Sweet Chili Cod With Garlic And Ginger Recipes
GARLIC-GINGER-MISO BLACK COD
Garlic, ginger, miso, and coconut aminos are used as a marinade and sauce for baked black cod.
Provided by Nicole Leonard
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine 1/2 the ginger, 1/2 the garlic, coconut aminos, vinegar, avocado oil, miso, and sesame oil in a blender and process until sauce is smooth.
- Place cod in a baking dish and pour sauce on top. Allow to marinate 15 to 30 minutes.
- Smash remaining garlic and place on top of fish in the baking dish. Add the remaining sliced ginger and dab ghee on top.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Turn on broiler and broil to desired caramelization and doneness, 3 to 5 minutes more.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 5 g, Cholesterol 49.8 mg, Fat 11.8 g, Fiber 0.4 g, Protein 21.2 g, SaturatedFat 3 g, Sodium 378.4 mg, Sugar 0.4 g
SWEET CHILI COD WITH GARLIC AND GINGER
Number Of Ingredients 5
Steps:
- Preheat Oven to 450
- Mix the Garlic Ginger, Soy and Thai Sweet Chili Sauce in a shallow pan or dish large enough to hold the 8 fillets to marinate.
- Reserve 1/2 cup of marinade for later. Use the balance to cover fillets thoroughly. Put in the fridge for at least 30 minutes but no more than 1 1/2 hr.
- Spray a baking sheet with Olive oil spray and place fillets on the baking sheet. Reglaze any areas needing more marinade, however, do not be generous as to not have the excess burn while in the oven.
- Place in Oven (middle rack).
- Bake for 8-10 minutes. If the outside starts to brown, and the middle is opaque, they are ready!
- Use the remaining marinade to cover the tops. Add a bit of Cilantro for garnish.
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