Sweet And Sour Okra Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SOUR LAMB WITH OKRA (BAMIA)

Provided by Marian Burros

Categories     dinner, main course

Time 2h

Yield 8 servings

Number Of Ingredients 13



Sweet and Sour Lamb With Okra (Bamia) image

Steps:

  • Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.
  • Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.
  • Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.
  • Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.
  • Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.
  • Add sugar and cook a few minutes longer. Serve over rice.

Nutrition Facts : @context http, Calories 790, UnsaturatedFat 35 grams, Carbohydrate 13 grams, Fat 78 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 40 grams, Sodium 777 milligrams, Sugar 7 grams, TransFat 0 grams

2 pounds boneless shank or shoulder lamb, cut into 1- to 1 1/2-inch cubes
Freshly ground black pepper and salt to taste
1 small chopped onion
Dash turmeric
3 1/2 cups water
3 large stalks celery, sliced
1 pound fresh okra, washed and trimmed
2 heaping tablespoons tomato paste
6 tablespoons lemon juice
2 tablespoons finely chopped parsley
1 tablespoon finely chopped celery leaves
1/2 cup coarsely chopped fresh mint
3 tablespoons sugar or to taste

SWEET AND SOUR OKRA

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12



Sweet and Sour Okra image

Steps:

  • Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
  • Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
  • Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
  • Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
  • Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

MADHUR JAFFREY'S SWEET AND SOUR OKRA

I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.

Provided by Chef Kate

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Madhur Jaffrey's Sweet and Sour Okra image

Steps:

  • If fresh okra is used, trim off any tough stems.
  • If frozen okra is used, defrost and drain.
  • Cut each pod into 3/4 inch lengths.
  • Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
  • Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
  • Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
  • Cook briefly until the seeds start to sizzle and add the spice paste.
  • Cook, stirring, about one minute.
  • Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
  • Stir to blend.
  • Bring to a simmer, cover closely and cook over very low heat about ten minutes.

Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1

1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted
2 tablespoons garlic, finely chopped
1/2 teaspoon red pepper flakes
7 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 cup peanut oil or 1/4 cup vegetable oil
1 teaspoon whole cumin seed
salt
1 teaspoon sugar
4 teaspoons fresh lemon juice

BAMIA (SWEET AND SOUR OKRA)

Provided by Food Network

Time 35m

Number Of Ingredients 6



Bamia (Sweet and Sour Okra) image

Steps:

  • Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

1 pound small okra pods
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lemon juice
1/2 cup water

SOUTHERN OKRA

This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Southern Okra image

Steps:

  • In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sliced fresh okra
Boiling water
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
3 medium tomatoes, peeled and chopped
Cooked rice, optional

SWEET DILL PICKLED OKRA

Most people love dill picked okra, but my husband loves sweet dill pickled okra, so I spent many hours hunting this recipe last year. It turned out real well, according to the people who have eaten it. I personally don't care for pickled okra, but for those of you who do, this recipe puts a new twist on it.

Provided by Jellyqueen

Categories     Vegetable

Time 35m

Yield 6 pints

Number Of Ingredients 9



Sweet Dill Pickled Okra image

Steps:

  • Pack washed okra in 6 pint jars.
  • Divide garlic, celery seed, hot pepper and dill seed between the jars.
  • Combine salt, sugar, water and vinegar in large saucepan; bring to boiling and pour into jars to within 1/2 inch of top.
  • Seal jars and place in hot water bath (water to cover jars) for 7 minutes.
  • Remove to wire rack to cool.

Nutrition Facts : Calories 269.7, Fat 1.1, SaturatedFat 0.1, Sodium 9467.7, Carbohydrate 58, Fiber 8.7, Sugar 39, Protein 6.3

3 lbs young fresh okra
6 cloves garlic
6 teaspoons celery seeds
6 hot peppers
6 teaspoons dill seeds
1/2 cup salt (not iodized)
1 cup sugar
1 quart water
1 quart white vinegar

SWEET AND SOUR FRIED OKRA

Make and share this Sweet and Sour Fried Okra recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 14



Sweet and Sour Fried Okra image

Steps:

  • heat oil, fry okra till brown, and its lost all the goo.
  • Remove, drain.
  • In the same oil, add everything except salt and the sugar+lime mixture.
  • add the okra and fry with the spices a few minutes.
  • add the sugar-lime mixture.
  • Simmer 10 minutes.
  • Add salt before serving.
  • (Adding salt at the end lets the okra remain crisp longer).
  • serve hot with naan bread.

Nutrition Facts : Calories 144.9, Fat 1.1, SaturatedFat 0.2, Sodium 50.8, Carbohydrate 33.6, Fiber 9.4, Sugar 12.4, Protein 6.5

1/2 kg okra, thinly sliced length-wise
2 teaspoons mango powder
2 medium onions, thinly sliced
2 medium tomatoes, thinly sliced (cored or pulp removed)
1 teaspoon fennel
1/2 teaspoon nigella seeds
1/2 teaspoon cumin
1 tablespoon red chili powder (use a lot less if you don't like spicy food)
salt
4 green chilies, thinly sliced
1 teaspoon turmeric powder
1 teaspoon sugar
2 limes, juice of (u can dissolve the sugar in this) or 1 lemon, juice of (u can dissolve the sugar in this)
oil

More about "sweet and sour okra recipes"

SWEET-HEAT PICKLED OKRA RECIPE | MYRECIPES
Web Directions. Step 1. Pack okra into hot sterilized jars, filling to 1/2 inch from top (alternate tips and stem ends to get more in each jar, 20 to 25 okra per jar). Place 3 to 4 chile slices, 1 teaspoon chopped garlic, 1 teaspoon dill …
From myrecipes.com
sweet-heat-pickled-okra-recipe-myrecipes image


FOR THE LOVE OF POD: YOTAM OTTOLENGHI’S OKRA RECIPES
Web May 15, 2015 Okra in sweet and sour dressing Here, okra is served raw, or almost raw. It’s a revelation. Serves four. 700g okra, stems removed without exposing the seeds 1½ tbsp olive oil Salt and...
From theguardian.com
for-the-love-of-pod-yotam-ottolenghis-okra image


SWEET AND SOUR OKRA | AKIS PETRETZIKIS
Web Put the pan in the oven and bake the okra for 20 minutes. Halfway through the baking time, mix it well with a spoon. Remove the pan from the oven and set it aside. For the sweet and sour sauce. Place a frying pan with the …
From akispetretzikis.com
sweet-and-sour-okra-akis-petretzikis image


14 SOUTHERN RECIPES STARRING OKRA | TASTE OF HOME
Web Apr 10, 2019 We live across the state line in Texas and can’t seem to get enough of this traditional gumbo recipe that features okra, shrimp, spicy seasonings and what is called the holy trinity—onions, green peppers …
From tasteofhome.com
14-southern-recipes-starring-okra-taste-of-home image


SWEET AND SOUR REFRIGERATOR PICKLED OKRA - BRIANA …
Web Sep 10, 2014 Sweet and Sour Refrigerator Pickled Okra Author: Briana Thomas Serves: 1 quart jar Low-carb, sugar-free, THM:FP, Egg/Dairy/Nut free Ingredients Medium-sized okra, washed and stems cut off to reveal …
From briana-thomas.com
sweet-and-sour-refrigerator-pickled-okra-briana image


SWEET AND SOUR OKRA RECIPE | RECIPELAND
Web Jan 28, 1996 Mix. Heat oil in a large skillet over medium heat until hot. Add the cumin seeds and let them sizzle for a few seconds. Slightly reduce the heat and pour in the …
From recipeland.com
4/5 (9)
Total Time 40 mins
Servings 4
Calories 157 per serving


FROM BAKED BABY AUBERGINES TO SWEET-SOUR PEPPERS: YOTAM …
Web Jun 19, 2021 1 red chilli, thinly sliced, seeds and all 700g okra, stems carefully cut off and discarded without exposing the seeds 2 tbsp olive oil Salt and black pepper 2½-3 tbsp …
From theguardian.com


CORN-OKRA WONTONS WITH SWEET AND SOUR SAUCE RECIPE
Web Aug 11, 2011 ¼ cup finely chopped okra (about 2 medium okra, ends cut off) ½ large orange bell pepper--deseeded, deveined and finely chopped 1½ tablespoons olive oil, …
From tastingtable.com


SWEET AND SPICY PICKLED OKRA RECIPE - EMILY FARRIS - FOOD & WINE
Web Dec 9, 2013 1 1/2 pounds fresh whole okra. 3 fresh jalapeño peppers, cut into 1/4-inch slices. 10-12 processed and pickled sweet piquanté peppers, roughly chopped. 6 dried …
From foodandwine.com


SWEET AND SOUR OKRA - RECIPE - COOKS.COM
Web May 29, 2016 SWEET AND SOUR OKRA 14 oz. fresh, tender okra 7 med.-sized cloves of garlic, peeled 1 whole, dried hot red chili 7 tbsp. water 2 tsp. ground coriander seeds 1/2 …
From cooks.com


SWEET AND SOUR OKRA RECIPE - YOUTUBE
Web 0:00 / 6:51 Sweet and Sour Okra Recipe Sue and Gambo 203K subscribers Subscribe 3.7K views 3 years ago #airfryerrecipes #okrarecipe #sweetandsour Learn How to Cook …
From youtube.com


SWEET AND SOUR OKRA - MY PRIMROSE HILL KITCHEN
Web Feb 25, 2017 Ingredients: 400g of fresh young okra washed and chopped into 1/4 inch pieces 7 cloves of garlic Half a red chilli, finely chopped 7 tablespoons of water 1 …
From myprimrosehillkitchen.com


SWEET AND SOUR OKRA - PEACE CORPS
Web 2 cups okra (chopped into small slices with stems removed) 1 tablespoon honey; 1 tablespoon lemon juice; 2 tablespoons olive oil; Salt; Black pepper; Directions. Sauté …
From peacecorps.gov


SWEET PICKLED OKRA RECIPE - EMILY FARRIS - FOOD & WINE
Web Dec 9, 2013 Divide the okra and piquanté pepper pieces evenly between 3 sterile canning pint jars. Place 1 dried chile pepper and 1 clove of garlic into each jar. In a small …
From foodandwine.com


SWEET AND SOUR OKRA RECIPE - SIMPLE CHINESE FOOD
Web Wash the okra and let it boil in water for 3 minutes, then rinse with cold water. 2. Cut off the stalks of the cooked okra and place them on a plate. 3. Sauté the garlic and millet …
From simplechinesefood.com


SWEET AND SOUR OKRA - PLAIN.RECIPES
Web Directions. Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths. Place the garlic, chilli and 4 tablespoons water into an electric blender and blend …
From plain.recipes


Related Search