SUPERFOOD BAR
A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.
Provided by my2peaches
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 24
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
- Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
- Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
- Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g
CHEF JOHN'S CHOCOLATE ENERGY BARS
If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.
Provided by Chef John
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h
Yield 12
Number Of Ingredients 10
Steps:
- Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
- Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
- Refrigerate until cold and firm, 2 or 3 hours.
- Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g
SUPER EASY CHOCOLATE BARS
From a Better Homes & Gardens booklet titled 20 Most-Requested Recipes - Cookies from 2006. These were definitely super easy to prepare and are pretty tasty too. I cut them into rounds with various sizes of biscuit cutters for a holiday cookie tray. Also easy to cut as the filling is fairly firm.
Provided by aloha808
Categories Bar Cookie
Time 50m
Yield 25 bars, 25 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- For CRUST, in large bowl, beat Butter with an electric mixer on medium to high speed for 30 seconds. Add Sugar and Salt; beat until combined.
- Add Flour; beat on low speed until combined. Press two-thirds of the crust mixture into the bottom of an ungreased 13x9x2-inch baking pan.
- For FILLING, in medium saucepan, combine Sweetened Condensed Milk and Chocolate Chips. Cook and stir over low heat until chocolate is melted. Remove from heat; stir in Nuts and Vanilla.
- Spread filling over unbaked crust. Sprinkle with remaining crust mixture.
- Bake for 30-35 minutes or until golden. Cool in pan on wire rack. Cut into bars.
- NOTE (as written in booklet): To cut professional-looking bars with nice even sides, let the baked mixture cool completely so the block has time to set up. For softer bars, refrigerate the baked block for a short time before cutting.
Nutrition Facts : Calories 229.9, Fat 12.7, SaturatedFat 7.1, Cholesterol 25.2, Sodium 84.6, Carbohydrate 26.5, Fiber 1, Sugar 17.5, Protein 3.1
SUPER FOOD PROTEIN BARS
The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.
Provided by Amy Chaplin
Time 2h20m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
- Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
- Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.
SUPER EASY CHOCOLATE BAR COOKIES
Make and share this Super Easy Chocolate Bar Cookies recipe from Food.com.
Provided by TLizSkinn
Categories Bar Cookie
Time 55m
Yield 25 bars
Number Of Ingredients 8
Steps:
- Preheat oven 350°.
- Crust: Beat butter in mixing bowl 30 seconds Add sugar and salt, beat until combined scraping sides of bowl occasionally.
- Beat in flour, low speed until combined.
- Press 2/3 of mixture into an ungreased 9 x 13 pan.
- Filling: Combine sweetened condensed milk and chocolate in medium sauce pan, stir over low heat until chocolate is melted and mixture is smooth.
- Remove from heat. Stir in nuts and vanilla.
- Spread hot mixture over crust.
- Sprinkle remaining crust mixture over chocolate mixture.
- Bake 35 minutes or until golden.
- Cool in pan on rack, cut into bars.
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