OVEN BAKED SWEET AND SOUR CHICKEN SKEWERS
Make and share this Oven Baked Sweet and Sour Chicken Skewers recipe from Food.com.
Provided by English_Rose
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- For the marinade, combine the cinnamon, cumin, pepper, olive oil, soy sauce and brown sugar. Add the chicken pieces, stir well and leave on one side for 2-3 hours.
- Preheat the oven to 375°F Skewer alternating pieces of chicken, pineapple, red and green pepper and onion onto the sticks and arrange them in a roasting tin.
- Bake for 15-20 minutes, turning the skewers once, halfway through cooking. Baste regularly with leftover marinade from the chicken.
- For the sweet and sour dipping sauce, heat a wok with the sesame oil and stir fry the garlic and ginger for about 30 seconds.
- Turn down the heat a tad, and add the soy sauce, vinegars, ketchup, pineapple juice, brown sugar, honey, chili sauce and seasoning.
- Mix the cornstarch and water together and stir into the sauce while still on the heat. Stir until thickened.
- Serve warm with the chicken skewers.
Nutrition Facts : Calories 643.9, Fat 39.3, SaturatedFat 5.6, Cholesterol 68.4, Sodium 4612.5, Carbohydrate 39.5, Fiber 3.8, Sugar 27.6, Protein 36.5
SWEET-AND-SOUR SHISH KABOBS
Provided by Giada De Laurentiis
Categories main-dish
Time 4h40m
Yield 12 skewers
Number Of Ingredients 8
Steps:
- In a large resealable bag, combine 1/4 cup of the apricot preserves, the tamari, chili paste and sesame oil. Add the diced chicken and toss to combine. Marinate in the refrigerator for at least 4 hours or up to overnight.
- Preheat a grill pan over medium heat. Thread each skewer in the following order: pepper, chicken, pineapple, chicken, pepper, chicken, pineapple. Repeat until all the chicken is used; reserve the marinade in the bag.
- Drizzle the skewers with the olive oil and place them in the hot grill pan. Cook, rotating often, until the chicken is cooked through and edges of the pineapple are golden brown, about 10 minutes.
- Meanwhile, place the reserved marinade and the remaining 2 tablespoons apricot preserves in a small saucepan and bring to a boil. Baste the skewers with this mixture 2 or 3 times during cooking.
SWEET AND SOUR CHICKEN
Make and share this Sweet and Sour Chicken recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix together first 6 ingredients.
- Add chicken; coat well.
- Heat oil in electric skillet to 375 degrees.
- Fry chicken until lightly browned.
- Removed chicken; drain.
- Drain pineapple, reserving liquid.
- Add enough water to juice to make 1 cup.
- Add 2 T. cornstarch, mixing well.
- Combine pineapple juice mixture and next 4 ingredients in a medium saucepan.
- Bring mixture to a boil.
- Stir green pepper and chicken into sauce; cook until thoroughly heated.
- Serve over rice.
Nutrition Facts : Calories 1367.4, Fat 113.3, SaturatedFat 15.2, Cholesterol 119.1, Sodium 1326.6, Carbohydrate 59.6, Fiber 1.7, Sugar 45, Protein 28.6
SWEET AND SOUR KIELBASA KABOBS
Make and share this Sweet and Sour Kielbasa Kabobs recipe from Food.com.
Provided by Charmie777
Categories Pork
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In small saucepan, combine brown sugar, cornstarch, apple juice, cider vinegar and orange peel; blend well.
- Cook over medium heat until it boils and thickens, stirring constantly.
- Thread skewers with kielbasa, bell peppers, onions, and pineapples.
- When ready to barbeque, place kabobs on preheated grill.
- Cook 4 minutes.
- Brush with glaze, turn and glaze again.
- Cook 3-5 minutes or until hot and browned.
- Serve with any remaining glaze.
Nutrition Facts : Calories 486.8, Fat 31.1, SaturatedFat 10.5, Cholesterol 74.8, Sodium 1032.8, Carbohydrate 37.1, Fiber 1.6, Sugar 30.1, Protein 14.7
EASY SWEET & SOUR CHICKEN
Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
- Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
Nutrition Facts : Calories 305 calories, Fat 2 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.63 milligram of sodium
SWEET AND SOUR CHICKEN SKEWERS
This is the best dish to cook for any summer dinner to share with friends and family! Its quick and easy so you will still have time to enjoy every thing!! My family fell madly in love with this dish the first time I cooked it!
Provided by saracrocker
Categories Healthy
Time 33m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Put vinegar, sugar, pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer untill the sauce thickens, about 8 minuts. Remove from heat and set aside. reserve half of the sauce in a bowl to be used as dipping sauce.
- Quarter the red papper and remove the core and seeds. slice each quarter into 6 pieces, cut onion in the same size pieces and use as much as desired, cut chicken into pieces.
- Perheat a grill pan or outdoor grill to medium heat.
- On each of the skewers place 1 chunk of pineapple then chicken,then a piece of red pepper and onion. repeat with another piece of pineapple then chicken and pepper and onion. season with salt and papper to taste. Grill the skewers on oiled grill, cooking 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill an additional 2 minutes per side.
- Remove to a serving dish and serve with the sweet and sour dipping sauce.
SWEET & SOUR CHICKEN SKEWERS WITH FRUITY NOODLES
Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the pineapple juice, tomato ketchup, vinegar and some seasoning together. Reserve half, then add the rest to a bowl with the chicken and half the red chilli. Marinate for 5 mins.
- Thread the chicken, pepper and half the pineapple onto 8 skewers.
- Heat your grill, or fire up a barbecue. Brush any excess marinade over the skewers, then grill or barbecue, turning regularly, for about 8 mins or until the chicken is starting to char at the edges and is cooked through.
- Meanwhile, cook the noodles following pack instructions, drain, then stir through the remaining pineapple, chilli and spring onions. Serve with the remaining sauce on the side or drizzled on top of the skewers.
Nutrition Facts : Calories 545 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.92 milligram of sodium
SWEET-AND-SOUR MEATBALL SKEWERS
Bring Sweet-and-Sour Meatball Skewers to your next party. Hungry guests of any age will be happy that Sweet-and-Sour Meatball Skewers showed up!
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Thread meatballs and peppers alternately onto 8 skewers.
- Microwave jam in small microwaveable bowl on HIGH 15 sec. Stir in barbecue sauce; brush half onto kabobs.
- Grill 8 to 10 min. or until meatballs are heated through, turning occasionally and brushing with remaining jam mixture for the last 2 min.
Nutrition Facts : Calories 460, Fat 27 g, SaturatedFat 12 g, TransFat 1.5 g, Cholesterol 55 mg, Sodium 800 mg, Carbohydrate 30 g, Fiber 5 g, Sugar 17 g, Protein 18 g
SWEET & SOUR CHICKEN KABOBS
Lowfat recipe. Can use purchased plum sauce to make this easier. This may be grilled in the summer, or broiled in the winter. Per Serving: 166 Calories, 2g fat, 1g Dietary Fiber
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate cubed chicken in soy sauce for 15 minutes.
- Cut onion into 1 1/2 inch chunks.
- Cut pineapple spears into 6 pieces each.
- Set aside.
- Lightly oil grill rack and heat grill or preheat oven broiler.
- In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
- Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
- Discard leftover soy marinade.
- Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
- Brush plum mixture over kabobs.
- Cover grill and cook 4 to 5 minutes.
- Turn and brush again.
- Cover and cook an additional 4 to 5 minutes.
- If broiling, place on broiler pan 4 to 6 inches from heat using above times.
Nutrition Facts : Calories 233.3, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 966.3, Carbohydrate 25.4, Fiber 2, Sugar 9.2, Protein 28.6
SWEET AND SOUR CHICKEN
Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
- Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.
SWEET AND SOUR CHICKEN SKEWERS
Provided by Sandra Lee
Categories main-dish
Time 33m
Yield 4 servings or 8 skewers
Number Of Ingredients 8
Steps:
- Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
- Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
- Preheat a grill pan or an outdoor grill to medium heat.
- On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.
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