SWEET POTATO CHILI WITH PEANUTS
You can serve this chili alone or over cooked brown rice. Try it with some light sour cream, onions, or reduced-fat cheddar cheese sprinkled on top. This recipe can be frozen for later use.
Provided by Dancer
Categories Brown Rice
Time 55m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Place the oil in a large, heavy pot over medium heat.
- Add the onions, carrots and bell peppers, and saute lightly for about 8 minutes.
- Add the garlic and saute until it turns golden.
- Add the sweet potatoes, peanuts, tomatoes, tomato paste, chiles, chili powder, cumin and sugar.
- Reduce the heat immediately and simmer gently, stirring occasionally, for 15 to 25 minutes, or until the sweet potatoes are just tender (use a fork to test it).
- Halfway through the cooking process, adjust seasonings, adding additional chili powder and cumin, as desired.
- Add salt and pepper to taste.
- Serve over rice or serve as is.
Nutrition Facts : Calories 264, Fat 14.1, SaturatedFat 1.7, Sodium 364.5, Carbohydrate 32.4, Fiber 7.2, Sugar 11.6, Protein 7
CHILI-ROASTED SWEET POTATOES
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1 1/2 pounds sweet potatoes(cut into 1-inch pieces) with 2 tablespoons olive oil, 1 teaspoon each chili powder and kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 450 degrees F, stirring halfway through, until crisp, 35 to 45 minutes. Puree 1/4 cup warm water, 1 minced garlic clove, the juice of 1 lime, 2/3 cup cilantro, 3 tablespoons sunflower seed butter and 1/4 teaspoon kosher salt in a blender. Serve with the potatoes.
SWEET POTATO CHILI
Wish I could take credit for this one, but it was created by a dear friend. This is one of those things that is really good for you and you just can't get enough of! Simple to make, too.
Provided by SandwichQueen
Categories Yam/Sweet Potato
Time 6h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.1, Sodium 173.8, Carbohydrate 31.2, Fiber 8.7, Sugar 3.5, Protein 9
PINTO BEAN SWEET POTATO CHILI
Categories Soup/Stew Bean Herb Potato Tomato Vegetarian Quick & Easy Sweet Potato/Yam Summer Bon Appétit
Yield 2 Servings; Can be doubled
Number Of Ingredients 9
Steps:
- Heat olive oil in heavy medium sauce-pan over medium-high heat. Add onion and sauté until golden brown, about 5 minutes. Add chili powder and stir 1 minute. Add broth and potato. Cover pan; reduce heat to medium and simmer until potato is almost tender, about 10 minutes. Add tomatoes with their juices and pinto beans. Simmer uncovered until chili thickens and potato is very tender, about 10 minutes. Mix in cilantro and orange peel. Season to taste with salt and pepper and serve.
SWEET-POTATO SALAD WITH SPICY PEANUT DRESSING
Categories Salad Nut Potato Side Picnic Vegetarian Backyard BBQ Lunch Peanut Sweet Potato/Yam Summer Sugar Snap Pea Bon Appétit Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 13
Steps:
- Whisk first 9 ingredients in medium bowl to blend.
- Add enough water to large saucepan to reach depth of 1/2 inch. Bring to boil; add sweet potatoes and cook until just tender, about 5 minutes. Drain; cool.
- Mix sweet potatoes, dressing, peas, and green onions in large bowl. Season salad with salt and pepper. (Can be made 4 hours ahead. Cover and refrigerate.) Sprinkle salad with peanuts and serve.
SWEET POTATO CHILI
A delectable, southern winter dish that warms the heart and fills the tummy! Garnish with chopped avocado if desired.
Provided by salt&light
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 6h30m
Yield 8
Number Of Ingredients 18
Steps:
- Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
- Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Serve warm.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 32.5 g, Cholesterol 38.3 mg, Fat 7.4 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 2.4 g, Sodium 620.9 mg, Sugar 8.8 g
SWEET POTATO CHICKPEA CHILI
A nice quick and filling vegetarian chili for every day!
Provided by burnyay
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 8h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium-high heat; cook onion until soft and translucent, about 5 minutes.
- Combine cooked onion, diced tomatoes, vegetable stock, corn, chickpeas, tomato paste, and sweet potato in a slow cooker; season with sriracha sauce, chili powder, cinnamon, nutmeg, and cumin.
- Cover and cook on Low until flavors combine, 8 to 9 hours.
Nutrition Facts : Calories 230.7 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 8.2 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 983.5 mg, Sugar 10.7 g
SWEET POTATO, PEANUT BUTTER & CHILLI QUESADILLAS
Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour
Provided by Esther Clark
Categories Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the paprika and 2 tbsp olive oil in a roasting tin. Roast for 15 mins, tossing halfway through, until the potatoes are beginning to crisp.
- Stone, peel and chop the avocado, tip into a bowl with the lime juice and zest, and season generously. Mash together with a fork and set aside. In a small bowl, combine the peanut butter and remaining olive oil. Set aside.
- Heat a griddle pan or frying pan over a medium heat until very hot. Brush each tortilla on one side with the remaining oil. Place one tortilla, oiled-side down, in the pan and spread over half the peanut butter mixture, half the sweet potatoes, a little chilli sauce and half the coriander. Top with another tortilla, oiled-side up. Press down with a heavy saucepan and cook for 2-3 mins each side until the quesadilla is crisp outside and warm in the middle. Repeat to make a second quesadilla, then cut each into quarters and serve with the crushed avocado and lime wedges.
Nutrition Facts : Calories 947 calories, Fat 51 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 17 grams protein, Sodium 1.7 milligram of sodium
BEEFY SWEET POTATO CHILI
There's no better way to warm up than with a bowl of this chili. We created this recipe with friends when we lived in Seattle, where cold and rainy days are plentiful. Sweet potatoes are the secret ingredient, but even if you leave them out, you'll still have a tasty basic chili. -Jonell Tempero, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 17
Steps:
- Place potatoes in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° until tender, stirring once, 20-25 minutes., Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender, breaking meat into crumbles; drain., Stir in the broth, tomatoes, chili powder, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the sweet potatoes, beans and butter; heat through.
Nutrition Facts : Calories 471 calories, Fat 22g fat (9g saturated fat), Cholesterol 104mg cholesterol, Sodium 956mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 36g protein.
More about "sweet potato chili with peanuts recipes"
SWEET POTATO CHILI WITH PEANUTS - AMERICAN INSTITUTE FOR …
From aicr.org
Cuisine AmericanTotal Time 45 minsCategory Entree, Vegetarian, WinterCalories 310 per serving
- In a large, heavy pot, heat the canola oil over medium heat. Add the onion, carrots, and bell peppers and sauté, stirring occasionally, for about 8 minutes, until vegetables are golden. Add the garlic and sauté stirring constantly for 30 seconds, until fragrant. Stir in the sweet potatoes, peanuts, tomatoes and juice, tomato paste, chiles and their liquid, chili powder, cumin and sugar.
- Bring to a boil, then reduce the heat to low immediately and simmer gently, stirring occasionally, for 15 to 25 minutes until the sweet potatoes are just tender.
- Halfway through the cooking process, adjust the seasonings, adding more chili powder and cumin, if desired. Season to taste with salt and pepper and serve.
SWEET POTATO CHILI WITH PEANUTS - PEARLPOINT NUTRITION …
From pearlpoint.org
Estimated Reading Time 2 mins
SWEET POTATO CHILI WITH PEANUTS - WOMEN FITNESS
From womenfitness.net
Estimated Reading Time 50 secs
SWEET POTATO CHILI WITH PEANUTS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SLOW COOKER SWEET POTATO CHILI (EASY, VEGGIE LOADED, WHOLE30)
From therealfooddietitians.com
CRISPY PEANUT-CHILE CHICKEN WITH SWEET POTATOES - FINECOOKING
From finecooking.com
SWEET POTATO CHILI - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
SWEET CHILI PEANUT SAUCE RECIPE - RECIPESCHOICE
From recipeschoice.com
SWEET POTATO CHILI - RECIPES FOR LOVE'S SAKE - THE COZY APRON
From thecozyapron.com
SWEET POTATO BLACK BEAN CHILI (EASY - THE SIMPLE VEGANISTA
From simple-veganista.com
HEALTHY RECIPES - AMERICAN INSTITUTE FOR CANCER RESEARCH
From aicr.org
STICKY CHILI SWEET POTATOES - TASHA'S ARTISAN FOODS
From tashasartisanfoods.com
VEGETARIAN SWEET POTATO CHILI - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO CHILI WITH CHICKPEAS - THE ENDLESS MEAL®
From theendlessmeal.com
SPICY THAI PEANUT SAUCE OVER ROASTED SWEET POTATOES AND RICE
From cookieandkate.com
SWEET POTATO CHILI WITH BEANS - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
SWEET POTATO CHILI - LOVELY LITTLE KITCHEN
From lovelylittlekitchen.com
SWEET POTATO & QUINOA CHILI - VEGAN RECIPES MADE EASY
From simple-veganista.com
RECIPE LAMB AND SWEET POTATO PEANUT CURRY - CHILI-SHOP24.COM
From chili-shop24.com
SWEET POTATO AND LENTIL PEANUT STEW - ALL NUTRITION
From allnutritionrd.com
SWEET POTATO CHILI (WITH AN UNEXPECTED INGREDIENT!)
From busymommymedia.com
CHILI ROASTED SWEET POTATOES RECIPE - BUDGET BYTES
From budgetbytes.com
SWEET POTATO CHICKPEA CHILI - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CHICKPEA PEANUT CURRY WITH SWEET POTATOES - FIT MITTEN KITCHEN
From fitmittenkitchen.com
BEST SWEET POTATO CHILI – A COUPLE COOKS
From acouplecooks.com
SWEET POTATO CHILI STEW - THERESCIPES.INFO
From therecipes.info
SWEET POTATO CHILI WITH PEANUTS | AMERICAN INSTITUTE FOR CANCER ...
From mt-1.aicr.org
SWEET POTATO CHILI WITH PEANUTS | OBESITY PREVENTION FOUNDATION …
From obesitypreventionofamerica.org
SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
SWEET POTATO CHILI WITH PEANUTS – THE CANCER FIGHTING CHEF
From thecancerfightingchef.org
SWEET POTATO CHILI RECIPE | WE ARE NOT MARTHA
From wearenotmartha.com
QUICK PEANUT AND CHILLI NOODLES RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO CHILI - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
BEST SWEET POTATO CHILI RECIPE - HOW TO MAKE PALEO FRIENDLY
From delish.com
SWEET POTATO CHILI - THE COOKIE ROOKIE®
From thecookierookie.com
PALEO SWEET POTATO CHILI {THE BEST WHOLE30 CHILI RECIPE}
From tastesoflizzyt.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #main-dish #fruit #rice #vegetables #canadian #potluck #holiday-event #vegan #vegetarian #nuts #chili #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #oamc-freezer-make-ahead #healthy-2 #ontario #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #to-go #equipment #number-of-servings #presentation #served-hot
You'll also love