SWEET AND SPICY CITRUS TILAPIA RECIPE - (4.3/5)
Provided by jadedrosie
Number Of Ingredients 13
Steps:
- Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat broiler. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
CITRUS TILAPIA
Provided by Jeanne Besser
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
- 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
- 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
More about "sweet and spicy citrus tilapia recipe 435"
SWEET AND SPICY CITRUS TILAPIA - BLYTHES BLOG
Web Feb 8, 2016 Directions. 1 Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice, lime …
From blythesblog.com
Servings 4Total Time 35 minsEstimated Reading Time 30 secs
From blythesblog.com
Servings 4Total Time 35 minsEstimated Reading Time 30 secs
SWEET & SPICY TILAPIA RECIPE - FARMGIRL GOURMET
Web Mar 31, 2013 Arrange tilapia loins in a single layer and set aside. Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. Pour over tilapia …
From farmgirlgourmet.com
From farmgirlgourmet.com
CITRUS TILAPIA WITH FRUIT SALSA - EATINGWELL.COM
Web Nov 12, 2018 Prepare Fruit Salsa: In a small bowl, combine orange pieces, mango, 3 tablespoons orange juice, sweet pepper, cilantro and chile pepper. Cover and chill until ready to serve. Prepare Citrus Tilapia: …
From eatingwell.com
From eatingwell.com
SWEET AND SPICY CITRUS TILAPIA RECIPE - KEEPRECIPES
Web 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon brown sugar 1 tablespoon extra-virgin olive oil 2 teaspoons lower-sodium soy sauce 1/2 …
From keeprecipes.com
From keeprecipes.com
SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA
Web Sep 6, 2020 Preheat the oven to 400 degrees. Pat the tilapia fillets dry with a paper towel. Line a baking tray with aluminum foil and arrange the fillets. In a bowl, mix the remainder of the ingredients together to make …
From cookinwithmima.com
From cookinwithmima.com
SWEET AND SPICY CITRUS TILAPIA – SANDI GRIFFIN
Web Feb 21, 2020 1/4 tsp ground red pepper 2 cloves garlic crushed 1/2 tsp paprika Instructions Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. …
From sandigriffin.com
Cuisine All, Bodybuilding Friendly, Fish, Low CarbCategory All Recipes, Dinner, LunchServings 4Calories 225 per serving
From sandigriffin.com
Cuisine All, Bodybuilding Friendly, Fish, Low CarbCategory All Recipes, Dinner, LunchServings 4Calories 225 per serving
- Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.
- Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.
SPICY CITRUS TILAPIA - JAMIE GELLER
Web May 10, 2011 1. Heat olive oil in a large sauté pan over medium high heat. 2. Add tilapia and cook 4 to 6 minutes or until golden brown. 3. Turn fish and add onion. Cook 6 …
From jamiegeller.com
Servings 6Estimated Reading Time 1 minCategory MainTotal Time 22 mins
From jamiegeller.com
Servings 6Estimated Reading Time 1 minCategory MainTotal Time 22 mins
- Turn fish and add onion. Cook 6 minutes more or until fish is cooked through and onions are translucent.
- Add orange zest and segments, red pepper flakes, salt and pepper and toss gently to combine.
SWEET AND SPICY CITRUS TILAPIA RECIPE - FOODGURUUSA.COM
Web Ingredients 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon brown sugar 1 tablespoon extra …
From foodguruusa.com
From foodguruusa.com
30 EASY TILAPIA DINNERS | MYRECIPES
Web Mar 23, 2020 Sweet and Spicy Citrus Tilapia Recipe Marinate tilapia fillets in fresh orange juice, lime juice, olive oil, and spices, then broil for just 15 minutes, or until done. …
From myrecipes.com
From myrecipes.com
SWEET AND SPICY CITRUS TILAPIA RECIPE | KEEPRECIPES: YOUR …
Web 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon brown sugar 1 tablespoon extra-virgin olive oil
From keeprecipes.com
From keeprecipes.com
SWEET AND SPICY CITRUS TILAPIA - CHANNEL FISH PROCESSING COMPANY
Web Mar 8, 2016 Love tilapia and the sweet and spicy combo? Try this delicious dish next time you are looking for tang and sizzle. This versatile marinade works well with several …
From channelfish.com
From channelfish.com
SWEET AND SPICY CITRUS TILAPIA RECIPE | RECIPE | CITRUS TILAPIA RECIPE ...
Web Feb 8, 2020 - This easy tilapia recipe features tilapia fillets marinated iin orange juice, lime juice, brown sugar and soy sauce for a tasty fish dinner. Pinterest. Today. Explore. When …
From pinterest.ca
From pinterest.ca
SWEET AND SPICY CITRUS TILAPIA RECIPE | RECIPE | CITRUS TILAPIA RECIPE ...
Web Jan 21, 2012 - This easy tilapia recipe features tilapia fillets marinated iin orange juice, lime juice, brown sugar and soy sauce for a tasty fish dinner. Pinterest. Today. Watch. …
From pinterest.ca
From pinterest.ca
SWEET AND SPICY CITRUS TILAPIA – MANILA RECIPES
Web Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat Broiler Set oven to "broil" and make sure that it is fully heated. Cook …
From manila-recipes.com
From manila-recipes.com
SWEET AND SPICY CITRUS TILAPIA - BIGOVEN.COM
Web Sweet and spicy citrus tilapia 4 tilapia fillets 1/2 cup orange juice 3 tablespoon lime juice 1 tablespoon Brown sugar 1 tablespoon Extra virgin olive oil 2 teaspoons Reduced-sodium …
From bigoven.com
From bigoven.com
SWEET AND SPICY TILAPIA - LIVING WELL KITCHEN
Web Dec 11, 2012 Spray a baking dish with non-stick spray. Lay fish in a single layer in baking dish.
From blog.memeinge.com
From blog.memeinge.com
SWEET AND SPICY CITRUS TILAPIA | KEEPRECIPES: YOUR UNIVERSAL …
Web 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon brown sugar 1 tablespoon extra-virgin olive oil
From keeprecipes.com
From keeprecipes.com
RECIPE: SWEET & SPICY GLAZED TILAPIA WITH BROWN RICE, ASPARAGUS ...
Web Remove the honey from the refrigerator to bring to room temperature. In a small pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once …
From blueapron.com
From blueapron.com
SWEET AND SPICY CITRUS TILAPIA RECIPE 435 FOOD
Web Steps: 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour. 2. In a large skillet over medium heat, add the oil and butter.
From homeandrecipe.com
From homeandrecipe.com
You'll also love