remove to plate and keep warm

3 tablespoons butter
1 1/2 cup flour
1 1/2 teaspoon baking powder
Pinch of salt
2 tablespoons sugar
1 1/2 cup milk
2 eggs

SUPER HEALTHY SCRATCH MULTIGRAIN WAFFLES

I have been working on this recipe for a long time and I love where it is right now. It's a little extra work, but totally worth it (imho!) Note about the second ingedient: I had to put 'oats' on there because 'Zaar doesn't know what 'whole grains' are... just use any grain you want, in any combination. I get whole grains at the natural foods store in the bulk bins, they are quite cheap that way. If you have any suggestions I would love to know... :)

Provided by chef katie

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9



Super Healthy Scratch Multigrain Waffles image

Steps:

  • In a blender, grind up flax (if you have whole seeds) and grains to a flour-like texture. If using flax seed meal, add it to the next step.
  • Combine all dry ingredients in a large bowl. Mix well.
  • In separate bowl, combine wet ingredients.
  • Add wet to dry and mix until moist.
  • Cook in preheated waffle iron.
  • Enjoy!

Nutrition Facts : Calories 354.6, Fat 17.5, SaturatedFat 7.9, Cholesterol 93.7, Sodium 523, Carbohydrate 38.8, Fiber 6.8, Sugar 0.3, Protein 13.2

1 cup whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier)
1 cup whole grain oats, any combination of oats, wheat berries, kamut, millet, bran, etc
1/4 cup flax seed (whole or meal)
2 tablespoons baking powder
1 dash salt
2 cups milk (milk substitutes work fine here)
2 eggs, beaten
1/4 cup margarine or 1/4 cup canola oil
1 teaspoon vanilla

MULTIGRAIN WAFFLES

These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield About 8 waffles

Number Of Ingredients 12



Multigrain Waffles image

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  • Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  • Top each waffle with yogurt and fruit preserves, if desired.

1 1/2 cups whole-wheat pastry flour
1/4 cup cornmeal
1/4 cup old-fashioned rolled oats
1 tablespoon wheat germ, optional
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
3 tablespoons grapeseed or vegetable oil, plus more for brushing waffle iron
3 tablespoons packed light brown sugar
2 large eggs
Plain low-fat yogurt and your favorite fruit preserves, for topping, optional

HEALTHY WAFFLES

Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).

Provided by JoAnn Rachor

Categories     Breakfast

Time 20m

Yield 3 4square waffles

Number Of Ingredients 8



Healthy Waffles image

Steps:

  • Separate eggs.
  • Beat the whites until stiff.
  • Mix egg yolks, orange juice and vanilla until frothy.
  • Add milk and stir a couple of times.
  • Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
  • Fold the egg whites.
  • Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
  • If you must use syrup remember that the orange juice provides sweetener.
  • Can be used to make pancakes too.

Nutrition Facts : Calories 473.1, Fat 11.2, SaturatedFat 4.6, Cholesterol 262.2, Sodium 461.4, Carbohydrate 70.7, Fiber 3.9, Sugar 3, Protein 21

4 eggs
1/3 cup orange juice
1 teaspoon vanilla
1 1/4 cups milk
1 1/2 cups flour
1/2 cup whole wheat pastry flour
1 teaspoon baking powder
1/4 teaspoon salt

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