Sweet Potato Black Bean Burgers Recipes

SWEET POTATO BLACK BEAN BURGER

This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.

Provided by WKernan

Categories < 60 Mins

Time 45m

Yield 6 Burgers, 6 serving(s)

Number Of Ingredients 15

Sweet Potato Black Bean Burger image

Steps:

Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.

Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7

Ingredients

1 1/8 cups cooked quinoa
1 1/2 medium sweet potatoes, halved lengthwise
1/4 teaspoon salt
3/4 teaspoon onion powder
3/8 teaspoon garlic powder
3/4 teaspoon chili powder
1/4 teaspoon dried oregano
1 1/2 teaspoons cumin powder
1/4 teaspoon black pepper
0.75 (15 ounce) can black beans, rinsed and drained
1/4 cup mayonnaise
3/4 teaspoon chili-garlic sauce
1/4 of a lime, juice of
buns or lettuce wrap
lettuce, tomatoes, avocados, radishes

SWEET POTATO BLACK BEAN BURGERS

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Provided by ESPANA1

Categories Main Dish Recipes Burger Recipes Veggie

Time 1h16m

Yield 6

Number Of Ingredients 10

Sweet Potato Black Bean Burgers image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g

Ingredients

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
½ cup quick cooking oats
¼ cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
¼ teaspoon freshly grated ginger
¼ teaspoon salt
1 pinch ground cinnamon

SWEET POTATO & BLACK BEAN BURGERS

Sometimes a good vegetarian burger can be better than any beef burger. I think this one I made is pretty flavorful, and it's also fairly healthy. The leftovers freeze OK, but the patties are best reheated in an oven instead of a microwave.

Provided by rpgaymer

Categories Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

Sweet Potato & Black Bean Burgers image

Steps:

In a large bowl, mash beans and potato together with a potato masher.
Stir in egg, tahini, syrup, seasonings and flour. Mix well Form mixture into eight same-sized patties. If mixture is too moist to handle, add a tad more flour.
Coat patties in Panko. You want them to be well-coated.
Heat sunflower oil in a skillet over medium-high heat. Add the patties in batches and cook until browned on both sides, about 10 minutes. Transfer to a plate lined with paper towels until all patties are cooked.
Serve inside hamburger buns or pitas. Top with sliced avocados and smears of Dijon mustard, or any topping you like.

Nutrition Facts : Calories 428.8, Fat 14.5, SaturatedFat 2.5, Cholesterol 23.2, Sodium 329.8, Carbohydrate 60.8, Fiber 12.5, Sugar 4.6, Protein 15.8

Ingredients

2 (15 ounce) cans black beans, rinsed & drained
1 large sweet potato, peeled & cubed & cooked (just boiled and drained is fine)
1 egg, lightly beaten
2 tablespoons tahini
1 tablespoon agave syrup (or light sweetener of choice)
2 -3 teaspoons adobo seasoning (or favorite spice blend or salt & pepper)
1/4 teaspoon cayenne pepper
1/4 cup flour
1 cup panko breadcrumbs
1 -2 tablespoon sunflower oil
8 hamburger buns, sliced or 8 pita bread
2 avocados, peeled & cored & sliced
Dijon mustard, to taste

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