Swai Fish Tacos Recipes
FISH TACOS
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
Provided by Bobby Flay
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 24
Steps:
- Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
- Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
- Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
FISH TACOS WITH CABBAGE AND LIME
These healthy tacos are easy to prepare and filled with flavorful cilantro.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Heat broiler, with rack in highest position. Pat fish dry with paper towels and gently coat with oil on a rimmed baking sheet. Season with salt and pepper. Broil until fish is browned on top and flesh is opaque throughout, 5 minutes.
- Meanwhile, in a small bowl, combine sour cream, lime zest and juice, and a few dashes hot sauce. Season with salt and pepper. Toast corn tortillas over a kitchen burner using tongs or wrap in parchment-lined foil and heat in oven, 5 minutes. Divide fish evenly among tortillas and top with cabbage, cilantro, and onion. Serve with lime sour cream and lime wedges.
Nutrition Facts : Calories 440 g, Fat 15 g, Fiber 6 g, Protein 36 g
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Author Hayley SuggPublished Sep 27, 2020Estimated Reading Time 3 mins
- Spicy Catalina Swai. Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting cooked until crispy on the grill.
- Crispy Baked Basa. "My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant," says Bridgette Eva Burbank.
- Seasoned Swai Fish Fillet. Recipe creator Allie says, "I typically do not like fish. However, I love this one!" The dish is brightened up with the flavors of white wine and lemon.
- Swai Fish Tacos. Reviewer Angelika says, "This recipe taught me that swai is a versatile and tasty fish, and I keep finding it for a steal at my local store so I'm happy to add this to my rotation of midweek dinners!"
- Smothered Swai. Rich cheese and smoky roasted tomatoes make the sauce for smothering this swai. "I wasn't sure these flavors would go together but they DID," says June Brown.
- Parmesan-Crusted Swai Fish. Stuffing mix, Parmesan, and pecans make up the crunchy and savory coating for this recipe. For a finishing touch, serve with a slice of lemon on the side.
- Easy Elegant Baked Fish. This is the best recipe for letting swai's natural flavor shine through. Butter adds some richness, which is cut by tangy lemon juice and briney capers.
- Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) "Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet," says recipe creator OSuzyQ.
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- Pan-Fried Swai Fillets. Cornmeal is key to giving these fillets an extra crunchy coating. Use your favorite seafood seasoning, such as Old Bay, to give it a boost of flavor.
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