Sweet Pea Mockamole Recipes
SPICY SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.
Provided by Dancer
Categories Lemon
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
- Process until smooth.
- Add lemon juice and olive oil, and process just to blend.
- Taste and season with red pepper flakes, salt and pepper.
- Blend for just a few more seconds, and transfer to a serving bowl.
- Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7
SWEET PEA GUACAMOLE
If you're watching your fat intake, or even if you're not this is very low in fat, delicious and beautiful. And it doesn't turn black. Works with anything avocado guacamole works with. Try it with Southwestern Potato Chips.
Provided by sugarpea
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a food processor, process onion until finely diced; remove and set aside.
- Add oil, lime juice, cilantro and pepper until roughly pureed.
- Add peas, cumin and salt; blend until smooth, there will still be a few lumps, leave them.
- Remove mixture to bowl and stir in onion.
MOCKAMOLE
Make and share this Mockamole recipe from Food.com.
Provided by Vino Girl
Categories Spreads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place peas in a strainer and run hot water over them until they are thawed.
- Transfer to a food processor and pulse until very smooth.
- Add 1/4 of one avocado, salt, and the juice of one lemon or lime.
- Transfer mixture to a bowl.
- Coarsely mash in the rest of the avocado (if should be chunky).
- Stir in tomato and onion.
- Taste and add in more juice or salt, if needed.
Nutrition Facts : Calories 164, Fat 9.2, SaturatedFat 1.3, Sodium 478.2, Carbohydrate 17.8, Fiber 7.5, Sugar 5.4, Protein 5.4
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.
Provided by CACTUSUE
Categories Bean Dips
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g
MOCKAMOLE
This recipe was a total science experiment for me because I'd never eaten split peas that weren't in split pea soup. I more than quadrupled the recipe so I could freeze some for later (good thing it turned out). The split peas replace avocados in this dip which makes it much less expensive to make, and you can't tell you're eating split peas. I didn't have green onions so I used red onion, and I didn't have garlic salt so I put in fresh garlic and salt. I also didn't have rice cereal for babies (what the heck is rice baby cereal???). I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they'll love it and won't have a clue. This is a keeper for me, and I'll actually make this one over again, and I rarely make the same thing twice. Next time I'll make it with a hot salsa though instead of medium-hot.
Provided by AmyZoe
Categories Beans
Time 1h20m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse split peas in cold water.
- In a saucepan, bring split peas, water, and vegetable oil to boil.
- Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
- Let cool and blend until smooth.
- Stir in remaining ingredients.
- Serve with your favorite corn chips or vegetables.
Nutrition Facts : Calories 68.4, Fat 1.7, SaturatedFat 0.2, Cholesterol 1, Sodium 99.5, Carbohydrate 10.6, Fiber 3.6, Sugar 2.1, Protein 3.5
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