Super Simple Pumpkin Ginger Barley Pilaf Vegan Recipes
SUPER SIMPLE PUMPKIN-GINGER BARLEY PILAF (VEGAN)
Labor-intensive barley? Not on my watch! And I love the millions of non-pie uses for pumpkin, this is yummy, filling, healthy, and has a little bite. Wanna use fresh ginger (or the dried root pieces sold in ethnic grocery stores) for extra bite? Grate/grind up a piece about 3 inches (7-8 cm) long.
Provided by the80srule
Categories Pumpkin
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and sort through your barley to pick out any rocks, twigs, etc. and while you're doing so, salt 2 1/2 cups water with the celery salt, and bring it to a boil.
- Turn the heat off once it's boiling. Make your sauce by first whisking the pumpkin and olive oil into the water, then adding the ginger, white pepper, and a little nutmeg and whisk until the pot is totally orange with no dry spices floating at the top.
- Turn the heat back on low to medium-low, and add the barley.
- Loosely cover and let cook for about 20-30 minutes if using quick-cooking barley, about 40-45 minutes if using traditional barley, stir a few times throughout the cooking to make sure it's not sticking to the bottom of the pot or if it takes less time to fully cook. I used normal storebrand traditional barley pearls and it only took 25 minutes to fully absorb.
Nutrition Facts : Calories 194.6, Fat 3.5, SaturatedFat 0.6, Sodium 9.1, Carbohydrate 36.4, Fiber 8.3, Sugar 0.9, Protein 6.1
VEGAN PUMPKIN PIE BLONDIES
Excellent pumpkin pie flavor is packed in these little blondies and they always get rave reviews! And they're vegan!
Provided by Kelly S
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 36
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9-inch square baking pan.
- Sift flour, white sugar, brown sugar, baking powder, baking soda, cinnamon, cloves, ginger, nutmeg, and salt together in a bowl. Stir pumpkin, canola oil, and vanilla extract into flour mixture until a thick batter forms. Pour batter into prepared baking pan.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 20 minutes.
Nutrition Facts : Calories 61 calories, Carbohydrate 10.7 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 93.8 mg, Sugar 4.7 g
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
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