Superfood Salad Recipes
SUPERFOOD SALAD WITH CITRUS DRESSING
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
Provided by Cassie Best
Categories Buffet, Lunch, Main course, Side dish
Time 30m
Number Of Ingredients 13
Steps:
- Bring a saucepan of water to the boil and fill a large bowl with ice-cold water. Add the broccoli to the pan and cook for 2 mins, then add the soya beans and cook for 1-2 mins more until the broccoli is cooked but still has a bite. Drain and drop the vegetables straight into the cold water - this quickly cools them, retaining their bite and bright colour. Leave for 1-2 mins until cool, then drain and leave in the colander while you prepare the remaining ingredients.
- Dry the large bowl. Add the dressing ingredients with some seasoning and whisk together. Halve, stone and peel the avocados, then cut into chunky dice and add straight to the dressing (this will stop the avocado turning brown). Add the quinoa, spinach, herbs, half the pomegranate and pumpkin seeds, and the cooked vegetables to the bowl, and gently toss everything together. Transfer the salad to a serving platter, scatter with the remaining seeds and serve. Any leftovers will keep in the fridge for lunch the next day.
Nutrition Facts : Calories 349 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
More about "superfood salad recipes"
SUPERFOOD SALAD | JAMIE OLIVER HEATHY SALAD RECIPES
Preheat the oven to 200°C/400°F/gas 6. Scrub and chop the sweet potatoes into 2.5cm chunks. Place into a roasting tray with the chilli flakes, …
From jamieoliver.com
Servings 6Total Time 40 minsCategory Healthy LunchboxCalories 386 per serving
From jamieoliver.com
Servings 6Total Time 40 minsCategory Healthy LunchboxCalories 386 per serving
- Preheat the oven to 200°C/400°F/gas 6. Scrub and chop the sweet potatoes into 2.5cm chunks.
- Place into a roasting tray with the chilli flakes, ground coriander and cinnamon, a drizzle of olive oil and a little sea salt and black pepper, then toss well.Spread out into an even layer and place in the hot oven for 15 to 20 minutes, or until golden and crisp.Meanwhile, cook the quinoa in boiling salted water according to the packet instructions.Slice the broccoli into small florets, then halve and finely slice the stalk.
- Cover and steam for 3 minutes, or until just tender.Once cooked, drain and rinse the quinoa under cold running water, then leave to cool along with the broccoli.
HEALTHY SUPERFOOD SALAD RECIPE - AVERIE COOKS
To the bowl, add the kale, blueberries, grapes, dried cherries, cheese, sunflower seeds, walnuts, and stir to combine; set aside. To a glass mason jar …
From averiecooks.com
4.5/5 (48)Calories 480 per servingCategory Salad
From averiecooks.com
4.5/5 (48)Calories 480 per servingCategory Salad
- Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. Transfer about half of the cooked quinoa to a very large bowl. I don’t use all the quinoa for the salad and save the rest for another use. I find it too difficult to cook less than 1/2 cup dry quinoa.
- To the bowl, add the kale, blueberries, grapes, dried cherries, cheese, sunflower seeds, walnuts, and stir to combine; set aside.
- To a glass mason jar with a lid (or similar jar with a lid), add the orange juice, olive oil, garlic, salt, pepper, seal with lid, and shake vigorously to combine; about 1 to 2 minutes.
SUPERFOOD SALAD RECIPE - TODAY.COM
8 ounces Brussels sprouts, trimmed and thinly sliced (about 2½ cups) 2-3 cups finely chopped broccoli florets. 2½ cups shredded …
From today.com
Author Joy BauerCategory Salads
From today.com
Author Joy BauerCategory Salads
- 3. When ready to serve, transfer 2 to 4 cups of the veggie mixture to a plate. Top with 2 to 3 tablespoons pomegranate seeds, 1 tablespoon pumpkin seeds and sliced avocado. Drizzle on 1 to 2 teaspoons extra-virgin olive oil and unlimited vinegar. Season with freshly ground black pepper, if desired.
SUPERFOOD SALAD - THE HARVEST KITCHEN
Combine the salad ingredients in a large mixing bowl. Toss to combine. Drizzle the vinaigrette along the edge of the salad and fold into the …
From theharvestkitchen.com
4.5/5 (8)Category DetoxServings 4Total Time 20 mins
From theharvestkitchen.com
4.5/5 (8)Category DetoxServings 4Total Time 20 mins
- Combine all of the ingredients in a mason jar and give it a good shake, or add all of the ingredients to a blender and blend until smooth. Store in the refrigerator.
SUPERFOOD SALAD – INSPIRED GO
The Superfood Salad outsells all of the rest! This healthy combination of fresh vegetables fuels your gut, but the real secret is in the dressing. The Superfood Salad outsells all of the rest! This healthy combination of fresh vegetables fuels …
From inspiredgo.ca
From inspiredgo.ca
THE ORIGINAL LEON SUPERFOODS SALAD – COOKBOOK CHALLENGE
Cover with cold water plus about an inch then let it gently simmer until the water’s gone – about 15 minutes. Spread it on a tray to cool to room temperature. Put an inch of hot water into a saucepan with a pinch of salt and cover it. Once boiling, …
From missgingerish.com
From missgingerish.com
SUPERFOOD SALAD RECIPE | DELICIOUS. MAGAZINE
Ingredients. 4 flaked smoked mackerel fillets. 8 thinly sliced radishes. 1 head broccoli, cut into florets, then blanched and refreshed under cold running water. 2 tbsp sunflower seeds. A good handful sprouts (such as alfalfa and purple …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
KALE SUPERFOOD SALAD CRUNCHY AND DELICIOUS! - BOWL ME …
This is super easy to put together. Slice and shred all the vegetables and add to a large bowl. Add the remaining ingredients. Combine the salad dressing ingredients, mix well. Add ¼ cup dressing to the salad, mix well - …
From bowl-me-over.com
From bowl-me-over.com
JAMIE OLIVER SUPERFOOD SALAD COPYCAT - VICTORIA HANEVEER
Instructions. If you are using fresh lentils, cook them following the instructions on the package, then drain and cool. Mix the oil, lemon juice and harissa together to make the dressing. Season with salt. Tip the lentils into a bowl and the stir in …
From victoriahaneveer.com
From victoriahaneveer.com
SALMON KALE SUPERFOOD SALAD RECIPE WITH CREAMY LEMON VINAIGRETTE
Tap on the times in the instructions below to start a kitchen timer while you cook. Combine Sweet Kale Salad mix, smoked salmon, and blueberries in a large bowl. Whisk together all dressing ingredients, until emulsified. Toss …
From wholesomeyum.com
From wholesomeyum.com
SUPERFOOD SALAD WITH CREAMY CASHEW DRESSING - CHATELAINE
Instructions. SOAK cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Dijon mustard, honey, and salt. Season with fresh pepper. Whirl until very ...
From chatelaine.com
From chatelaine.com
THE ULTIMATE SUPERFOOD SALAD + 10 TOP SUPERFOODS FOR …
Instructions. Put all of the dressing ingredients in a medium-size bowl and whisk to combine. Alternatively, put them in a jar with a screw-top lid and shake to combine. Add all of the salad ingredients to a large bowl. Drizzle on …
From godairyfree.org
From godairyfree.org
SUPERFOOD SALAD WITH BLUEBERRY LEMON VINAIGRETTE
Now top with berries, avocado, and red onion. Make your dressing: begin by adding in 1/4 cup avocado or olive oil, blueberries, lemon, lemon zest, apple cider vinegar, and dijon mustard. Pulse in a food processor or high powered blender for 1 minute. After 1 minute, while motor is running, pour in remaining oil.
From wholesomelicious.com
From wholesomelicious.com
SUPERFOOD SALAD | WEELICIOUS
1. Combine all ingredients and divide between four salad bowls. 2. Top with Citrus Herb Vinaigrette, Vegan Sesame Dressing, Carrot Ginger Miso or your favorite dressing, if desired. PRINT SAVE. Make N' Share! Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious.
From weelicious.com
From weelicious.com
SUPERFOOD SALAD - RECIPES | PAMPERED CHEF CANADA SITE
Directions. Add the spinach, cabbage, cauliflower, and bell pepper to the colander of the Salad Cutting Bowl and rinse. Cut the orange into quarters lengthwise. Save one quarter for the dressing. Peel the remaining orange and add it to the bowl. Place the cutting platform on top of the colander and twist until the notches are aligned.
From pamperedchef.ca
From pamperedchef.ca
SUPERFOODS SALAD - STUDIO DELICIOUS
Prepare all the vegetables as directed and arrange them by distributing the ingredients as evenly as possible on four plates or bowls. Grouping the same ingredients together looks better if using a large platter. Alternatively, you can toss the salad and plate it dressed with the vinaigrette on salad-sized plates.
From studiodelicious.com
From studiodelicious.com
SUPERFOOD SALAD – LOLA BERRY
1 teaspoon dulse flakes. Himalayan crystal salt. freshly ground black pepper. Dressing. 1 tablespoon macadamia oil. 1⁄2 tablespoon apple cider vinegar. Combine all ingredients in a large salad bowl, and dress with the macadamia oil and apple cider vinegar.
From lolaberry.com
From lolaberry.com
SUPERFOOD SALAD | FOR THE LOVE OF COOKING
How to Make a Superfood Salad. Preheat the oven to 375 degrees. Peel and dice the sweet potatoes then place in a large bowl. Add the olive oil, honey, sea salt, and freshly cracked pepper, to taste. Toss well to coat evenly. Pour sweet potatoes onto a baking sheet and place in the oven to roast for 30 minutes, stirring halfway through bake time.
From fortheloveofcooking.net
From fortheloveofcooking.net
COOKING WITH JOY: SUPERFOOD SALAD | CBC LIFE
Make it now for one last picnic, and again next week for the perfect back-to-work lunches. Preheat oven to 350F. Drizzle pumpkin seeds with olive oil. Top with cumin and garlic powder. Bake for 10 ...
From cbc.ca
From cbc.ca
SUPERFOOD SALAD RECIPE (2022) VEGAN NUTRIENT DENSE FOODS
Preheat the oven to 400 degrees. Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. Make sure the sweet potato is scrubbed well to remove any debris. Once the sweet potato is cut, rinse again, so the potato's individual pieces are wet, so seasoning sticks.
From kathysvegankitchen.com
From kathysvegankitchen.com
SUPERFOOD DETOX SALAD - FIT FOODIE FINDS
Superfood Detox Salad. The superfood salad of all superfood salads is here! Packed with shaved brussels sprouts, kale, blueberries, and nuts and seeds with a ginger turmeric dressing, this Superfood Detox Salad will please a crowd. Make this Superfood Detox Salad today! Prep: 20 minutes Cook: 0 minutes Total: 20 minutes. Fat 21 Carbs 36 Protein 7.
From fitfoodiefinds.com
From fitfoodiefinds.com
SUPERFOOD SALAD - JOY BAUER
In a large bowl, combine the kale, carrots, Brussels sprouts, broccoli and cabbage. Stash in a sealed container in the fridge and build each salad when you’re ready to eat. TO ASSEMBLE SALADS: Transfer 2 to 4 cups of the veggie mixture to a plate. Top with 2 to 3 tablespoons pomegranate seeds, 1 tablespoon pumpkin seeds, and sliced avocado.
From joybauer.com
From joybauer.com
RECIPE: SUPERFOOD SALAD - EASY PLANT-BASED RECIPES - REALRAWKITCHEN
Superfood Salad: the ingredients. 2-3 cups kale, torn apart. 2-3 cups spring mix. 2-3 cups spinach. 1/4 cabbage, thinly sliced. handful sunflower sprouts fresh figs (I used about 6) 2 T goji berries. 2 T cacao nibs. 2 T dried mulberries. 1 T sesame seeds. 2 T unsweetened coconut flakes handful of edible flowers . First pour the dressing over the kale and massage with your …
From realrawkitchen.com
From realrawkitchen.com
SUPERFOOD SALAD - RECIPES | PAMPERED CHEF US SITE
Directions. Add the spinach, cabbage, cauliflower, and bell pepper to the colander of the Salad Cutting Bowl and rinse. Cut the orange into quarters lengthwise. Save one quarter for the dressing. Peel the remaining orange and add it to the bowl. Place the cutting platform on top of the colander and twist until the notches are aligned.
From pamperedchef.com
From pamperedchef.com
COPYCAT CHICK-FIL-A SUPERFOOD SALAD - SAVOR THE FLAVOUR
Toast the nuts in a 350 F oven instead of in a skillet. Massage the kale with freshly squeezed lemon juice. Blanch the broccoli florets to soften them and for a deeper green color. Pour the dressing on 30 minutes to 3 hours before eating for best flavor and texture. Add the nuts and the lemon zest just before serving.
From savortheflavour.com
From savortheflavour.com
SUPERFOOD SALAD WITH AVOCADO AND APPLE RECIPE | EAT SMARTER USA
Superfood Salad. back to cookbook. Local Superfoods. Superfood Salad. with avocado, apple and lemon vinaigrette . 4.5. Average: 4.5 (6 votes) (6 votes) Rate recipe. Show all reviews . Superfood Salad - Power vegetable mix with crisp freshness. Save. share Share. print. bookmark_border Copy URL. mail E ...
From eatsmarter.com
From eatsmarter.com
SUPERFOOD SALAD – A COUPLE COOKS
Dice 1 large sweet potato; place it in a bowl and mix with enough olive oil to coat, a sprinkle of kosher salt, and fresh ground pepper. Line a baking sheet with parchment paper and place the potatoes onto the sheet; roast until tender, about 25 minutes. Peel and thinly slice the beet. Thinly slice 2 radishes.
From acouplecooks.com
From acouplecooks.com
SUPERFOOD SALAD | NUTRITION FOR BODY & MIND | INNERMOST
Looking for a salad that tastes great, is easy to make and helps keep you looking and feeling great? Look no further. This one's packed with superfoods like avocados, spinach and pomegranates, which are nutritionally dense and beneficial for your health. Superfoods are chock full of vitamins, minerals and antioxidants.
From liveinnermost.com
From liveinnermost.com
SUPERFOOD SALAD | SALAD RECIPES | VEGETARIAN | SBS FOOD
Salad. 1 tbsp cultured butter; 2 sweet potatoes, roughly chopped; ½ head cauliflower, roughly chopped; 4 zucchinis, roughly sliced on the diagonal; 3 …
From sbs.com.au
From sbs.com.au
SUPERFOOD SALAD WITH HEALTHY RANCH DRESSING - THE PICKY EATER
Step 1: Toss all of the salad ingredients (broccoli through pine nuts) in a bowl. Step 2: For the dressing: In a small jar with a tight-fitting lid, combine buttermilk and greek yogurt. Using a small whisk, beat until fully incorporated. Add the …
From pickyeaterblog.com
From pickyeaterblog.com
SUPERFOOD SALAD - STACHIO
If you love superfoods, this salad is going to be your best friend! It’s full of nutrient-dense ingredients that are oh so good for our bodies. This superfood salad is vegan, vegetarian, gluten free and dairy free. It’s a combo of the best whole foods to help you in your healthy lifestyle.
From stachio.co
From stachio.co
TASTY SUPERFOOD SALAD RECIPES FOR YOUR WEIGHT LOSS
Wild salad. Put the wild rice to cook, cut the asparagus in half lengthwise and also put it to cook, and cook the eggs. While these three ingredients are cooking, make the dressing by mixing lemon juice, Dijon mustard, olive oil, and cayenne pepper. Add cooked rice, asparagus, and frisee lettuce to the dressing and combine.
From betterweighmedical.com
From betterweighmedical.com
SUPERFOOD SALAD - WHAT'S FOR DINNER
6 cups chopped kale. 1 cup fresh blueberries. 1 cup whole cherry or grape tomatoes. 1 ½ cups broccoli florets. ½ cup chopped red onion. ½ cup shredded carrots. ½ cup cashews. 2 tablespoons sunflower seeds. Add ingredients to shopping list.
From whatsfordinner.com
From whatsfordinner.com
SUPERFOOD SALMON SALAD {W/ LEMON VINAIGRETTE} - EATING BIRD FOOD
Instructions. Make pickled red onions, the lemon vinaigrette dressing and bake your sweet potato croutons. Season salmon filets with sea salt and ground pepper. Heat oil in a large skillet (a cast-iron works great) over medium-high heat. Place salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown.
From eatingbirdfood.com
From eatingbirdfood.com
SUPERFOODS SALAD RECIPE - THAT SKINNY CHICK CAN BAKE
Pick and choose the greens and superfoods you'd like in your salad. Place greens in the bottom of a large serving bowl. Add all the rest of the ingredients. Make dressing by whisking together the vinegar, mustard, honey, salt and pepper. Slowing drizzle in olive oil while whisking to emulsify.
From thatskinnychickcanbake.com
From thatskinnychickcanbake.com
SUPERFOOD SALAD - CHOOSING CHIA
A healthy salad with superfoods . This recipe for Superfood Salad is made with an assortment of vegetables, nuts, seeds and fruits for the ultimate delicious and healthy salad! It’s a great salad to enjoy on its own, (a small portion as an appetizer, or a large portion as a main) as a side or paired with some light protein to make it a more ...
From choosingchia.com
From choosingchia.com
SUPERFOODS SALAD | BETTER HOMES & GARDENS - BHG.COM
Superfoods Salad; Superfoods Salad. Rating: 4 stars. 5 Ratings. 5 star values: 3 ; 4 star values: 0 ; 3 star values: 2 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review; 5 Ratings ; Toasted walnuts and goat cheese top this ridiculously healthy spinach and berry salad (translation: this vegetarian lunch also tastes ridiculously delicious). Source: Better Homes and …
From bhg.com
From bhg.com
SUPERFOOD SALAD | MIDWEST LIVING
Step 1. Preheat oven to 425°. Place chickpeas on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season generously with salt and pepper; toss to coat and spread evenly. Roast until browned and crisp, 30 to 40 minutes, stirring every 10 minutes. Set aside to cool.
From midwestliving.com
From midwestliving.com
BOOST YOUR NUTRITION WITH THIS FRESH-FROM-THE-SPA SUPERFOOD SALAD
Directions. Whisk all the the dressing ingredients together and store in the fridge. Cook the edamame beans in boiling salted water and refresh. Dice the sweet potato and cover with cold water, bring to a simmer and cook until tender, refresh. Soak the quinoa in cold water for 15 minutes then drain and rinse.
From doesitwork.tv
From doesitwork.tv
SUPERFOOD SALAD WITH A SIMPLE POPPY SEED DRESSING - ALL WE EAT
Instructions. 1. First make the poppy seed dressing by whisking all the ingredients together. (It needs to stand five minutes before serving. ) 2. Combine all the vegetables together. 3. Mix with dressing.
From allweeat.com
From allweeat.com
SUPERFOOD SALAD WITH KALE AND BLUEBERRIES - HOORAH TO HEALTH
Place kale in a large bowl. Add the lemon juice and a pinch of salt. With clean hands, massage the kale by rubbing it firmly between your fingers for 1-2 minutes, or until the volume of kale is reduced to half. Add the blueberries, edamame, carrot, green onion, almonds, olive oil, balsamic vinegar, salt, and pepper. Toss to coat, then serve.
From hoorahtohealth.com
From hoorahtohealth.com
SUPERFOOD SALAD RECIPE | GORDON RAMSAY RECIPES
Wash and prepare all the vegetables. Season the broccoli and the sprouting broccoli with salt and extra virgin olive oil. Using a grill or heavy based griddle pan, grill the broccoli florets quickly until lightly marked, before leaving them to cool at room temperature. Assemble the salad in a large bowl with all the vegetables.
From gordonramsayrestaurants.com
From gordonramsayrestaurants.com
SUPERFOOD SALAD FROM JOYOUS DETOX | VANCOUVER SUN
Drain. In a food processor or blender, combine cashews, the 3/4 cup (185 mL) water, lemon juice, mustard, honey, garlic, salt and pepper. Blend until smooth. Place torn kale in a large bowl and ...
From vancouversun.com
From vancouversun.com
THE ULTIMATE SUPERFOOD SALAD RECIPE - ORGANIC AUTHORITY
Squeeze the lemon over the kale and massage a few more seconds. Drain any green water, toss in the sprouts and herbs, and set the bowl aside. In a separate, smaller bowl, peel and remove the pit of the avocado. Mash the flesh with the back of a fork and add the dulse, nutritional yeast, tomatoes, olives, and dried cherries.
From organicauthority.com
From organicauthority.com
SUPERFOOD SALAD RECIPE | CLEAN GREEN SALADS
Superfood Salad This gorgeous medley includes a combination of top superfoods—berries, Brazil nuts, spinach and more—for maximum flavor and nutrient value. To keep this salad plant-based, you can easily omit the salmon and replace it with beans or lentils.
From cleaneatingmag.com
From cleaneatingmag.com
SUPERFOOD CHOPPED SALAD WITH EASY SKILLET CHICKEN
Cut chicken breast in half longways to make it thinner. Cover with parchment paper or plastic wrap and pound until it is equal thickness (I used a cup). Season both sides of the chicken. Heat a skillet over medium heat. Add a drizzle of oil then add the chicken. Cook for 2-3 minutes each side until cooked through.
From broccyourbody.com
From broccyourbody.com
You'll also love
